📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Megan's Family Restaurant

Nutrition Facts & Calorie Information

114 N Main St, Aurora, MN 55705

97items analyzed
"This menu is very energy-dense, with many items well over 500 kcal and higher fat/carb loads, so it skews toward bulking-type eating overall. For cutting, a strong pick is Megan's (290 kcal, 31 g protein, 9 g carbs, 10 g fat) for high protein with relatively low calories. For bulking, Hungry Man's (900 kcal, 48 g protein, 52 g carbs, 42 g fat) provides a large calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Southern Fried Potatoes

You've gotta try this! American fries smothered in our famous sausage gravy & toast

⚡️ Calories1000
🥩 Protein28g
🍞 Carbs110g
🧈 Fat46g

Hungry Man's

Three eggs your way, two choices of ham, bacon sausage or beef patty served w/ toast; With hashbrowns$10.59

⚡️ Calories900
🥩 Protein48g
🍞 Carbs52g
🧈 Fat42g

The Giant

The Giant; $10.99; With cheese$11.99

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

One Cake

One cake or French toast with 2 bacon or sausage

⚡️ Calories860
🥩 Protein34g
🍞 Carbs92g
🧈 Fat39g

Rueben

$7.99

⚡️ Calories780
🥩 Protein38g
🍞 Carbs56g
🧈 Fat34g

Patty Melt

$7.99

⚡️ Calories770
🥩 Protein32g
🍞 Carbs44g
🧈 Fat42g

Cobb Salad

Crop, fresh bed of lettuce topped with grilled chicken breast, bacon, hard-boiled egg, onions, tomatoes and shredded cheddar

⚡️ Calories750
🥩 Protein50g
🍞 Carbs20g
🧈 Fat40g

Mexico's Deluxe

$8.99

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat28g

Jalapeno Chicken Melt

$8.99

⚡️ Calories740
🥩 Protein63g
🍞 Carbs57g
🧈 Fat24g

Chicken Philly

$8.99

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Steak & Eggs

6oz. USDA Choice of sirloin patred w/ your favorite eggs served w/ hashbrowns, toast

⚡️ Calories682
🥩 Protein62g
🍞 Carbs30g
🧈 Fat35g

Stuffed Hamburger Steak

$13.99

⚡️ Calories680
🥩 Protein44g
🍞 Carbs6g
🧈 Fat38g

Taco Salad

A crispy tortilla shell filled with taco meat, lettuce, onions, tomatoes, black olives and shredded cheddar served with salsa and sour cram on the side; Small$6.99; Large$7.99

⚡️ Calories650
🥩 Protein28g
🍞 Carbs58g
🧈 Fat34g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

The German

$6.99

⚡️ Calories650
🥩 Protein28g
🍞 Carbs68g
🧈 Fat26g

Steak Sandwich

$9.99

⚡️ Calories650
🥩 Protein36g
🍞 Carbs50g
🧈 Fat25g

Hot Hamburger Sandwich

$9.99; Make It A Half For$5.99

⚡️ Calories640
🥩 Protein32g
🍞 Carbs48g
🧈 Fat28g

1/2 Chicken Dinner

$12.99

⚡️ Calories640
🥩 Protein44g
🍞 Carbs40g
🧈 Fat22g

Juicy Hamburger Steak

$12.99

⚡️ Calories640
🥩 Protein28g
🍞 Carbs38g
🧈 Fat26g

Soup & Sandwich

$6.99; With this combo you get 1/2 BLT. Denver or egg salad sandwich and a cup of our homemade soup

⚡️ Calories620
🥩 Protein32g
🍞 Carbs62g
🧈 Fat26g

California Burger

$7.79; With Cheese$6.99

⚡️ Calories620
🥩 Protein30g
🍞 Carbs42g
🧈 Fat32g

Bacon Cheeseburger

$7.99

⚡️ Calories600
🥩 Protein32g
🍞 Carbs40g
🧈 Fat32g

Eggless

Grilled hashbrowns topped with ham, onions, mushrooms, green peppers and cheese served with toast; Make it half$5.99

⚡️ Calories580
🥩 Protein30g
🍞 Carbs62g
🧈 Fat28g

Mexican Hashbrowns

Golden brown hashbrowns topped with taco meat, onions, tomatoes, jalapenos, served with two pieces of toast, sour cream & salsa; Make it a half$5.99; Regular $7.99

⚡️ Calories560
🥩 Protein28g
🍞 Carbs58g
🧈 Fat22g

Grilled or Crispy Chicken Salad

A crispy tortilla shell filled with lettuce and topped with grilled or crispy chicken, onions, tomatoes, peas and shredded cheddar; Small$6.99; Large$7.99

⚡️ Calories560
🥩 Protein34g
🍞 Carbs40g
🧈 Fat22g

Hamburger

$6.79

⚡️ Calories550
🥩 Protein28g
🍞 Carbs40g
🧈 Fat29g

Mornin' Muffin

Toasted English muffing topped with scrambled eggs choice of bacon, sausage or ham and cheese

⚡️ Calories520
🥩 Protein30g
🍞 Carbs42g
🧈 Fat26g

Biscuits & Gravy

Warm, fresh biscuits smothered with our famous sausage gravy; Half order$3.99

⚡️ Calories520
🥩 Protein14g
🍞 Carbs58g
🧈 Fat26g

The Aurora

Ham, bacon, mushrooms, onions and cheese

⚡️ Calories520
🥩 Protein32g
🍞 Carbs20g
🧈 Fat28g

Jalapeno Burger

$6.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

Cheeseburger

$6.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs36g
🧈 Fat26g

Mushroom Swiss

$6.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g

Pork Burger

$6.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Denver

$7.99

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

Grilled Cheese

$4.75

⚡️ Calories520
🥩 Protein20g
🍞 Carbs40g
🧈 Fat28g

Mozzarella Sticks

$5.00; Served with marinara sauce

⚡️ Calories500
🥩 Protein23g
🍞 Carbs58g
🧈 Fat24g

Chef Salad

A crispy tortilla shell filled with ham, lettuce, onions, tomatoes, black olives, green peppers, mushrooms and shredded cheddar; Small$6.99; Large$7.99

⚡️ Calories480
🥩 Protein24g
🍞 Carbs38g
🧈 Fat22g

Shrimp Burger

$6.99

⚡️ Calories480
🥩 Protein26g
🍞 Carbs44g
🧈 Fat15g

Chicken Filet Sandwich

$4.75

⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

Megan's Muffin

A toasted English muffin topped with scrambled eggs, onions, green peppers, mushrooms, ham and cheese

⚡️ Calories452
🥩 Protein30g
🍞 Carbs32g
🧈 Fat22g

Chili

Homemade chili and shredded cheddar

⚡️ Calories430
🥩 Protein28g
🍞 Carbs34g
🧈 Fat16g

Mini Tacos

$5.99

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat18g

Hot Beef Sandwich

$9.99; Make It A Half For$5.99

⚡️ Calories420
🥩 Protein25g
🍞 Carbs50g
🧈 Fat12g

Breaded Cod

$10.99

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g

Chicken Strips

$10.99

⚡️ Calories420
🥩 Protein35g
🍞 Carbs18g
🧈 Fat22g

Cream And Meringue Pies

$3.50

⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat20g

Chicken Drummies

$10.99

⚡️ Calories420
🥩 Protein28g
🍞 Carbs22g
🧈 Fat24g

Fresh Baked Pies

$3.00; A la mode $3.50

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat20g

Hamburger Steak

$10.99; Top with your choice of sauteed onions, mushrooms, jalapenos for $0.50; Add cheese of your choice for $0.50

⚡️ Calories415
🥩 Protein30g
🍞 Carbs4g
🧈 Fat31g

Cinnamon Or Caramel Roll

$2.25

⚡️ Calories400
🥩 Protein7g
🍞 Carbs56g
🧈 Fat16g

Fried Egg Sandwich

$6.99

⚡️ Calories390
🥩 Protein14g
🍞 Carbs48g
🧈 Fat12g

BLT

$6.99

⚡️ Calories370
🥩 Protein14g
🍞 Carbs36g
🧈 Fat17g

Spicy Fries

$3.79

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

French Fries

Single Order$1.99; Family Order$3.99

⚡️ Calories365
🥩 Protein5g
🍞 Carbs46g
🧈 Fat17g

Onion Rings

$4.39

⚡️ Calories360
🥩 Protein5g
🍞 Carbs42g
🧈 Fat18g

Chicken Sandwich

Grilled or breaded chicken breast, lettuce and mayo served on a grilled bun; $7.99; With cheese and bacon$8.99

⚡️ Calories360
🥩 Protein28g
🍞 Carbs30g
🧈 Fat12g

Filet Of Sirloin

$11.99

⚡️ Calories360
🥩 Protein46g
🍞 Carbs0g
🧈 Fat18g

Grilled Cheese

$5.99; With ham$6.99; With bacon and tomato$7.99

⚡️ Calories350
🥩 Protein14g
🍞 Carbs32g
🧈 Fat18g

Corn Dogs

$4.29

⚡️ Calories320
🥩 Protein9g
🍞 Carbs33g
🧈 Fat17g

Popcorn Shrimp

$4.99

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat16g

Chicken Strips

$5.29

⚡️ Calories320
🥩 Protein26g
🍞 Carbs16g
🧈 Fat14g

American Fries

$2.79

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Corn Beef Hash

$3.29

⚡️ Calories320
🥩 Protein14g
🍞 Carbs25g
🧈 Fat18g

Chicken Drummies

$5.00

⚡️ Calories320
🥩 Protein25g
🍞 Carbs8g
🧈 Fat18g

Egg Salad

$6.99

⚡️ Calories320
🥩 Protein12g
🍞 Carbs2g
🧈 Fat30g

Chicken Strips

$4.75

⚡️ Calories320
🥩 Protein26g
🍞 Carbs16g
🧈 Fat14g

Sundaes

Chocolate, Butterscotch, Vanilla, Strawberry or Caramel; Small$2.50; Large$3.95

⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat12g

English Muffin Or Bagel

$1.90; With cream cheese$2.15

⚡️ Calories305
🥩 Protein10g
🍞 Carbs41g
🧈 Fat11g

Megan's

Virginia baked ham, onions, mushrooms, green peppers, cheddar cheese

⚡️ Calories290
🥩 Protein31g
🍞 Carbs9g
🧈 Fat10g

Sausage, Bacon, Ham Or Beef Patty

$3.29

⚡️ Calories290
🥩 Protein18g
🍞 Carbs1g
🧈 Fat23g

Mini Burger

$4.75; W/ Cheese

⚡️ Calories290
🥩 Protein14g
🍞 Carbs26g
🧈 Fat12g

Chicken Nuggets

$4.75

⚡️ Calories290
🥩 Protein14g
🍞 Carbs16g
🧈 Fat16g

Meg's Eggs

Two eggs and toast; With sausage, bacon or ham$5.79; With hash browns$7.79

⚡️ Calories284
🥩 Protein16g
🍞 Carbs26g
🧈 Fat12g

Sausage & Cheese

Sausage crumbles and shredded cheddar

⚡️ Calories280
🥩 Protein16g
🍞 Carbs2g
🧈 Fat22g

Grilled Chicken Breast

Top With Your Choice Of Mushrooms, Jalapenos, & Onions $0.50; 6 oz plain$10.99; Add cheese of your choice$0.50

⚡️ Calories276
🥩 Protein52g
🍞 Carbs0g
🧈 Fat6g

Chicken Nuggets

$4.59

⚡️ Calories270
🥩 Protein14g
🍞 Carbs16g
🧈 Fat14g

Liver & Onion

6 oz. slice of beef liver smothered in grilled onions; $7.99; 12 oz$11.99

⚡️ Calories270
🥩 Protein46g
🍞 Carbs9g
🧈 Fat7g

Oatmeal

$4.19; With raisins$4.49

⚡️ Calories266
🥩 Protein6g
🍞 Carbs54g
🧈 Fat3g

Veggie & Cheese

Mushrooms, onions, green peppers, tomatoes and cheese

⚡️ Calories260
🥩 Protein16g
🍞 Carbs18g
🧈 Fat14g

Megan's

Virginia baked ham, onions mushrooms, green peppers, cheddar cheese

⚡️ Calories260
🥩 Protein16g
🍞 Carbs6g
🧈 Fat12g

Taco

Taco meat, onions, tomatoes and cheddar cheese

⚡️ Calories260
🥩 Protein18g
🍞 Carbs20g
🧈 Fat12g

Cakes

per slice $1.59; With blueberries$1.79

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

One Egg

One egg, 2 bacon or 2 sausage and toast

⚡️ Calories224
🥩 Protein14g
🍞 Carbs13g
🧈 Fat12g

French Toast

Made with Texas toast; per slice$1.59

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Corn Dogs

$4.75

⚡️ Calories210
🥩 Protein6g
🍞 Carbs24g
🧈 Fat11g

Ham & Cheese

Virginia baked ham and shredded cheddar

⚡️ Calories180
🥩 Protein18g
🍞 Carbs1g
🧈 Fat10g

Hashbrowns

$2.79

⚡️ Calories180
🥩 Protein2g
🍞 Carbs18g
🧈 Fat11g

Homemade Soup Or Chili

Cup$3.29; Bowl$4.29

⚡️ Calories180
🥩 Protein9g
🍞 Carbs22g
🧈 Fat7g

Beer Deluxe

$8.99

⚡️ Calories180
🥩 Protein2g
🍞 Carbs14g
🧈 Fat0g

Garden Salad

Crisp, fresh bed of lettuce topped with onions, tomatoes and shredded cheddar; Small$2.99; Large$3.99

⚡️ Calories178
🥩 Protein11g
🍞 Carbs8g
🧈 Fat9g

Poached Cod

$11.99

⚡️ Calories170
🥩 Protein34g
🍞 Carbs0g
🧈 Fat2g

Fish Filet

$7.99

⚡️ Calories160
🥩 Protein30g
🍞 Carbs0g
🧈 Fat4g

21 Shrimp

$11.99

⚡️ Calories147
🥩 Protein21g
🍞 Carbs0g
🧈 Fat2g

Cheese Chunks

$4.29

⚡️ Calories120
🥩 Protein7g
🍞 Carbs0g
🧈 Fat10g

Cheese

Shredded cheddar

⚡️ Calories114
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Toast

Whole wheat, white or English muffins

⚡️ Calories110
🥩 Protein4g
🍞 Carbs20g
🧈 Fat1g

Cauliflower

$3.99

⚡️ Calories25
🥩 Protein2g
🍞 Carbs5g
🧈 Fat0g

Gratuities

Don't see this item; placeholder to meet length

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Megan's Family Restaurant Nutrition Information

Discover the nutritional content of menu items at Megan's Family Restaurant in Aurora, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Megan's Family Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/megans-family-restaurant-aurora-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy