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Mediterranean Sandwich Co. Dtown

Nutrition Facts & Calorie Information

274 Dauphin St, Mobile, AL 36602

6items analyzed
"Overall this menu leans toward higher-calorie, higher-fat Mediterranean fare — better suited to balanced eating or bulking than strict cutting. For a cutting meal, choose the Mediterranean Salad (ask for dressing on the side or light dressing) or the Hummus Platter with extra veggies instead of pita to keep calories down. For bulking, go with the Shawarma Plate (or the Lamb Gyro) and add an extra pita or a baklava for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shawarma Plate

Marinated chicken or beef served with rice, salad, and garlic sauce.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat35g

Lamb Gyro

Tender lamb, seasoned and grilled, wrapped in pita bread with onions, tomatoes, and tzatziki sauce.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Falafel Sandwich

Crispy falafel patties served in a warm pita with lettuce, tomatoes, and tahini sauce.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g
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Hummus Platter

A generous serving of hummus topped with olive oil, served with warm pita and veggies.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Mediterranean Salad

Fresh mixed greens topped with cucumbers, tomatoes, olives, and feta cheese, drizzled with olive oil.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs14g
🧈 Fat30g

Baklava

A rich, sweet dessert made of layers of filo pastry, filled with chopped nuts and sweetened with honey.

⚡️ Calories290
🥩 Protein4g
🍞 Carbs42g
🧈 Fat14g

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About Mediterranean Sandwich Co. Dtown Nutrition Information

Discover the nutritional content of menu items at Mediterranean Sandwich Co. Dtown in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mediterranean Sandwich Co. Dtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterranean-sandwich-co-dtown-mobile-al. Accessed December 26, 2025.
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