📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Meli Cafe

Nutrition Facts & Calorie Information

500 S Dearborn St, Chicago, IL 60605

10items analyzed
"This menu is fairly calorie-dense with lots of pancakes and fatty dishes, so overall it skews toward bulking rather than cutting, though there are a few high-protein options. For cutting, pick the Grilled Salmon (450 kcal, 40 g protein, 10 g carbs) and ask to skip added butter/sauce and add a side salad or veggies. For bulking, go for Chocolate Chip Pancakes (500 kcal, 80 g carbs) and add Apple Wood Bacon or the Smoked Salmon for extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Café

Grilled pork belly, spinach, tomato, poached eggs, hollandaise sauce. Served on English muffin, baby red potatoes.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

Smoked Salmon

House smoked salmon (served cold), poached eggs, hollandaise sauce. Served on English muffin, baby red potatoes.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Buttermilk Pancakes

House-made batter. Whip cream, powder sugar. Served with all natural 100% amber maple syrup.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs76g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chicken Fingers

Breaded chicken fingers, signature sauce, fries.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Chocolate Chip Pancakes

Buttermilk pancakes, filled with chocolate morsels, whip cream, chocolate syrup.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs80g
🧈 Fat20g

Banana Bread F.T.

Oven baked banana bread, pecans, caramel. Whip cream, powder sugar. Served with all natural 100% amber maple syrup.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs65g
🧈 Fat20g

Grilled Salmon

Organic greens, fresh grilled salmon, capers, almonds, tomato, balsamic vinaigrette.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Chicken Cherry Sausage

Two eggs any style, baby red potatoes, toast.

⚡️ Calories400
🥩 Protein14g
🍞 Carbs50g
🧈 Fat22g

D' Anjou Pear Salad

Kale, organic mixed greens, avocado, d' Anjou pears, reggiano, roasted almonds, croutons, white vinaigrette.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs30g
🧈 Fat23g

Apple Wood Bacon

⚡️ Calories150
🥩 Protein10g
🍞 Carbs1g
🧈 Fat12g

People also viewed

About Meli Cafe Nutrition Information

Discover the nutritional content of menu items at Meli Cafe in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Meli Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/meli-cafe-chicago-il. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy