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Meekong Bar

Nutrition Facts & Calorie Information

2525 4th Ave, Seattle, WA 98121, United States

6items analyzed
"This menu is overall balanced — it offers lighter, broth-based and fresh-roll options as well as higher-calorie bowls and a rich burger for extra calories. For cutting, pick the Beef or Chicken Pho (≈440–450 kcal, ~30–35 g protein) and skip soda/extra oil or fried sides to keep calories low while preserving protein. For bulking, choose the Meekong Burger (700 kcal, 40 g fat) or the Chicken Lemongrass Bowl (600 kcal) and add a carb side or shake if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meekong Burger - Bo

$16

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Chicken Lemongrass Bowl - Bun xao xa ot

$14

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

Chicken Pho - Pho Ga

$14

⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g
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Beef Pho - Pho Bo

$14

⚡️ Calories440
🥩 Protein30g
🍞 Carbs45g
🧈 Fat10g

Fresh Tofu Spring Rolls - Goi Cuon Dau Hu

$5

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Fresh Shrimp Spring Rolls - Goi Cuon

$5

⚡️ Calories240
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

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About Meekong Bar Nutrition Information

Discover the nutritional content of menu items at Meekong Bar in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Meekong Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/meekong-bar-seattle-wa. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy