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Mediterranean soul

Nutrition Facts & Calorie Information

2813 2nd Ave N, Billings, MT 59101

23items analyzed
"Overall this menu is fairly balanced but leans toward higher‑calorie, carb‑rich options—easy to use for maintenance or bulking but requires care for strict cutting. For cutting: choose the Shawarma Tacos (~400 kcal, 25 g protein, 30 g carbs) or the low‑cal Mediterranean Plate and add grilled chicken for protein, and avoid cheesy fries, Fire Wrap or chicken tenders with fries. For bulking: go with the Iskender Plate (~800 kcal, 40 g protein) or the chicken tenders with fries (~850 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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chicken tenders with fries

$8.00

⚡️ Calories850
🥩 Protein38g
🍞 Carbs60g
🧈 Fat50g

Cheesy Fries and shawarma

⚡️ Calories800
🥩 Protein20g
🍞 Carbs85g
🧈 Fat45g

Iskender Plate

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g
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The Fire Wrap

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

Gyro pita bread wrap

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Istanbul Wrap

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Shawarma Rice Bowls

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

Combo Plate

$16.00

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Hatay Wrap

⚡️ Calories530
🥩 Protein24g
🍞 Carbs48g
🧈 Fat23g

Falafel Bowl

$12.00

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Pita Chip Nachos

⚡️ Calories500
🥩 Protein10g
🍞 Carbs55g
🧈 Fat25g

Shawarma Philly

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Falafel Wrap

$12.00

⚡️ Calories450
🥩 Protein12g
🍞 Carbs45g
🧈 Fat20g
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Shawarma Tacos

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Fresh and Green Salad

$9.00

⚡️ Calories400
🥩 Protein7g
🍞 Carbs50g
🧈 Fat15g

Hummus and Pita Bowl

$9.50

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat12g

Lentil Soup

$5.00

⚡️ Calories350
🥩 Protein17g
🍞 Carbs50g
🧈 Fat7g

falafel

$4.00

⚡️ Calories350
🥩 Protein12g
🍞 Carbs32g
🧈 Fat17g

BAKLAVA 2 piece

$5.00

⚡️ Calories340
🥩 Protein4g
🍞 Carbs46g
🧈 Fat16g

MEDITERRANEAN PLATE

$2.00 OUT OF STOCK

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

humus

$3.50

⚡️ Calories166
🥩 Protein6g
🍞 Carbs9g
🧈 Fat14g

pita chips

$2.50

⚡️ Calories140
🥩 Protein2g
🍞 Carbs19g
🧈 Fat5g

BABA GONUSH

$3.50 OUT OF STOCK

⚡️ Calories3
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mediterranean soul Nutrition Information

Discover the nutritional content of menu items at Mediterranean soul in Billings, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mediterranean soul Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterranean-soul-billings-mt. Accessed December 26, 2025.
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