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MeeT on Main

4288 Main Street Vancouver, BC V5V 3P9 Canada

Nutrition Facts & Calorie Information

79 Menu Items Analyzed

Jalapeno Popper Smash Burger (‡) AVAILABLE ONLY AT MEET ON MAIN

Double the patties means double the fun! Add some cheez and spice and you’ve hit a home run! Two seasoned smash patties are stacked with fresh jalapeno, a creamy cheez spread, tons of cheddar, shrettuce, and some classic ranch to finish this banger of a burger off. Allergens ‡: Item contains gluten. Cannot be made gf-friendly.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:80g

Smoked MeeT Poutine

Crispy home-cut fries, topped with mozza curds, our dinner-style gravy, topped with seared smoked curls with Montreal steak salt guy! And to make it better, crispy fried pickles and a spicy maple mustard.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:80g

PHILLY CHEEZSTEAK POUTINE

Crispy golden fries topped with house-made cashew gravy, melted gooey mozza, onions, bell peppers and topped with charred steak curls & pickled jalapeño slices.

⚡️ Calories:1200
🥩 Protein:45g
🍞 Carbs:150g
🧈 Fat:60g
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THE MIGHTY MAC

Our signature burger topped with creamy mac’n’cheez, lettuce, tomato, pickled jalapeños, chipotle mayo & crispy onion rings.

⚡️ Calories:1200
🥩 Protein:30g
🍞 Carbs:150g
🧈 Fat:60g

Jalapeno Popper Smash Burger

Double the patties means double the fun! Add some cheez and spice and you’ve hit a home run! Two seasoned smash patties are stacked with fresh jalapeno, a creamy cheez spread, tons of cheddar, shrettuce, and some classic ranch to finish this banger of a burger off.

⚡️ Calories:1100
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:85g

BUTTER CHIKKIN POUTINE

Fries topped with butter chikkin in a rich creamy tomato curry, gravy, and mozza – topped with kachumber veg and cilantro.

⚡️ Calories:950
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:50g

BUTTER CHIKKIN POUTINE (◊)

Fries topped with butter chikkin in a rich creamy tomato curry, gravy, and mozza – topped with kachumber veg and cilantro (◊ contains nuts!)

⚡️ Calories:900
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:50g

PHILLY CHEEZSTEAK POUTINE (◊)

Crispy golden fries topped with house-made cashew gravy, melted gooey mozza, onions, bell peppers and topped with charred steak curls & pickled jalapeño slices (◊ contains nuts!)

⚡️ Calories:850
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:45g

CRISPY BBQ BURGER

Our signature burger patty, battered and tossed in our whiskey BBQ sauce, topped with crispy onion rings, lettuce, tomato, a slice of chao cheez and chipotle mayo.

⚡️ Calories:850
🥩 Protein:36g
🍞 Carbs:68g
🧈 Fat:52g

Smoked MeeT Poutine AVAILABLE ONLY AT MEET ON BLANSHARD

Hi buddy! We’re still celebrating the Great White North guy; this time we are giving our twist to a Canadian classic friend; Introducing the Smoked Meet Poutine, guy. Crispy home-cut fries, topped with mozza curds, our dinner-style gravy, topped with seared smoked curls with Montreal steak salt guy! And to make it better, crispy fried pickles and a spicy maple mustard, what’s not to like eh!

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:45g

CHEEZY TeeM POUTINE (◊)

Fries topped with our savoury cashew miso gravy, whipped feta, and mozza, finished with scallions (◊ contains nuts!)

⚡️ Calories:800
🥩 Protein:18g
🍞 Carbs:75g
🧈 Fat:50g

CRISPY BBQ BURGER (‡)

Our signature burger patty, battered and tossed in our whiskey BBQ sauce, topped with crispy onion rings, lettuce, tomato, a slice of chao cheez and chipotle mayo (‡ contains gluten!)

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:45g

THE MIGHTY MAC (◊‡)

Our signature burger topped with creamy mac’n’cheez, lettuce, tomato, pickled jalapeños, chipotle mayo & crispy onion rings (◊‡ contains nuts & gluten!)

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:45g
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LITTLE MOUNTAIN OF FRIES!

A mountain of fries & a side of chipotle mayo

⚡️ Calories:800
🥩 Protein:8g
🍞 Carbs:100g
🧈 Fat:40g

CHEEZY TeeM POUTINE

Fries topped with our savoury cashew miso gravy, whipped feta, and mozza, finished with scallions.

⚡️ Calories:800
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:50g

THE MAIN

Our signature burger on a fresh-toasted bun with just the basics – tomato, lettuce, mayo and pickles.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:45g

Spring Roll Bowl (◊) AVAILABLE ONLY AT MEET IN YALETOWN

A spring roll in a bowl! Vermicelli rice noodles, crisp fresh veg, and marinated tofu skewers drizzled with an almond satay sauce. Allergens ◊: Item contains tree nuts. Cannot be made tree nut-friendly.

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:30g

CHIKKIN BACUN RANCH BURGER (‡)

Crispy, juicy SWAP chikkin, lettuce, tomato, and bacun, all packed into a warm toasted bun slathered in house-made ranch. Add a hit of buffalo sauce to turn up the heat!

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:45g

Buffalo Cauliflower Mac n’ Cheez (◊)

Crispy-battered cauliflower tossed in fiery buffalo sauce on our classic creamy mac n’ cheez. It’s a dream pairing. (◊ contains nuts!)

⚡️ Calories:750
🥩 Protein:12g
🍞 Carbs:88g
🧈 Fat:36g

THE MEET BURGER

Our signature burger, sautéed mushrooms, lettuce, tomato, chipotle mayo & crispy onion rings.

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:40g

WHIPPED FETA GNOCCHI

Potato gnocchi tossed in fresh citrus herbed pesto, with a dollop of creamy whipped feta, garnished with parmesan, chili flakes, and spiced toasted pumpkin seeds.

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:35g

LITTLE MOUNTAIN OF FRIES!

A mountain of fries & a side of chipotle mayo

⚡️ Calories:700
🥩 Protein:6g
🍞 Carbs:80g
🧈 Fat:38g

THE BIG YUM

Roasted yams, blanched kale, shredded red cabbage, carrots, beets, corn, tempeh, edamame, & hemp hearts – served on jasmine rice and drizzled with our super-umami tahini sauce!

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:30g

NOODLE-Y THAI (◊‡)

Rice noodles, shredded cabbage, shredded carrots, bean sprouts, marinated tofu and broccoli – tossed in our almond Thai sauce, finished with fresh cilantro, sesame seeds, cashews, scallions & a wedge of lime (◊‡ contains nuts & gluten!)

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:30g

SOUTHERN FRIED CHICK’UN BURGER

Crispy double-battered oyster mushrooms – topped with lettuce, tomatoes, pickles & tzatziki sauce.

⚡️ Calories:700
🥩 Protein:15g
🍞 Carbs:72g
🧈 Fat:38g

CREAM CHEEZ GLAZED CARROT CAKE

Layered carrot cake with cream cheez frosting in between, finished with cream cheez glaze.

⚡️ Calories:700
🥩 Protein:6g
🍞 Carbs:80g
🧈 Fat:40g

THE MEET BURGER (‡)

Our signature burger, sautéed mushrooms, lettuce, tomato, chipotle mayo & crispy onion rings (‡ contains gluten!)

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:45g
🧈 Fat:41g

CREAM CHEEZ GLAZED CARROT CAKE (◊‡)

Layered carrot cake with cream cheez frosting in between, finished with cream cheez glaze. Will have you coming back for more! (◊‡ contains tree nuts and gluten!)

⚡️ Calories:650
🥩 Protein:6g
🍞 Carbs:75g
🧈 Fat:35g

THE MEDITERRANEAN

Our house-made gluten free friendly black bean patty with fresh crunchy red cabbage, olive pico, tofu feta, and pickled red onions, between tzatziki slathered toasted buns.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:30g

GINGER BEEFLESS BOWL

Crispy saucy soy curls with broccoli, shredded cabbage, fresh ginger, sautéed onions, chili flakes, bean sprouts, scallions & sesame seeds – served on jasmine rice.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:20g

WHIPPED FETA GNOCCHI

Potato gnocchi tossed in fresh citrus herbed pesto, with a dollop of creamy whipped feta, garnished with parmesan, chili flakes, and spiced toasted pumpkin seeds.

⚡️ Calories:620
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:28g

PESTO CHIKKIN BOWL

Jasmine rice, topped with tzatziki, fresh greens, diced tomatoes, marinated chickpeas, olive pico, pesto chikkin, and whipped feta.

⚡️ Calories:620
🥩 Protein:15g
🍞 Carbs:82g
🧈 Fat:27g

MAC N’ CHEEZ BOWL (◊)

Macaroni noodles smothered in our yummy cashew cheez sauce, finished with rawmesan, scallions & a sprinkle of smoked salt (◊ contains nuts!)

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:25g

Spring Roll Bowl

A spring roll in a bowl! Vermicelli rice noodles, crisp fresh veg, and marinated tofu skewers drizzled with an almond satay sauce.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

ORCHARD HARVEST SALAD

Candied walnuts and sliced granny smith apples with red cabbage, roasted yams, quinoa, and hemp hearts on a kale & romaine mix tossed in a creamy currant dressing.

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:75g
🧈 Fat:32g

THE BIG YUM

Roasted yams, blanched kale, shredded red cabbage, carrots, beets, corn, tempeh, edamame, & hemp hearts – served on jasmine rice and drizzled with our super-umami tahini sauce!

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

Buffalo Cauliflower Mac n’ Cheez

Crispy-battered cauliflower tossed in fiery buffalo sauce on our classic creamy mac n’ cheez.

⚡️ Calories:600
🥩 Protein:18g
🍞 Carbs:82g
🧈 Fat:25g

CHIKKIN BACUN RANCH BURGER

Crispy, juicy SWAP chikkin, lettuce, tomato, and bacun, all packed into a warm toasted bun slathered in house-made ranch.

⚡️ Calories:580
🥩 Protein:22g
🍞 Carbs:48g
🧈 Fat:30g

GINGER BEEFLESS BOWL (◊‡)

Crispy saucy soy curls with broccoli, shredded cabbage, fresh ginger, sautéed onions, chili flakes, bean sprouts, scallions & sesame seeds – served on jasmine rice (◊‡ contains nuts & gluten!)

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

BUTTER CHIKKIN NOODZ

A Noodle-y twist on our butter chikkin. Rice noodles tossed in our rich and creamy tomato chikkin curry.

⚡️ Calories:530
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

LOCAL OYSTER MUSHROOM KALAMARI

Battered and spiced oyster mushrooms topped with pickled onions, served with a lemon wedge and our ridiculously-good cucumber dill tzatziki!

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:30g

ROCKY ROAD GANACHE TART (◊)

Smooth and silky chocolate ganache set with cashews and a marshmallow fluff topping (◊ contains nuts!)

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:32g

KALE & ROMAINE CAESAR (◊‡)

Wicked-creamy hemp-based Caesar dressing with focaccia batons, capers, rawmesan, house-made bacun bits – with fresh grated parmesan. (◊‡ contains tree nuts & gluten!)

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:40g

THE MAIN (‡)

Our signature burger on a fresh-toasted bun with just the basics – tomato, lettuce, mayo and pickles (‡ contains gluten!)

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

BUTTER CHIKKIN NOODZ

A Noodle-y twist on our butter chikkin. Rice noodles tossed in our rich and creamy tomato chikkin curry. Topped with diced tomato, onion, cucumber, and mint – tossed in a kachumber spice and finished with cilantro.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

GRUVI PERUVI SALAD

House greens, shredded cabbage, and feta tossed in our Aji Verde green dressing. Topped with red pepper and olive pico, peruvian glazed tofu, toasted cashews and cilantro.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

NOODLE-Y THAI

Rice noodles, shredded cabbage, shredded carrots, bean sprouts, marinated tofu and broccoli – tossed in our almond Thai sauce.

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:70g
🧈 Fat:20g

LEMON TART (◊)

Coconut crust and a light lemon filling and coco whip (◊ contains nuts!)

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:60g
🧈 Fat:25g

Choco-Banana Mousse (◊) AVAILABLE ONLY AT MEET IN GASTOWN

This delectable dessert is perfect to satisfy your sweet tooth, but still feeling healthy. The mousse is a mix of avocado, ripe banana, and coconut milk, using dates and cashews to add depth, sweetness, and creaminess. The rich ganache tart is a blend of coconut milk, more dates and cashews, and cocoa powder. You wont even taste that there’s no added sugar! Garnished with a caramelized banana slice and crushed walnuts. Allergens ◊: Item contains tree nuts. Cannot be made tree nut-friendly.

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:25g

GROOVY GRAVY FRIES (◊)

House fries with our cashew miso gravy & scallions (◊ contains nuts!) ADD a helping of crispy onion rings 2¼

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:25g

CRISPY KALAMARI CAESAR (◊)

Our house Caesar salad with our amazing crispy battered oyster mushrooms, capers, rawmesan, lemon wedge, parsley, and a tzatziki drizzle! (contains nuts)

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:34g
🧈 Fat:22g

SOUTHERN FRIED CHICK’UN BURGER (‡)

Crispy double-battered oyster mushrooms – topped with lettuce, tomatoes, pickles & tzatziki sauce …damn! (‡ contains gluten!)

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:22g

CHOCOLATE CHIP COOKIE & MOUSSE

Our in-house baked GF chocolate chip cookie, served with a light fluffy chocolate mousse for dipping.

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:22g

KOREAN FRIED CHIKKIN SKEWERS

Sweet, spicy, garlicky charred chikkin skewers with gochujang mayo, finished with green scallion threads and sesame seeds.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

ONION RINGS & CHIMICHURRI SAUCE

Light and crispy house-made onion rings with a creamy chimichurri sauce.

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:25g

ROCKY ROAD GANACHE TART

Smooth and silky chocolate ganache set with cashews and a marshmallow fluff topping.

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:30g

KALE & ROMAINE CAESAR

Wicked-creamy hemp-based Caesar dressing with focaccia batons, capers, rawmesan, house-made bacun bits – with fresh grated parmesan.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:32g

MAC N’ CHEEZ BOWL

Macaroni noodles smothered in our yummy cashew cheez sauce, finished with rawmesan, scallions & a sprinkle of smoked salt.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:20g

ONION RINGS & CHIMICHURRI SAUCE

Light and crispy house-made onion rings with a creamy chimichurri sauce.

⚡️ Calories:420
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:25g

THE BEET SALAD

Fresh house greens, roasted red beets, marinated chickpeas, carrots & corn tossed in a pumpkin seed pesto dressing – topped with whipped feta & pumpkin seeds

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:20g

THE MEDITERRANEAN (‡)

Our house-made gluten free friendly black bean patty with fresh crunchy red cabbage, olive pico, tofu feta, and pickled red onions, between tzatziki slathered toasted buns. (‡ contains gluten!)

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:18g

GROOVY GRAVY FRIES

House fries with our cashew miso gravy & scallions.

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

GRUVI PERUVI SALAD (◊)

House greens, shredded cabbage, and feta tossed in our Aji Verde green dressing. Topped with red pepper and olive pico, peruvian glazed tofu, toasted cashews and cilantro (◊ contains nuts!)

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:20g

ORCHARD HARVEST SALAD (◊)

Candied walnuts and sliced granny smith apples with red cabbage, roasted yams, quinoa, and hemp hearts on a kale & romaine mix tossed in a creamy currant dressing. (◊ contains nuts!)

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:15g

THE BEET SALAD

Fresh house greens, roasted red beets, marinated chickpeas, carrots & corn tossed in a pumpkin seed pesto dressing – topped with whipped feta & pumpkin seeds.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:16g

CRISPY KALAMARI CAESAR

Our house Caesar salad with our amazing crispy battered oyster mushrooms, capers, rawmesan, lemon wedge, parsley, and a tzatziki drizzle!

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:20g

CHOCOLATE CHIP COOKIE & MOUSSE

Our in-house baked GF chocolate chip cookie, served with a light fluffy chocolate mousse for dipping.

⚡️ Calories:320
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:17g

KOREAN FRIED CHIKKIN SKEWERS (‡)

Sweet, spicy, garlicky charred chikkin skewers with gochujang mayo, finished with green scallion threads and sesame seeds. (‡ Item contains gluten!)

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:17g

Japanese Eggplant Umami Stack (◊) AVAILABLE ONLY AT MEET IN GASTOWN!

Char-seared Japanese eggplant over a spicy marinara sauce, on a nest of zucchini noodles – lightly tossed with fresh arugula and aromatic basil oil, finished with a silky drizzle of our house-made mozzarella sauce and a garnish of microgreens for a fresh, peppery finish. Allergens ◊: Item contains tree nuts. Cannot be made tree nut-friendly.

⚡️ Calories:280
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:18g

SWEET-CHILI CAULIFLOWER

Battered and tossed in our tamarind chili glaze – finished with scallions & sesame seeds

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

LOCAL OYSTER MUSHROOM KALAMARI

Battered and spiced oyster mushrooms topped with pickled onions, served with a lemon wedge and our ridiculously-good cucumber dill tzatziki!

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:15g

Japanese Eggplant Umami Stack

Char-seared Japanese eggplant over a spicy marinara sauce, on a nest of zucchini noodles – lightly tossed with fresh arugula and aromatic basil oil, finished with a silky drizzle of our house-made mozzarella sauce and a garnish of microgreens for a fresh, peppery finish.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Choco-Banana Mousse

This delectable dessert is perfect to satisfy your sweet tooth, but still feeling healthy. The mousse is a mix of avocado, ripe banana, and coconut milk, using dates and cashews to add depth, sweetness, and creaminess.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:32g
🧈 Fat:14g

LEMON TART

Coconut crust and a light lemon filling and coco whip.

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:12g

SWEET-CHILI CAULIFLOWER

Battered and tossed in our tamarind chili glaze – finished with scallions & sesame seeds

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:10g

FRESH SOUP!

Made in-house daily (*may contain gluten &/or nuts!)

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:10g

HOUSE SALAD

Our fresh mixed greens topped with shredded carrots, beets, & hemp hearts tossed in our herb vinaigrette.

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:10g
🧈 Fat:15g

FRESH SOUP!

Made in-house daily (*may contain gluten &/or nuts!) …or a cup of soup for 6½ ADD garlic-brushed focaccia (‡) for 2¾

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

HOUSE SALAD

Our fresh mixed greens topped with shredded carrots, beets, & hemp hearts tossed in our herb vinaigrette.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:8g

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About MeeT on Main Nutrition Information

Discover the nutritional content of menu items at MeeT on Main. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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