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Mellow Mushroom Atlanta - Grant Park

Nutrition Facts & Calorie Information

1015 Boulevard SE Suite 100A, Atlanta, GA 30312

56items analyzed
"The menu tends to lean toward high-calorie, high-fat mains (panizzi, wings, pizzas) with several indulgent options, so it skews toward bulking rather than cutting, though leaner salads exist. For cutting, try 5 Wings (420 kcal, 35 g protein) or the Southwest Chicken Salad (570 kcal, 35 g protein) for solid protein with moderate calories. For bulking, go for Mega Meatball Panizzi (1160 kcal, 90 g protein) or Chicken Pesto Panizzi (1030 kcal, 65 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cookie Tray

$12.00

⚡️ Calories1800
🥩 Protein24g
🍞 Carbs240g
🧈 Fat78g

Gallon Lemonade

$12.50

⚡️ Calories1800
🥩 Protein0g
🍞 Carbs480g
🧈 Fat0g

15 Wings

$21.00+

⚡️ Calories1500
🥩 Protein90g
🍞 Carbs0g
🧈 Fat120g
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Gallon Sweet Tea

$12.50

⚡️ Calories1280
🥩 Protein0g
🍞 Carbs336g
🧈 Fat0g

Mega Meatball Panizzi

$11.00 | 1160 Cal

⚡️ Calories1160
🥩 Protein90g
🍞 Carbs110g
🧈 Fat40g

Steez Steak Panizzi

$12.00 | 1070 Cal; Vegetarian

⚡️ Calories1070
🥩 Protein38g
🍞 Carbs92g
🧈 Fat44g

Chicken Pesto Panizzi

$11.00 | 1030 Cal

⚡️ Calories1030
🥩 Protein65g
🍞 Carbs80g
🧈 Fat50g

Build Your Own Pizza

$10.00+

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs110g
🧈 Fat38g

10 Wings

$16.00+

⚡️ Calories900
🥩 Protein66g
🍞 Carbs6g
🧈 Fat60g

Vegan Build Your Own Pizza

$10.00+

⚡️ Calories860
🥩 Protein30g
🍞 Carbs112g
🧈 Fat26g

Mighty Meaty

$14.00+

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Apple Harvest Salad

$12.00 | 850 Cal

⚡️ Calories850
🥩 Protein25g
🍞 Carbs120g
🧈 Fat30g

Shroomin Panizzi

$11.00 | 820 Cal

⚡️ Calories820
🥩 Protein25g
🍞 Carbs68g
🧈 Fat50g
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Apple Monkey Bombs

$6.00 | 820 Cal

⚡️ Calories820
🥩 Protein21g
🍞 Carbs112g
🧈 Fat32g

Pretzel Bites

$8.50 | 800 Cal

⚡️ Calories800
🥩 Protein20g
🍞 Carbs110g
🧈 Fat28g

Caesar Supreme Salad

$11.00 | 730 Cal

⚡️ Calories730
🥩 Protein28g
🍞 Carbs42g
🧈 Fat32g

Heart Throbb Cobb Salad

$14.00 | 730 Cal; Vegetarian

⚡️ Calories730
🥩 Protein28g
🍞 Carbs20g
🧈 Fat60g

House Party

$14.00+

⚡️ Calories720
🥩 Protein25g
🍞 Carbs72g
🧈 Fat28g

Buffalo Bacon Bliss

$14.00+

⚡️ Calories700
🥩 Protein42g
🍞 Carbs22g
🧈 Fat38g

Magic Meatballs

$8.50 | 660 Cal

⚡️ Calories660
🥩 Protein28g
🍞 Carbs11g
🧈 Fat56g

Great White

$13.00+

⚡️ Calories650
🥩 Protein42g
🍞 Carbs50g
🧈 Fat22g

Wings Tray

$68.00 | 580 - 720 Cal

⚡️ Calories650
🥩 Protein50g
🍞 Carbs45g
🧈 Fat30g

Triple Chocolate Chunk Cookie

$4.00 | 610 Cal; Grant Park Exclusive!

⚡️ Calories610
🥩 Protein6g
🍞 Carbs70g
🧈 Fat34g

Super Pepp

$14.00+

⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat26g

Vegan Apple Harvest Salad

$12.00 | 600 Cal; Vegetarian Vegan

⚡️ Calories600
🥩 Protein12g
🍞 Carbs72g
🧈 Fat22g

Southwest Chicken Salad

$14.00 | 570 Cal; Vegetarian

⚡️ Calories570
🥩 Protein35g
🍞 Carbs40g
🧈 Fat22g

Vegan Build Your Own Pizza

$10.00+

⚡️ Calories550
🥩 Protein22g
🍞 Carbs72g
🧈 Fat18g

Cosmic Cheese

$12.00+

⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat22g

Fajita Steak

$14.00+

⚡️ Calories520
🥩 Protein32g
🍞 Carbs14g
🧈 Fat28g

Keep It Greek Salad

$12.00 | 470 Cal; Vegetarian

⚡️ Calories470
🥩 Protein15g
🍞 Carbs30g
🧈 Fat23g

Esperanza

$1.00 | 440 Cal

⚡️ Calories440
🥩 Protein17g
🍞 Carbs54g
🧈 Fat18g

Cheese Mellow Rollz

New! Cheese Mellow Rollz — $8.95+

⚡️ Calories420
🥩 Protein14g
🍞 Carbs38g
🧈 Fat22g

5 Wings

$8.50+

⚡️ Calories420
🥩 Protein35g
🍞 Carbs2g
🧈 Fat28g

Ranch

$1.00 | 410 Cal

⚡️ Calories410
🥩 Protein2g
🍞 Carbs6g
🧈 Fat42g

Pretzel Bites Tray

$38.00 | 400 - 410 Cal

⚡️ Calories405
🥩 Protein9g
🍞 Carbs68g
🧈 Fat14g

Mellow Red Sauce & Beer Cheese

$4.50 | 370 Cal

⚡️ Calories370
🥩 Protein16g
🍞 Carbs36g
🧈 Fat18g

Split Wings

$16.00+

⚡️ Calories360
🥩 Protein28g
🍞 Carbs6g
🧈 Fat20g

Pepperoni Mellow Rollz

New! Pepperoni Mellow Rollz — $8.95+

⚡️ Calories340
🥩 Protein16g
🍞 Carbs28g
🧈 Fat18g

Lemon Blueberry Cookie

$4.00 | 340 Cal

⚡️ Calories340
🥩 Protein4g
🍞 Carbs47g
🧈 Fat15g

Spicy Ranch

$1.00 | 330 Cal

⚡️ Calories330
🥩 Protein2g
🍞 Carbs6g
🧈 Fat28g

Holy Shiitake

$14.00+

⚡️ Calories320
🥩 Protein14g
🍞 Carbs20g
🧈 Fat16g

Green Garden

$13.00+

⚡️ Calories320
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g

Peruvian Chocolate Brownie

$4.00 | 310 Cal; Grant Park Exclusive!

⚡️ Calories310
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g

Vegan Keep It Greek Salad

$12.00 | 280 Cal; Grant Park Exclusive; Vegetarian Vegan

⚡️ Calories280
🥩 Protein6g
🍞 Carbs16g
🧈 Fat22g

Beer Cheese

$3.00 | 280 Cal

⚡️ Calories280
🥩 Protein14g
🍞 Carbs6g
🧈 Fat22g

Spicy Beer Cheese

$3.00 | 270 Cal

⚡️ Calories270
🥩 Protein12g
🍞 Carbs8g
🧈 Fat20g

Vegan Cheese Pizza

$10.00+; Grant Park Exclusive; Vegetarian Vegan

⚡️ Calories250
🥩 Protein9g
🍞 Carbs28g
🧈 Fat11g

Apple Harvest Salad Tray

$55.00 | 230 Cal

⚡️ Calories230
🥩 Protein5g
🍞 Carbs34g
🧈 Fat7g

Caesar Supreme Tray

$55.00 | 230 Cal

⚡️ Calories230
🥩 Protein15g
🍞 Carbs25g
🧈 Fat10g

Keep It Greek Salad Tray

$55.00 | 150 Cal

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat9g

Pepperoni

$11.00+

⚡️ Calories140
🥩 Protein6g
🍞 Carbs1g
🧈 Fat12g

Gluten-Free Build Your Own Pizza

$13.00+ | 130 Cal

⚡️ Calories130
🥩 Protein4g
🍞 Carbs15g
🧈 Fat6g

Cheese

$10.00+

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Parmesan

$1.00

⚡️ Calories110
🥩 Protein10g
🍞 Carbs1g
🧈 Fat7g

Wonderland Dough Products Mellow Red Sauce

$1.50 | 90 Cal

⚡️ Calories90
🥩 Protein2g
🍞 Carbs12g
🧈 Fat3g

Gallon Unsweet Tea

$12.50

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mellow Mushroom Atlanta - Grant Park Nutrition Information

Discover the nutritional content of menu items at Mellow Mushroom Atlanta - Grant Park in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mellow Mushroom Atlanta - Grant Park Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mellow-mushroom-atlanta-grant-park-atlanta-ga. Accessed December 31, 2025.
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