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Melissa's Country Cafe

Nutrition Facts & Calorie Information

7493 Russellville Rd, Bowling Green, KY 42101

63items analyzed
"This menu is calorie‑dense and heavy on fried meats, biscuits, gravy and large breakfast specials, so overall it’s better suited to bulking than cutting. For cutting: choose the Grilled Chicken Sandwich (420 kcal, 34 g protein, 12 g fat) and skip fries/biscuits or swap to a side salad or oatmeal. For bulking: the Ribeye Special (β‰ˆ1840 kcal) or Meat Lover breakfast (β‰ˆ1120 kcal) will reliably deliver high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ribeye Special

Served with 2 eggs any style, biscuits or toast, grits, hash browns or home fries

⚑️ Calories1840
πŸ₯© Protein109g
🍞 Carbs96g
🧈 Fat113g

Paw's Favorite Roast Beef Manhattan (Full Order)

Full Order

⚑️ Calories1250
πŸ₯© Protein55g
🍞 Carbs110g
🧈 Fat65g

Ultimate Beef Nachos

Our delicious homemade specials changed daily served with your choice or cornbread or a roll. See menu board for prices

⚑️ Calories1250
πŸ₯© Protein58g
🍞 Carbs110g
🧈 Fat72g
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Meat Lover

All omelets have cheese and are served with biscuits & gravy or toast

⚑️ Calories1120
πŸ₯© Protein52g
🍞 Carbs48g
🧈 Fat72g

Pork Tenderloin Special

Served with 2 eggs any style, biscuits or toast, grits, hash browns or home fries

⚑️ Calories1060
πŸ₯© Protein65g
🍞 Carbs79g
🧈 Fat52g

Western Omelet

All omelets have cheese and are served with biscuits & gravy or toast

⚑️ Calories1040
πŸ₯© Protein43g
🍞 Carbs40g
🧈 Fat79g

City Ham & Eggs

Served with grits, toast or biscuits and hash browns or home fries

⚑️ Calories1010
πŸ₯© Protein45g
🍞 Carbs88g
🧈 Fat56g

Country Ham Special

Served with 2 eggs any style, biscuit or toast, grits, hash browns or home fries

⚑️ Calories980
πŸ₯© Protein46g
🍞 Carbs86g
🧈 Fat51g

Sausage & Eggs

Served with grits, toast or biscuits and hash browns or home fries

⚑️ Calories950
πŸ₯© Protein33g
🍞 Carbs79g
🧈 Fat55g

Bacon & Eggs

Served with grits, toast or biscuits and hash browns or home fries

⚑️ Calories950
πŸ₯© Protein32g
🍞 Carbs82g
🧈 Fat50g

Fried Bologna & Eggs

Served with grits, toast or biscuits and hash browns or home fries

⚑️ Calories940
πŸ₯© Protein29g
🍞 Carbs85g
🧈 Fat55g

Chicken Strip Dinner

⚑️ Calories920
πŸ₯© Protein44g
🍞 Carbs72g
🧈 Fat45g

Chicken Fried Chicken

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat58g
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1 Meat Omelet

All omelets have cheese and are served with biscuits & gravy or toast

⚑️ Calories890
πŸ₯© Protein43g
🍞 Carbs44g
🧈 Fat66g

Country Fried Steak

Served with fresh salsa and sour cream

⚑️ Calories875
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat55g

Patty Melt

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs52g
🧈 Fat52g

Bacon Cheeseburger

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat55g

Dbl. Deluxe Hamburger

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat52g

Chicken Bacon Ranch Wrap

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs55g
🧈 Fat46g

Gourmet Grilled Cheese

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs48g
🧈 Fat48g

Biscuits and Gravy

2 biscuits open, covered in gravy

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat45g

Deluxe Hamburger

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat44g

Vegetable Omelet

All omelets have cheese and are served with biscuits & gravy or toast

⚑️ Calories710
πŸ₯© Protein35g
🍞 Carbs39g
🧈 Fat46g

Quesadilla

Choice of chicken or fish

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat34g

Grilled Chicken Dinner

⚑️ Calories640
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat23g

Paw's Favorite Roast Beef Manhattan

An open faced sandwich on white bread with roast beef & mashed potatoes covered with brown gravy

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs55g
🧈 Fat24g

Soft Tacos (2)

Choice of chicken or fish

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat24g

Country Ham & Biscuit

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat35g

French Toast Breakfast

2 slices, 3 Strips of Bacon or 2 Sausage Patties

⚑️ Calories540
πŸ₯© Protein21g
🍞 Carbs48g
🧈 Fat32g

Tenderloin & Biscuit

⚑️ Calories530
πŸ₯© Protein53g
🍞 Carbs30g
🧈 Fat19g

City Ham & Biscuit

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat30g

Chef Salad

Served w/ choice of 1 side item and kosher dill pickle spear. Add cheese $0.30

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat34g

Paw's Favorite Roast Beef Manhattan (Half Order)

Half Order

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat24g

Meat + 3 Vegetables

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat22g

Pancake Breakfast

2 fluffy pancakes, 3 Strips of Bacon or 2 Sausage Patties

⚑️ Calories490
πŸ₯© Protein17g
🍞 Carbs49g
🧈 Fat21g

Biscuits (2) or Toast & Jelly

⚑️ Calories480
πŸ₯© Protein8g
🍞 Carbs46g
🧈 Fat28g

6oz Ribeye Steak

⚑️ Calories480
πŸ₯© Protein44g
🍞 Carbs0g
🧈 Fat36g

Grilled Cheese

⚑️ Calories460
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat29g

Sausage & Biscuit

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat30g

Bacon Biscuit

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat28g

Hamburger Steak

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs6g
🧈 Fat30g

Desserts

Ask your server about daily dessert specials

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat22g

Grilled Chicken Sand.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat12g

Onion Rings

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat27g

Sausage (2 Patties)

2 Patties

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs2g
🧈 Fat36g

B.L.T.

⚑️ Calories390
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat26g

Kids Breakfast

1 Egg, Biscuit, 1 Strip of Bacon or 1 Sausage

⚑️ Calories365
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat20g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Scoochie's Potato Salad

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat22g

Salad

Large$5.29; Small$3.29

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat18g

Breaded Chicken Filet

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat14g

Meat + 2 Vegetables

⚑️ Calories270
πŸ₯© Protein39g
🍞 Carbs19g
🧈 Fat5g

Sausage (1 Patty)

1 Patty

⚑️ Calories230
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat20g

Mini Items Placeholder

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat10g

Vegetable Plate

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat10g

Cole Slaw

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs18g
🧈 Fat13g

Tater Tots

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

Oatmeal

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Hashbrowns

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Bacon (3 Strips)

⚑️ Calories129
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat10g

One Egg

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Fresh Veggies

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat0g

Side Gravy

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat3g

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About Melissa's Country Cafe Nutrition Information

Discover the nutritional content of menu items at Melissa's Country Cafe in Bowling Green, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Melissa's Country Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/melissas-country-cafe-bowling-green-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy