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Mediterrano

Nutrition Facts & Calorie Information

2900 S State St Ann Arbor, MI 48104

37items analyzed
"This menu trends calorie-dense and rich in fat/proteinβ€”better suited to bulking or maintenance than strict cutting. For cutting, pick the Branzino (450 kcal, 35 g protein) or Mussels (300 kcal) and skip the bread/cheesy sides, adding a green salad to keep protein up and calories down. For bulking, the Mediterrano Burger (1,200 kcal) or King Salmon (900 kcal, 60 g protein) are easy high-calorie, high-protein choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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MEDITERRANO BURGER

creekstone farms black angus beef . applewood bacon . raclette . frisee . tomato . honey-garlic aioli . chianti-onion marmalade . challah bun . fries

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat65g

KING SALMON

asparagus . parmesan-rosemary confit potatoes . ramp beurre blanc

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat50g

KEBAB

tzatziki . lemon potatoes . tomato relish . toasted pita . choice of moroccan kefta or chicken souvlaki

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g
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CHICKEN PANINI

ciabatta bun . applewood bacon . basil-avocado smash . provolone . arugula . tomato . basil aioli . fries

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat35g

STEAK PANINI

slow roasted creekstone farms ribeye . chianti-onion marmalade . stoney creek mushrooms . truffle aioli . baguette . fries

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat50g

CHARCUTERIE BOARD

chorizo iberico . prosciutto di parma . soppressata . marcona almonds . marmalade . torta de aceite . roasted peppers

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat55g

CHEESE BOARD

roncal . tomme de savoie . ossau-iraty . marcona almonds . marmalade . torta de aceite . roasted peppers

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat55g

PORTOBELLO PANINI

ciabatta bun . provolone . basil aioli . roasted peppers . arugula . fries

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat30g

TAGINE STYLE SHORT RIB

braised short rib . fig-honey demi glace . tunisian couscous . asparagus

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs65g
🧈 Fat30g

CAPELLINI

tiger prawns . piquillo pepper cream sauce . zamorano . spinach

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

TRUFFLE ALFREDO

fresh fettuccine . parmesan reggiano . butter . grated winter truffle

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat28g

LASAGNA APERTO

prime beef Romagna-style ragu . zamorano fondue

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

TIRAMISU

mascarpone cream . espresso soaked ladyfingers . amarena cherries

⚑️ Calories550
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat30g
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KARIDOPITA

greek walnut cake . chocolate ganache glaze . vanilla chantilly . macerated berries

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat25g

TARTA de SANTIAGO

almond tart . cava roasted pears . whipped cream . spanish nougat . sherry caramel

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat30g

BRANZINO

grecian sea bass . parmesan-rosemary fingerlings . mixed green salad . ladolemono

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

CHOCOLATE RICOTTA TORTE

mixed berries . vanilla chantilly . hazelnut oreo crumble

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat25g

BAKLAVA CHEESECAKE

basque cheesecake . baklava crumble . michigan honey

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat30g

GREEK

romaine . olives . tomatoes . cucumbers . peppadew peppers . onions . feta cheese

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

PATATAS BRAVAS*

crispy fingerling . brava sauce . honey-garlic aioli . fried egg

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat24g

BACON WRAPPED DATES

house-made chorizo . romesco sauce

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat24g

GNOCCHI

street corn style . asiago-stuffed pasta . mascarpone . roasted corn . scallions . espellette

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

BREAD SERVICE

ciabatta bread . taramasalata . metamorphosis olive oil

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat10g

HALLOUMI

grilled portobello mushrooms . basil pesto . pine nuts . balsamic reduction . grilled lemon

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

MUSSELS

chorizo cantimpalo . cherry tomatoes . shaved fennel . piment d’espelette . spanish cider

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat22g

MARKET GREEN

house blend . creamy avocado vinaigrette . pistachio dukkah

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat20g

SPANAKOPITA

spinach . leeks . feta cheese . tzatziki

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat15g

BAKED FETA

Michigan honey . strawberry-mint relish . sesame seeds

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat18g

MINESTRONE

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat4g

VILLAGE SALAD

tomatoes . cucumber . red onion . bell peppers . kalamata olives . capers . oregano . feta cheese . Metamorphosis extra virgin olive oil

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs12g
🧈 Fat18g

CRISPY BRUSSELS SPROUTS

toasted pistachio . Michigan honey

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat12g

BOWL OF MARINATED OLIVES

metamorphosis olive oil . thyme . citrus . spices

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat19g

CAESAR

romaine . croutons . grana padano

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat11g

PEAR

arugula . fig balsamic vinaigrette . cava wine roasted pears . pt. reyes blue cheese . walnuts

⚑️ Calories100
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat7g

COLD MEZZE

crafted Mediterranean dips served with grilled pita: TZATZIKI - herb cucumber salad . peppadew peppers | 10, TRUFFLE HUMMUS - truffled chick pea dip . roasted mushrooms . kefalograviera cheese | 10, ZALOOK - north African eggplant dip . bufala mozzarella | 10

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

SOUP OF THE DAY

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

PENNE RIGATE

beef tenderloin . roasted mushrooms . fontina . sherry cream sauce

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mediterrano Nutrition Information

Discover the nutritional content of menu items at Mediterrano in Ann Arbor, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mediterrano Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterrano-ann-arbor-mi. Accessed December 26, 2025.
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