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Megumi of Emerson

Nutrition Facts & Calorie Information

4030 S Emerson Ave suite c, Indianapolis, IN 46203

6items analyzed
"Overall this menu leans slightly toward bulkingβ€”many bento boxes are calorie-dense (700–900 kcal) though there are a couple moderate choices that make balanced eating possible. For cutting, choose the Bento Box Shrimp (385 kcal, 19 g protein) or the Pick 2 Sushi Lunch (400 kcal, 31 g protein) and ask for less rice/more veggies. For bulking, go with the Bento Box Chicken (890 kcal, 51 g protein) or Steak (850 kcal) and add extra rice or an extra protein portion."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bento Box Chicken

come with 4 pcs California Roll or 2 pcs Nigiri, 1 pcs Crab Rangoon n Spring Roll or 2 pcs Gyoza, and soup or salad

⚑️ Calories890
πŸ₯© Protein51g
🍞 Carbs80g
🧈 Fat38g

Bento Box Steak

come with 4 pcs California Roll or 2 pcs Nigiri, 1 pcs Crab Rangoon n Spring Roll or 2 pcs Gyoza, and soup or salad

⚑️ Calories850
πŸ₯© Protein49g
🍞 Carbs92g
🧈 Fat36g

Bento Box Tofu

come with 4 pcs California Roll or 2 pcs Nigiri, 1 pcs Crab Rangoon n Spring Roll or 2 pcs Gyoza, and soup or salad

⚑️ Calories713
πŸ₯© Protein33g
🍞 Carbs61g
🧈 Fat37g
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Bento Box Vegie

come with 4 pcs California Roll or 2 pcs Nigiri, 1 pcs Crab Rangoon n Spring Roll or 2 pcs Gyoza, and soup or salad

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat26g

Pick 2 Sushi Lunch

Pick of 2 from 3pcs Nigiri or 3 pcs Sashimi or Sushi Roll

⚑️ Calories400
πŸ₯© Protein31g
🍞 Carbs50g
🧈 Fat13g

Bento Box Shrimp

come with 4 pcs California Roll or 2 pcs Nigiri, 1 pcs Crab Rangoon n Spring Roll or 2 pcs Gyoza, and soup or salad

⚑️ Calories385
πŸ₯© Protein19g
🍞 Carbs49g
🧈 Fat15g

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About Megumi of Emerson Nutrition Information

Discover the nutritional content of menu items at Megumi of Emerson in Indianapolis, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Megumi of Emerson Menu - Nutrition Facts – Macros & Calories." https://macros.menu/megumi-of-emerson-indianapolis-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy