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Mekahs Halal Spot

Nutrition Facts & Calorie Information

403 Saw Mill Rd, West Haven, CT 06516

10items analyzed
"The menu overall leans toward bulking — several calorie-dense, protein-heavy combos and fried options make it easy to hit a calorie surplus. For cutting, pick the Grilled Chicken Salad (350 kcal, 30 g protein) and ask for dressing on the side or skip it to save extra calories. For bulking, go with the 3 Pieces and 2 Rolls (820 kcal, 60 g protein) or the Double Cheeseburger for an easy high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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3 Pieces and 2 Rolls

⚡️ Calories820
🥩 Protein60g
🍞 Carbs80g
🧈 Fat28g

3 Piece Chicken Tenders with Fries

Served with honest mustard, BBQ or ranch. Choose a sauce: Honest Mustard Sauce, BBQ Sauce, Ranch Sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Double Cheeseburger

Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs35g
🧈 Fat41g
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Crispy Chicken Wrap

⚡️ Calories600
🥩 Protein30g
🍞 Carbs55g
🧈 Fat25g

2 Pieces 1 Roll

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Grilled Chicken Wrap

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

3 Piece Chicken Tenders

Served with honest mustard, BBQ or ranch. Choose a sauce: Honest Mustard Sauce, BBQ Sauce, Ranch Sauce.

⚡️ Calories360
🥩 Protein32g
🍞 Carbs14g
🧈 Fat20g

Grilled Chicken Salad

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat12g

Cheeseburger

Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚡️ Calories303
🥩 Protein17g
🍞 Carbs32g
🧈 Fat14g

Garden Salad

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

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About Mekahs Halal Spot Nutrition Information

Discover the nutritional content of menu items at Mekahs Halal Spot in West Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mekahs Halal Spot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mekahs-halal-spot-west-haven-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy