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Mei Ling's

Nutrition Facts & Calorie Information

434 Salem St A, Medford, MA 02155

7items analyzed

"This menu leans toward bulking — many entrées are calorie-dense and relatively high in carbs and fat, with a few lighter choices. For cutting: pick General Tso’s Chicken (320 kcal, 21 g protein) and ask for extra steamed veggies and hold or share the rice to keep calories up but protein adequate. For bulking: choose Chicken Lo Mein (650 kcal, 45 g protein) — it’s calorie- and carb-rich, and you can add an extra protein (extra chicken or spare ribs) if you need more calories."

- Paw

Sort:

Chicken Lo Mein

⚡️ Calories650

🥩 Protein45g

🍞 Carbs85g

🧈 Fat15g

Beef Teriyaki

⚡️ Calories500

🥩 Protein30g

🍞 Carbs45g

🧈 Fat20g

Chicken Fingers

⚡️ Calories400

🥩 Protein20g

🍞 Carbs30g

🧈 Fat20g

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Boneless SpareRibs

⚡️ Calories365

🥩 Protein20g

🍞 Carbs15g

🧈 Fat25g

General Tso's Chicken

⚡️ Calories320

🥩 Protein21g

🍞 Carbs40g

🧈 Fat10g

Veg Fried Rice

⚡️ Calories250

🥩 Protein5g

🍞 Carbs45g

🧈 Fat5g

Crab Rangoon

⚡️ Calories190

🥩 Protein5g

🍞 Carbs29g

🧈 Fat3g

About Mei Ling's Nutrition Information

Discover the nutritional content of menu items at Mei Ling's in Medford, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Mei Ling's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mei-lings-medford-ma. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy