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Melissa’s @ 407 Main restaurant logo - View nutrition facts, calories, and macros for menu items at 407 Main St, Stoneham, MA 02180

Melissa’s @ 407 Main

Nutrition Facts & Calorie Information

407 Main St, Stoneham, MA 02180

18items analyzed
"The menu offers a mix of lean proteins and richer, higher-calorie dishes, so it reads as fairly balanced with enough options to cut or bulk depending on portions. For cutting, Grilled Shrimp (110 kcal, 24 g protein, 0 g carbs, 2 g fat) is a strong lean choice. For bulking, Today's Special Pasta (900 kcal, 30 g protein, 100 g carbs, 30 g fat) provides a solid calorie and carb boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Today's Special Pasta

Half Order; Full Order

⚡️ Calories900
🥩 Protein30g
🍞 Carbs100g
🧈 Fat30g

Pan Roasted Halibut

roasted orzo, arugula and brussels sprouts with bacon vinaigrette semolina crusted sustainable barramundi.

⚡️ Calories787
🥩 Protein55g
🍞 Carbs64g
🧈 Fat34g

Today's Special Risotto

Half Order; Full Order

⚡️ Calories750
🥩 Protein22g
🍞 Carbs88g
🧈 Fat32g
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Lump Crab Cakes, Napa Cabbage Slaw & Celery Root Remoulade

⚡️ Calories680
🥩 Protein32g
🍞 Carbs38g
🧈 Fat44g

Tapas - Two

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Caprese Salad

with walnut pesto.

⚡️ Calories614
🥩 Protein26g
🍞 Carbs12g
🧈 Fat53g

Grilled Flat Bread, Roasted Shrimp, Sun Dried Tomato Tapenade, Fontina Cheese

⚡️ Calories600
🥩 Protein42g
🍞 Carbs50g
🧈 Fat25g

Kung Pao Style Calamari

with mango sweet and sour sauce

⚡️ Calories560
🥩 Protein30g
🍞 Carbs45g
🧈 Fat28g

Chicken Stuffed Wontons

with soba noodle salad

⚡️ Calories520
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Prosciutto And Asparagus In Puff Pastry Drizzled

with balsamic glaze

⚡️ Calories410
🥩 Protein12g
🍞 Carbs29g
🧈 Fat25g

Traditional Caesar

⚡️ Calories360
🥩 Protein10g
🍞 Carbs18g
🧈 Fat28g

Baby Spinach & Arugula

with roasted beets and warm bacon vinaigrette.

⚡️ Calories330
🥩 Protein9g
🍞 Carbs20g
🧈 Fat24g

Tapas - One

⚡️ Calories320
🥩 Protein11g
🍞 Carbs22g
🧈 Fat20g
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Marinated Chicken Breast

Add-on: $6.00

⚡️ Calories190
🥩 Protein35g
🍞 Carbs3g
🧈 Fat5g

Soup Du Jour

Priced Daily

⚡️ Calories180
🥩 Protein6g
🍞 Carbs18g
🧈 Fat8g

Mixed Mesclun Greens

with balsamic.

⚡️ Calories130
🥩 Protein2g
🍞 Carbs8g
🧈 Fat11g

Grilled Shrimp

Add-on: $7.00

⚡️ Calories110
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

Scallops

Add-on: $7.00

⚡️ Calories90
🥩 Protein15g
🍞 Carbs1g
🧈 Fat1g

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About Melissa’s @ 407 Main Nutrition Information

Discover the nutritional content of menu items at Melissa’s @ 407 Main in Stoneham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Melissa’s @ 407 Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/melissas-407-main-stoneham-ma. Accessed December 31, 2025.
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