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Mediterranean Wrap restaurant logo - View nutrition facts, calories, and macros for menu items at 55 Market Pl Suite 3, Baltimore, MD 21202

Mediterranean Wrap

Nutrition Facts & Calorie Information

55 Market Pl Suite 3, Baltimore, MD 21202

56items analyzed
"This menu is protein-forward with a wide calorie range, from lean veggie options to high-calorie meat-and-rice combos. Overall it leans toward bulking-friendly choices, though solid cutting options exist if you favor lean proteins and limit carbs. Cutting: Shrimp And Chicken (300 kcal, 58 g protein, 0 g carbs, 5 g fat); Bulking: Double Chicken (860 kcal, 70 g protein, 50 g carbs, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family platter For 10

⚡️ Calories8000
🥩 Protein400g
🍞 Carbs1000g
🧈 Fat250g

Family Platter For 8

⚡️ Calories7200
🥩 Protein320g
🍞 Carbs720g
🧈 Fat320g

Family Platter For 2

⚡️ Calories1700
🥩 Protein90g
🍞 Carbs210g
🧈 Fat65g
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Gyro Over Fries

⚡️ Calories980
🥩 Protein42g
🍞 Carbs110g
🧈 Fat38g

Double Chicken

⚡️ Calories860
🥩 Protein70g
🍞 Carbs50g
🧈 Fat28g

Mediterranean Platter

⚡️ Calories800
🥩 Protein28g
🍞 Carbs70g
🧈 Fat34g

Gyro Sandwich With Drink

Sliced marinated chicken in a bread with chopped salad and topped with homemade sauces.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g

Gyro Platter

⚡️ Calories780
🥩 Protein40g
🍞 Carbs85g
🧈 Fat28g

Mix Gyro Platter

⚡️ Calories780
🥩 Protein45g
🍞 Carbs85g
🧈 Fat28g

Mediterranean Gyro Over Rice

⚡️ Calories780
🥩 Protein38g
🍞 Carbs95g
🧈 Fat28g

Keema Korma

⚡️ Calories750
🥩 Protein38g
🍞 Carbs34g
🧈 Fat42g

Gyro Over Rice

⚡️ Calories750
🥩 Protein40g
🍞 Carbs78g
🧈 Fat26g

Double Lamb

⚡️ Calories750
🥩 Protein75g
🍞 Carbs0g
🧈 Fat45g
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Kofta And Chicken

⚡️ Calories747
🥩 Protein87g
🍞 Carbs10g
🧈 Fat45g

Trio Sampler

⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat34g

Falafel Platter

⚡️ Calories700
🥩 Protein26g
🍞 Carbs80g
🧈 Fat28g

Lamb Gyro Wrap Without Drink

Sliced marinated lamb in a bread with chopped salad and topped with homemade sauces.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs44g
🧈 Fat26g

Beef And Chicken

⚡️ Calories650
🥩 Protein50g
🍞 Carbs25g
🧈 Fat30g

Lamb And Salmon

⚡️ Calories650
🥩 Protein45g
🍞 Carbs6g
🧈 Fat38g

Salmon And Chicken

⚡️ Calories643
🥩 Protein91g
🍞 Carbs0g
🧈 Fat28g

Double Beef

⚡️ Calories640
🥩 Protein44g
🍞 Carbs36g
🧈 Fat34g

Chicken Over Rice

⚡️ Calories640
🥩 Protein34g
🍞 Carbs75g
🧈 Fat18g

Mediterranean Chicken Over Rice

⚡️ Calories640
🥩 Protein38g
🍞 Carbs72g
🧈 Fat18g

Mixed Gyro Wrap

⚡️ Calories640
🥩 Protein32g
🍞 Carbs58g
🧈 Fat28g

Beef Wrap

Seasoned ground beef in a bread with chopped salad and topped with homemade sauces.

⚡️ Calories630
🥩 Protein34g
🍞 Carbs50g
🧈 Fat26g

Falafel Wrap

Homemade Falafel with tahini sauce with a bread with chopped salad and topped with homemade sauces.

⚡️ Calories600
🥩 Protein22g
🍞 Carbs64g
🧈 Fat26g

Lamb And Chicken

⚡️ Calories550
🥩 Protein45g
🍞 Carbs8g
🧈 Fat28g

Chicken Shawarma

⚡️ Calories540
🥩 Protein28g
🍞 Carbs46g
🧈 Fat20g

Chicken Wrap With Drink

⚡️ Calories540
🥩 Protein30g
🍞 Carbs72g
🧈 Fat14g

Salmon And Shrimp

⚡️ Calories520
🥩 Protein42g
🍞 Carbs6g
🧈 Fat28g

Lamb And Beef

⚡️ Calories520
🥩 Protein42g
🍞 Carbs5g
🧈 Fat30g

Lamb And Kofta

⚡️ Calories520
🥩 Protein28g
🍞 Carbs6g
🧈 Fat38g

Vegetarian Aushak

⚡️ Calories480
🥩 Protein15g
🍞 Carbs68g
🧈 Fat14g

Tikka And Lamb

⚡️ Calories480
🥩 Protein34g
🍞 Carbs10g
🧈 Fat26g

Chickpeas Over Rice

⚡️ Calories474
🥩 Protein19g
🍞 Carbs90g
🧈 Fat5g

Chicken Wrap Seasoned

2 skewers of ground chicken in a bread with chopped salad and topped with homemade sauces.

⚡️ Calories410
🥩 Protein62g
🍞 Carbs36g
🧈 Fat14g

Lamb And Shrimp

⚡️ Calories370
🥩 Protein47g
🍞 Carbs0g
🧈 Fat17g

Baba Ganoush

Smoke bake eggplant served with a side of bread.

⚡️ Calories360
🥩 Protein9g
🍞 Carbs58g
🧈 Fat12g

Double Shrimp

⚡️ Calories320
🥩 Protein40g
🍞 Carbs8g
🧈 Fat6g

Bags

⚡️ Calories320
🥩 Protein6g
🍞 Carbs58g
🧈 Fat8g

Shrimp And Chicken

⚡️ Calories300
🥩 Protein58g
🍞 Carbs0g
🧈 Fat5g

Hummus

With bread.

⚡️ Calories255
🥩 Protein8g
🍞 Carbs39g
🧈 Fat7g

Pumpkin- Kadu

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat9g

Fried Cauliflower

⚡️ Calories240
🥩 Protein6g
🍞 Carbs15g
🧈 Fat16g

Rice Pudding

⚡️ Calories210
🥩 Protein6g
🍞 Carbs38g
🧈 Fat6g

Spinach- Sabzi

⚡️ Calories200
🥩 Protein6g
🍞 Carbs12g
🧈 Fat12g

Tahini Sauce

⚡️ Calories180
🥩 Protein5g
🍞 Carbs4g
🧈 Fat16g

Baklava

⚡️ Calories150
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g

Ranch Sauce

⚡️ Calories140
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g

Vegetable Platter

⚡️ Calories120
🥩 Protein4g
🍞 Carbs18g
🧈 Fat1g

Green Sauce

⚡️ Calories120
🥩 Protein2g
🍞 Carbs6g
🧈 Fat10g

Balsamic Vinaiger

⚡️ Calories80
🥩 Protein0g
🍞 Carbs4g
🧈 Fat8g

Taziki Sauce

⚡️ Calories60
🥩 Protein3g
🍞 Carbs5g
🧈 Fat4g

Eggplant

⚡️ Calories20
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Family Platter For 4

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Hot Sauce

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mediterranean Wrap Nutrition Information

Discover the nutritional content of menu items at Mediterranean Wrap in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mediterranean Wrap Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterranean-wrap-baltimore-md. Accessed December 31, 2025.
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