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Mediterrâneo Restaurant & Terrace

Nutrition Facts & Calorie Information

Av. José Malhoa 8, 1099-089 Lisboa, Portugal

19items analyzed
"Overall this menu is fairly balanced — it offers lean grilled proteins and lighter soups/salads but also several fried, cheesy and high‑calorie options, so it slightly leans toward bulking/comfort eating. For cutting: choose Robalo grelhado ao limão (200 kcal, 38 g protein) — high protein, low calories and fat. For bulking: go for Esparguete à Bolonhesa (680 kcal, 25 g protein, 90 g carbs) to get a big dose of carbs and calories for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Esparguete à Bolonhesa

⚡️ Calories680
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Prego do Lombo em bolo do caco

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Tiras de Frango panadas em farinha de milho e queijo philadelphia

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g
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Hambúrguer de frango em pão de brioche com queijo cheddar, alface e tomate

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat25g

Hambúrguer de peixe em pão brioche com molho de queijo creme e alface

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Batata frita palito

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Bolo de Cenoura com gelado de Chocolate

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Omelete de fiambre e queijo

⚡️ Calories320
🥩 Protein20g
🍞 Carbs2g
🧈 Fat25g

Espetadas de Fruta com gel de Coco e raspas do mesmo

⚡️ Calories250
🥩 Protein3g
🍞 Carbs40g
🧈 Fat10g

Mousse de Manga com sticks de melância

⚡️ Calories250
🥩 Protein3g
🍞 Carbs50g
🧈 Fat6g

Arroz Basmati

⚡️ Calories200
🥩 Protein5g
🍞 Carbs45g
🧈 Fat0g

Creme de Legumes

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

Peito de Frango grelhado

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
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Tiras de Novilho grelhadas

⚡️ Calories220
🥩 Protein30g
🍞 Carbs0g
🧈 Fat11g

Robalo grelhado ao limão

⚡️ Calories200
🥩 Protein38g
🍞 Carbs0g
🧈 Fat6g

Sopa do Dia

⚡️ Calories180
🥩 Protein6g
🍞 Carbs28g
🧈 Fat5g

Mix de Gelatinas

⚡️ Calories150
🥩 Protein1g
🍞 Carbs35g
🧈 Fat1g

Batata doce palito

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat1g

Puré de Batata

⚡️ Calories110
🥩 Protein2g
🍞 Carbs23g
🧈 Fat0g

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About Mediterrâneo Restaurant & Terrace Nutrition Information

Discover the nutritional content of menu items at Mediterrâneo Restaurant & Terrace. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mediterrâneo Restaurant & Terrace Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterraneo-restaurant-terrace-lisboa-pt. Accessed December 26, 2025.
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