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Mellow Mushroom Auburn

Nutrition Facts & Calorie Information

128 N College St, Auburn, AL 36830

70items analyzed
"This menu skews toward high‑calorie, indulgent pizzas, calzones and wings, so it’s generally more suited to bulking than strict cutting. For cutting, pick the Funky Q Chicken (300 kcal, 20 g protein) and skip heavy sides/dressings; for bulking, the Honey Sriracha Wings (1,540 kcal, 60 g protein) or a cheese/steak calzone will easily boost calories and protein. Watch portion sizes and sauces (high in fat and sodium) if you’re aiming for body‑composition goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Sausagefest Calzone

$14.99 | 1880 Cal

⚑️ Calories1880
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Steak Calzone

$14.99 | 1820 Cal

⚑️ Calories1820
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Build Your Own Calzone

New! $11.99 | 1570 Cal Vegetarian

⚑️ Calories1570
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g
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Veggie Calzone

Vegetarian $12.99 | 1570 Cal

⚑️ Calories1570
πŸ₯© Protein63g
🍞 Carbs200g
🧈 Fat56g

Honey Sriracha Wings

$14.99 | 1540 Cal

⚑️ Calories1540
πŸ₯© Protein60g
🍞 Carbs60g
🧈 Fat90g

Cheese Calzone

$11.99 | 1530 Cal

⚑️ Calories1530
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat60g

Pretzel Bites

$11.99 | 1240 Cal Vegetarian

⚑️ Calories1240
πŸ₯© Protein18g
🍞 Carbs210g
🧈 Fat40g

Cloud9 Wings

$14.99 | 1190 Cal

⚑️ Calories1190
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Ritz Burger*

$12.99 | 1170 Cal

⚑️ Calories1170
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

BYO Burger*

$12.99 | 1030 Cal

⚑️ Calories1030
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Mel's Classic Burger*

$10.95 | 910 Cal

⚑️ Calories910
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat65g

Cheese Bread

$9.99 | 890 Cal

⚑️ Calories890
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Vegan Build Your Own Pizza

Vegetarian Vegan

⚑️ Calories856
πŸ₯© Protein28g
🍞 Carbs100g
🧈 Fat38g
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Build Your Own Pizza

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat35g

Mighty Meaty

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Buffalo Chicken

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat45g

Kosmic Karma

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat28g

Steak & Cheese Hoagie

⚑️ Calories750
πŸ₯© Protein37g
🍞 Carbs55g
🧈 Fat38g

Spinach Artichoke Dip

$11.95 | 650 Cal Vegetarian

⚑️ Calories650
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

California Club

$10.95 | 640 Cal

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Peanut Butter Cookie

$2.99 | 610 Cal

⚑️ Calories610
πŸ₯© Protein9g
🍞 Carbs69g
🧈 Fat35g

Triple Chocolate Chunk Cookie

$2.99 | 610 Cal

⚑️ Calories610
πŸ₯© Protein6g
🍞 Carbs82g
🧈 Fat28g

House Special

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Vegan Build Your Own Pizza

Vegetarian Vegan

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat20g

Elevated Cobb

$13.95 | 590 Cal Vegetarian

⚑️ Calories590
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Sugar Cookie

$2.99 | 590 Cal

⚑️ Calories590
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Meatball Trio

$10.95 | 580 Cal

⚑️ Calories580
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

Pacific Rim

Favorite!

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Vegan Avocado Hoagie

Vegetarian Vegan

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat32g

Meatball Hoagie

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

Mary Jane's Triple Chocolate Brownie

$3.25 | 510 Cal

⚑️ Calories510
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Super Pepp

Vegetarian

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Holy Shiitake

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Vegan Tempeh Hoagie

Vegetarian Vegan

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs55g
🧈 Fat20g

Maui Wowie

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Vegan Veg-Out

Vegetarian Vegan

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat18g

Italian Hoagie

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Merry Prankster

350 - 490 Cal

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat18g

Hot Wings

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs2g
🧈 Fat30g

Thai Chili Wings

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat30g

Tempeh Hoagie

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Pretzels

Vegetarian

⚑️ Calories389
πŸ₯© Protein9g
🍞 Carbs80g
🧈 Fat3g

Naked Wings

⚑️ Calories350
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat25g

Pepperoni Mellow Rollz

New! Vegetarian

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Vegan Greek Salad

Vegetarian Vegan

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Gluten-Free Brownie

$3.79 | 350 Cal

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Enlightened Spinach Salad

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Gluten-Free Brownie

$3.79 | 350 Cal

⚑️ Calories350
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Caesar Salad

Vegetarian

⚑️ Calories330
πŸ₯© Protein9g
🍞 Carbs13g
🧈 Fat28g

Veg Out

Vegetarian

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Funky Q Chicken

Vegetarian

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Mild Wings

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

Cheese Pizza

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Pepperoni Mellow Rollz

New!

⚑️ Calories280
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat12g

Cheese Mellow Rollz

New! Vegetarian

⚑️ Calories270
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat14g

Vegan Cheese Pizza

Vegetarian Vegan

⚑️ Calories270
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat12g

Vegan Pretzels

260 Cal Vegetarian Vegan

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat5g

Cheese Mellow Rollz

Vegetarian

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

House Salad

Vegetarian

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Avocado Hoagie

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Half & Half Pie

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat11g

Gluten-Free Mighty Meaty

$18.95 | 210 Cal Gluten-Free Vegetarian

⚑️ Calories210
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat10g

Gluten-Free House Special

$18.95 | 200 Cal Gluten-Free Vegetarian

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Split Wings

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat12g

Gluten-Free Kosmic Karma

$18.95 | 170 Cal Gluten-Free

⚑️ Calories170
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Greek Salad

Vegetarian

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat12g

Gluten-Free Veg Out

$18.95 | 130 Cal Gluten-Free

⚑️ Calories130
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat3g

BYO Gluten-Free Pizza

$14.99 | 130 Cal Gluten-Free

⚑️ Calories130
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat7g

Pepperoni

Vegetarian

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Great White

Favorite! Vegetarian

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mellow Mushroom Auburn Nutrition Information

Discover the nutritional content of menu items at Mellow Mushroom Auburn in Auburn, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mellow Mushroom Auburn Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mellow-mushroom-auburn-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy