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Mellow Mushroom Carmel

2340 E 116th St, Carmel, IN 46032

Nutrition Facts & Calorie Information

60 Menu Items Analyzed

House Special

Mellow red sauce, mozzarella, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions.

⚑️ Calories:2000
πŸ₯© Protein:70g
🍞 Carbs:150g
🧈 Fat:100g

Mellow Mondays

Mellow out your Monday with $12 medium cheese pizzas. Available all day on Mondays for a limited time. No modifications. Our pizzas are made using Classic Mellow crust and are basted with garlic butter and sprinkled with Parmesan cheese.

⚑️ Calories:1680
πŸ₯© Protein:84g
🍞 Carbs:210g
🧈 Fat:60g

Half & Half Pie

Can’t choose just one? Customize each half of the pizza with two of our stone-baked specialty pizzas.

⚑️ Calories:1200
πŸ₯© Protein:60g
🍞 Carbs:150g
🧈 Fat:50g
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The Sausagefest Calzone

Meatballs, Italian sausage, Genoa Salami, mozzarella, provolone and seasoned ricotta.

⚑️ Calories:1200
πŸ₯© Protein:50g
🍞 Carbs:60g
🧈 Fat:80g

Gluten-Free House Special

This pie starts with gluten-free crust (available only in size small), Mellow red sauce, and mozzarella, topped with pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, black olives, sliced mushrooms, Roma tomatoes, green peppers, sweet onions and more mozzarella.

⚑️ Calories:1200
πŸ₯© Protein:80g
🍞 Carbs:150g
🧈 Fat:70g

Gluten-Free Kosmic Karma

This pie starts with gluten-free crust (available only in size small) and Mellow red sauce covered with spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes and authentic sheep’s milk feta cheese. Topped with a pesto swirl.

⚑️ Calories:1200
πŸ₯© Protein:40g
🍞 Carbs:135g
🧈 Fat:50g

Cloud9 Wings

9 double-baked wings coated in a rich garlic Parmesan sauce with a hint of heat. Garnished with grated aged Parmesan and chives. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:1200
πŸ₯© Protein:50g
🍞 Carbs:15g
🧈 Fat:95g

Merry Prankster

Herb aioli base, chicken, Italian sausage, garlic roasted red peppers, green bell peppers, mozzarella, aged white cheddar, with an herb aioli drizzle.

⚑️ Calories:950
πŸ₯© Protein:50g
🍞 Carbs:80g
🧈 Fat:45g

Mighty Meaty

Mellow red sauce, pepperoni, Italian sausage, ground beef, honey ham, applewood-smoked bacon, mozzarella.

⚑️ Calories:920
πŸ₯© Protein:42g
🍞 Carbs:60g
🧈 Fat:48g

Veg Out

Mellow red sauce, mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.

⚑️ Calories:900
πŸ₯© Protein:36g
🍞 Carbs:100g
🧈 Fat:45g

Funky Q Chicken

Mozzarella, BBQ chicken, sharp cheddar cheese, caramelized onions, applewood-smoked bacon, finished w/ a swirl of BBQ sauce.

⚑️ Calories:850
πŸ₯© Protein:48g
🍞 Carbs:72g
🧈 Fat:40g

Buffalo Chicken

Mozzarella, Buffalo chicken, caramelized onions, applewood-smoked bacon, buffalo sauce swirl, and choice of bleu cheese or ranch swirl.

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:55g
🧈 Fat:45g

Italian Hoagie

Honey ham, Genoa salami, pepperoni, caramelized onions, fresh mozzarella and mayo, toasted and finished with fresh greens tossed in a roasted tomato-infused oil, sliced Roma tomatoes and fresh chopped basil.

⚑️ Calories:850
πŸ₯© Protein:34g
🍞 Carbs:56g
🧈 Fat:53g

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Ritz Burger*

All-natural beef patty. Melted swiss, caramelized onions, garlic aioli, romaine lettuce, Roma tomatoes and pickles. Served on a grilled and buttered brioche bun.

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:50g

Meatball Hoagie

Seasoned and seared meatballs smothered in Mellow red sauce and topped with melted mozzarella and Italian seasoning.

⚑️ Calories:850
πŸ₯© Protein:48g
🍞 Carbs:75g
🧈 Fat:42g

Steak Calzone

Grilled, shaved all-natural ribeye steak with mushrooms, sweet onions, green peppers, mozzarella, provolone and seasoned ricotta.

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:72g
🧈 Fat:45g

Taco Nirvana Chicken

Starts with a zesty enchilada sauce base, topped with chicken, melty mozzarella, green peppers, onions, and tomatoes. Finished with fresh cilantro, and a spicy ranch swirl

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:40g

California Club

Served with chilled chicken, roasted tomatoes, applewood-smoked bacon, seasoned smashed avocado and garlic aioli on multigrain ciabatta.

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:45g

Honey Sriracha Wings

9 double baked honey sriracha wings. Served with celery, carrots, and your choice of ranch or bleu cheese dressing. Sprinkled with Chives.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:50g

Spinach Artichoke Dip

A rich blend of five cheeses baked with spinach and artichokes. Served with garlic toast points.

⚑️ Calories:800
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:50g

Build Your Own Calzone

Mozzarella, provolone and seasoned ricotta.

⚑️ Calories:782
πŸ₯© Protein:44g
🍞 Carbs:76g
🧈 Fat:36g

Taco Nirvana Beef

Starts with a zesty enchilada sauce base, topped with beef, melty mozzarella, green peppers, onions, and tomatoes. Finished with fresh cilantro, and a spicy ranch swirl

⚑️ Calories:750
πŸ₯© Protein:37g
🍞 Carbs:69g
🧈 Fat:38g

Elevated Cobb

Antibiotic-free Springer Mountain Farms chicken, applewood-smoked bacon, fresh avocados, crumbled bleu cheese and sliced Roma tomatoes on a bed of chopped romaine lettuce.

⚑️ Calories:750
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:50g

Steak & Cheese Hoagie

Mayo, lettuce, and Roma tomatoes, melted provolone, grilled, shaved all-natural ribeye steak, grilled onions, mushrooms and green peppers. Served on a garlic buttered hoagie roll.

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Super Pepp

Mellow red sauce, mozzarella, pepperoni, tangy peppers, dollops of seasoned ricotta cheese and a swirl of hot honey.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:70g
🧈 Fat:40g

Holy Shiitake

Olive oil & garlic base, roasted shiitake, button & portobello mushrooms, caramelized onions, mozzarella, aged white cheddar, fresh chives, garlic aioli swirl, black truffle oil.

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:40g

Cheese Calzone

Mozzarella, provolone and seasoned ricotta.

⚑️ Calories:650
πŸ₯© Protein:28g
🍞 Carbs:58g
🧈 Fat:32g

Vegan Tempeh Hoagie

Balsamic marinated tempeh layered on top of mayo, lettuce, Roma tomatoes, and melted provolone. Finished with grilled onions, mushrooms and green peppers. Served on a garlic buttered hoagie roll.

⚑️ Calories:650
πŸ₯© Protein:28g
🍞 Carbs:80g
🧈 Fat:25g

Cheese Bread

French bread smothered in garlic butter, melted mozzarella and sprinkled with Italian seasoning. Served with a side of Mellow red sauce.

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:30g

Thai Chili Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in Thai Chili sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

Gluten-Free Mighty Meaty

A carnivorous mix, this pie starts with gluten-free crust (available only in size small) and Mellow Red Sauce covered with mozzarella, pepperoni, Italian sausage, ground beef, honey ham and applewood-smoked bacon.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Meatball Trio

Trio of meatballs stuffed with fresh mozzarella and topped with Mellow red sauce, then sprinkled with shaved Parmesan, fresh basil and breadcrumbs.

⚑️ Calories:580
πŸ₯© Protein:32g
🍞 Carbs:20g
🧈 Fat:40g

Kosmic Karma

Mellow red sauce, spinach, roasted tomatoes, mozzarella, fresh Roma tomatoes, feta cheese, and a pesto swirl.

⚑️ Calories:560
πŸ₯© Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

Maui Wowie

Enjoy a pizza with pesto base, mozzarella, honey ham, pineapple, jerk chicken, banana peppers, and applewood-smoked bacon.

⚑️ Calories:550
πŸ₯© Protein:28g
🍞 Carbs:60g
🧈 Fat:22g

Mel's Classic Burger*

Brioche Bun, Lettuce, Tomato, Onion, Pickles, All Natural beef patty.

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Naked Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:10g
🧈 Fat:40g

Hot Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in hot sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:35g

Avocado Hoagie

Mayo, lettuce, Roma tomatoes, melted provolone cheese, sweet onions, topped with avocado slices seasoned in lemon juice, kosher salt and black pepper.

⚑️ Calories:500
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:35g

Triple Chocolate Chunk Cookie

House baked with three kinds of chocolate - chocolate kisses, bittersweet and semi-sweet chocolates.

⚑️ Calories:480
πŸ₯© Protein:5g
🍞 Carbs:60g
🧈 Fat:24g

Loaded Queso Dip

A bold and creamy dip that melts in your mouth loaded with chicken, enchilada sauce, melty mozzarella, diced green peppers and tomatoes. Finished with fresh cilantro, and shredded sharp cheddar cheese. Served with crispy toast points.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:30g

Great White

Olive oil & garlic base, mozzarella, provolone, seasoned ricotta, roasted tomatoes, sheep's milk feta cheese, Roma tomatoes, sweet onions, fresh basil.

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

Caesar Salad

Freshly chopped romaine lettuce tossed with all-natural Caesar dressing, grated aged Parmesan, and house-made croutons.

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:28g

Veggie Calzone

Stuffed with spinach, mushrooms, Roma tomatoes, mozzarella, provolone and seasoned ricotta.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:45g
🧈 Fat:18g

BYO Burger*

All BYOB’s start with a Mel’s Classic including lettuce, tomato, pickle and onions.

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Mild Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Hand-tossed in mild sauce. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:380
πŸ₯© Protein:28g
🍞 Carbs:10g
🧈 Fat:23g

Pacific Rim

Mellow red sauce topped with mozzarella, honey ham, applewood-smoked bacon, caramelized onions, pineapple and jalapeΓ±os.

⚑️ Calories:350
πŸ₯© Protein:17g
🍞 Carbs:40g
🧈 Fat:15g

Gluten-Free Veg Out

Mellow takes veggies to the max. This pie starts with gluten-free crust (available only in size small) and Mellow red sauce layered with mozzarella, spinach, green peppers, sliced mushrooms, sweet onions, black olives and Roma tomatoes.

⚑️ Calories:340
πŸ₯© Protein:12g
🍞 Carbs:62g
🧈 Fat:10g

Split Wings

Double-baked for a crispy and flavorful wing without the use of a fryer or added oils. Choose two flavors of your favorite Wings. Served with celery, carrots and your choice of ranch or bleu cheese dressing.

⚑️ Calories:320
πŸ₯© Protein:24g
🍞 Carbs:3g
🧈 Fat:22g

Pretzel Bites

Made with our classic dough and tossed in garlic butter and Parmesan. Served with your choice of Pabst Blue Ribbonβ„’ regular or spicy beer cheese.

⚑️ Calories:320
πŸ₯© Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Cheese Pizza

Mellow red sauce and mozzarella on our signature crust.

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:35g
🧈 Fat:12g

Build Your Own Pizza

Each build your own pizza starts with the classic Mellow pizza crust, red sauce, and mozzarella cheese. Select ingredients to build your own pizza. Ingredients can be added to the whole pizza or just one-half of the pizza.

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:36g
🧈 Fat:10g

Enlightened Spinach Salad

Dried cherries, diced apples, house-made glazed pecans and authentic sheep’s milk feta cheese on a bed of fresh spinach.

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Mary Jane's Triple Chocolate Brownie

A chewy brownie generously loaded with chocolate kisses, bittersweet and semi-sweet chocolate chunks and drizzled with chocolate sauce.

⚑️ Calories:300
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:20g

Pepperoni

Mellow red sauce with mozzarella and pepperoni on our signature crust basted with garlic butter and sprinkled with Parmesan.

⚑️ Calories:298
πŸ₯© Protein:13g
🍞 Carbs:32g
🧈 Fat:12g

Peanut Butter Cookie

House baked and loaded with creamy peanut butter and honey roasted peanuts for the ultimate peanut butter experience.

⚑️ Calories:280
πŸ₯© Protein:6g
🍞 Carbs:32g
🧈 Fat:16g

Gluten-Free Brownie

Individually wrapped brownie, baked with cage-free eggs, a blend of gluten-free flour, sustainable chocolate and ingredients free of GMOs and artificial additives.

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:32g
🧈 Fat:12g

Greek Salad

Sheep’s milk feta cheese, Roma tomatoes, cucumbers, green peppers, sweet onions, mushrooms, pepperoncinis, banana peppers, and Kalamata olives on a bed of Romaine and iceberg lettuce with shredded carrots and red cabbage.

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:12g
🧈 Fat:20g

BYO Gluten-Free Pizza

Made with our signature 10" gluten-free crust. Build your own by choosing from our curated selection of ingredients that can be prepared with allergy-safe procedures.

⚑️ Calories:180
πŸ₯© Protein:5g
🍞 Carbs:36g
🧈 Fat:3g

Sugar Cookie

House baked buttery shortbread sugar cookie topped with sugared crystals.

⚑️ Calories:180
πŸ₯© Protein:2g
🍞 Carbs:24g
🧈 Fat:9g

House Salad

Fresh greens mixed with freshly chopped Romaine topped with Roma tomatoes, cucumbers, black olives, sweet onions and Parmesan.

⚑️ Calories:150
πŸ₯© Protein:6g
🍞 Carbs:18g
🧈 Fat:5g

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About Mellow Mushroom Carmel Nutrition Information

Discover the nutritional content of menu items at Mellow Mushroom Carmel in Carmel, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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