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Mellow Mushroom Carmel

Nutrition Facts & Calorie Information

2340 E 116th St, Carmel, IN 46032

60items analyzed
"This menu skews high in calories and fat with many large pizzas, calzones and sandwiches, so overall it’s more suited to bulking or maintenance than strict cutting β€” though there are a few lighter options. For cutting, pick the House Salad (150 kcal) or the BYO Gluten-Free Pizza (180 kcal) and add grilled chicken for protein. For bulking, go with the House Special (2000 kcal) or another high‑calorie pie/calzone and add sides like queso or wings to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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House Special

Mellow red sauce, mozzarella, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions.

⚑️ Calories2000
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat100g

Mellow Mondays

Mellow out your Monday with $12 medium cheese pizzas. Available all day on Mondays for a limited time. No modifications. Our pizzas are made using Classic Mellow crust and are basted with garlic butter and sprinkled with Parmesan cheese.

⚑️ Calories1680
πŸ₯© Protein84g
🍞 Carbs210g
🧈 Fat60g

Half & Half Pie

Can’t choose just one? Customize each half of the pizza with two of our stone-baked specialty pizzas.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g
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The Sausagefest Calzone

Meatballs, Italian sausage, Genoa Salami, mozzarella, provolone and seasoned ricotta.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat80g

Gluten-Free House Special

This pie starts with gluten-free crust (available only in size small), Mellow red sauce, and mozzarella, topped with pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions and more mozzarella.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat70g

Gluten-Free Kosmic Karma

This pie starts with gluten-free crust (available only in size small) and Mellow red sauce covered with spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes and authentic sheep’s milk feta cheese. Topped with a pesto swirl.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs135g
🧈 Fat50g

Cloud9 Wings

9 double-baked wings coated in a rich garlic Parmesan sauce with a hint of heat. Garnished with grated aged Parmesan and chives. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat95g

Merry Prankster

Herb aioli base, chicken, Italian sausage, garlic roasted red peppers, green bell peppers, mozzarella, aged white cheddar, with an herb aioli drizzle.

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat45g

Mighty Meaty

Mellow red sauce, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, mozzarella.

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat48g

Veg Out

Mellow red sauce, mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.

⚑️ Calories900
πŸ₯© Protein36g
🍞 Carbs100g
🧈 Fat45g

Funky Q Chicken

Mozzarella, BBQ chicken, sharp cheddar cheese, caramelized onions, applewood-smoked bacon, finished w/ a swirl of BBQ sauce.

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs72g
🧈 Fat40g

Buffalo Chicken

Mozzarella, Buffalo chicken, caramelized onions, applewood-smoked bacon, buffalo sauce swirl, and choice of bleu cheese or ranch swirl.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat45g

Italian Hoagie

Honey ham, Genoa salami, pepperoni, caramelized onions, fresh mozzarella and mayo, toasted and finished with fresh greens tossed in a roasted tomato-infused oil, sliced Roma tomatoes and fresh chopped basil.

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs56g
🧈 Fat53g
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Ritz Burger*

All-natural beef patty. Melted swiss, caramelized onions, garlic aioli, romaine lettuce, Roma tomatoes and pickles. Served on a grilled and buttered brioche bun.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Meatball Hoagie

Seasoned and seared meatballs smothered in Mellow red sauce and topped with melted mozzarella and Italian seasoning.

⚑️ Calories850
πŸ₯© Protein48g
🍞 Carbs75g
🧈 Fat42g

Steak Calzone

Grilled, shaved all-natural ribeye steak with mushrooms, sweet onions, green peppers, mozzarella, provolone and seasoned ricotta.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs72g
🧈 Fat45g

Taco Nirvana Chicken

Starts with a zesty enchilada sauce base, topped with chicken, melty mozzarella, green peppers, onions, and tomatoes. Finished with fresh cilantro, and a spicy ranch swirl

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

California Club

Served with chilled chicken, roasted tomatoes, applewood-smoked bacon, seasoned smashed avocado and garlic aioli on multigrain ciabatta.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

Honey Sriracha Wings

9 double baked honey sriracha wings. Served with celery, carrots, and your choice of ranch or bleu cheese dressing. Sprinkled with Chives.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat50g

Spinach Artichoke Dip

A rich blend of five cheeses baked with spinach and artichokes. Served with garlic toast points.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat50g

Build Your Own Calzone

Mozzarella, provolone and seasoned ricotta.

⚑️ Calories782
πŸ₯© Protein44g
🍞 Carbs76g
🧈 Fat36g

Taco Nirvana Beef

Starts with a zesty enchilada sauce base, topped with beef, melty mozzarella, green peppers, onions, and tomatoes. Finished with fresh cilantro, and a spicy ranch swirl

⚑️ Calories750
πŸ₯© Protein37g
🍞 Carbs69g
🧈 Fat38g

Elevated Cobb

Antibiotic-free Springer Mountain Farms chicken, applewood-smoked bacon, fresh avocados, crumbled bleu cheese and sliced Roma tomatoes on a bed of chopped romaine lettuce.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat50g

Steak & Cheese Hoagie

Mayo, lettuce, and Roma tomatoes, melted provolone, grilled, shaved all-natural ribeye steak, grilled onions, mushrooms and green peppers. Served on a garlic buttered hoagie roll.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Super Pepp

Mellow red sauce, mozzarella, pepperoni, tangy peppers, dollops of seasoned ricotta cheese and a swirl of hot honey.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

Holy Shiitake

Olive oil & garlic base, roasted shiitake, button & portobello mushrooms, caramelized onions, mozzarella, aged white cheddar, fresh chives, garlic aioli swirl, black truffle oil.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Cheese Calzone

Mozzarella, provolone and seasoned ricotta.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat32g

Vegan Tempeh Hoagie

Balsamic marinated tempeh layered on top of mayo, lettuce, Roma tomatoes, and melted provolone. Finished with grilled onions, mushrooms and green peppers. Served on a garlic buttered hoagie roll.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs80g
🧈 Fat25g

Cheese Bread

French bread smothered in garlic butter, melted mozzarella and sprinkled with Italian seasoning. Served with a side of Mellow red sauce.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat30g

Thai Chili Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in Thai Chili sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Gluten-Free Mighty Meaty

A carnivorous mix, this pie starts with gluten-free crust (available only in size small) and Mellow Red Sauce covered with mozzarella, pepperoni, Italian sausage, ground beef, honey ham and applewood-smoked bacon.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Meatball Trio

Trio of meatballs stuffed with fresh mozzarella and topped with Mellow red sauce, then sprinkled with shaved Parmesan, fresh basil and breadcrumbs.

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat40g

Kosmic Karma

Mellow red sauce, spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes, feta cheese, and a pesto swirl.

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Maui Wowie

Enjoy a pizza with pesto base, mozzarella, honey ham, pineapple, jerk chicken, banana peppers, and applewood-smoked bacon.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat22g

Mel's Classic Burger*

Brioche Bun, Lettuce, Tomato, Onion, Pickles, All Natural beef patty.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Naked Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat40g

Hot Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in hot sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat35g

Avocado Hoagie

Mayo, lettuce, Roma tomatoes, melted provolone cheese, sweet onions, topped with avocado slices seasoned in lemon juice, kosher salt and black pepper.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat35g

Triple Chocolate Chunk Cookie

House baked with three kinds of chocolate - chocolate kisses, bittersweet and semi-sweet chocolates.

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat24g

Loaded Queso Dip

A bold and creamy dip that melts in your mouth loaded with chicken, enchilada sauce, melty mozzarella, diced green peppers and tomatoes. Finished with fresh cilantro, and shredded sharp cheddar cheese. Served with crispy toast points.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Great White

Olive oil & garlic base, mozzarella, provolone, seasoned ricotta, roasted tomatoes, sheep's milk feta cheese, Roma tomatoes, sweet onions, fresh basil.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Caesar Salad

Freshly chopped romaine lettuce tossed with all-natural Caesar dressing, grated aged Parmesan, and house-made croutons.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat28g

Veggie Calzone

Stuffed with spinach, mushrooms, Roma tomatoes, mozzarella, provolone and seasoned ricotta.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat18g

BYO Burger*

All BYOB’s start with a Mel’s Classic including lettuce, tomato, pickle and onions.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Mild Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in mild sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat23g

Pacific Rim

Mellow red sauce topped with mozzarella, honey ham, applewood-smoked bacon, caramelized onions, pineapple and jalapeΓ±os.

⚑️ Calories350
πŸ₯© Protein17g
🍞 Carbs40g
🧈 Fat15g

Gluten-Free Veg Out

Mellow takes veggies to the max. This pie starts with gluten-free crust (available only in size small) and Mellow red sauce layered with mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat10g

Split Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Choose two flavors of your favorite Wings. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat22g

Pretzel Bites

Made with our classic dough and tossed in garlic butter and Parmesan. Served with your choice of Pabst Blue Ribbonβ„’ regular or spicy beer cheese.

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Cheese Pizza

Mellow red sauce and mozzarella on our signature crust.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat12g

Build Your Own Pizza

Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and mozzarella cheese. Select ingredients to build your own pizza. Ingredients can be added to the whole pizza or just one-half of the pizza.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Enlightened Spinach Salad

Dried cherries, diced apples, house-made glazed pecans and authentic sheep’s milk feta cheese on a bed of fresh spinach.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Mary Jane's Triple Chocolate Brownie

A chewy brownie generously loaded with chocolate kisses, bittersweet and semi-sweet chocolate chunks and drizzled with chocolate sauce.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g

Pepperoni

Mellow red sauce with mozzarella and pepperoni on our signature crust basted with garlic butter and sprinkled with Parmesan.

⚑️ Calories298
πŸ₯© Protein13g
🍞 Carbs32g
🧈 Fat12g

Peanut Butter Cookie

House baked and loaded with creamy peanut butter and honey roasted peanuts for the ultimate peanut butter experience.

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat16g

Gluten-Free Brownie

Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives.

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat12g

Greek Salad

Sheep’s milk feta cheese, Roma tomatoes, cucumbers, green peppers, sweet onions, mushrooms, pepperoncinis, banana peppers, and Kalamata olives on a bed of Romaine and iceberg lettuce with shredded carrots and red cabbage.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat20g

BYO Gluten-Free Pizza

Made with our signature 10" gluten-free crust. Build your own by choosing from our curated selection of ingredients that can be prepared with allergy-safe procedures.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat3g

Sugar Cookie

House baked buttery shortbread sugar cookie topped with sugared crystals.

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat9g

House Salad

Fresh greens mixed with freshly chopped Romaine topped with Roma tomatoes, cucumbers, black olives, sweet onions and Parmesan.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat5g

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About Mellow Mushroom Carmel Nutrition Information

Discover the nutritional content of menu items at Mellow Mushroom Carmel in Carmel, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mellow Mushroom Carmel Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mellow-mushroom-carmel-in. Accessed December 26, 2025.
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