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Mehfil Karahi And Kabab restaurant logo - View nutrition facts, calories, and macros for menu items at 6901 Security Blvd #890, Baltimore, MD 21244

Mehfil Karahi And Kabab

Nutrition Facts & Calorie Information

6901 Security Blvd #890, Baltimore, MD 21244

19items analyzed
"This menu leans toward higher carbs and calorie-dense choices (breads, sweets and rice dishes), so it’s generally more suited to bulking than strict cutting. For cutting, choose the Daal Mash (230 kcal, 16 g protein, low fat) or the Omelette alone for a low-calorie, higher-protein plate. For bulking, go with calorie-dense items like Zarda (550 kcal) or Aalu Naan (430 kcal) β€” pair with Daal Mash or another protein to balance the meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Zarda

Sweet rice cooked with raisins

⚑️ Calories550
πŸ₯© Protein5g
🍞 Carbs100g
🧈 Fat14g

Aalu Naan

Tandoor baked flat bread filled

⚑️ Calories430
πŸ₯© Protein10g
🍞 Carbs58g
🧈 Fat15g

Samosa Chat

Samosa, spiced chickpeas, yogurt chutney,

⚑️ Calories425
πŸ₯© Protein13g
🍞 Carbs55g
🧈 Fat15g
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Cheesecake

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat27g

Soji Halwa

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat16g

Gajar Halwa

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat18g

Apple Pie

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs48g
🧈 Fat16g

Rogni Naan

Tandoor baked flatbread topped with

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs46g
🧈 Fat12g

Kheer

⚑️ Calories310
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat11g

Alu Gobi

Steamed then fried, spiced cauliflower

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat18g

Naan

Tandoor baked flat bread.

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat6g

Daal Mash

White lentils slow-cooked with onions,

⚑️ Calories230
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat3g

Kulfi Ice Cream

⚑️ Calories230
πŸ₯© Protein7g
🍞 Carbs26g
🧈 Fat11g
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Gulab Jamun

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat9g

Omelette

Egg blended with spices and

⚑️ Calories150
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Bhindi

Okra fried with spices.

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat10g

Roti

Wholemeal flat bread.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat3g

Greek Salad

Lettuce, tomatoes, green peppers, onions,

⚑️ Calories78
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat0g

Chef Salad

Lettuce, tomatoes, green peppers, onions,

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat1g

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About Mehfil Karahi And Kabab Nutrition Information

Discover the nutritional content of menu items at Mehfil Karahi And Kabab in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mehfil Karahi And Kabab Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mehfil-karahi-and-kabab-baltimore-md. Accessed December 31, 2025.
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