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Mediterranean Oasis restaurant logo - View nutrition facts, calories, and macros for menu items at 15238 Aurora Ave N, Shoreline, WA 98133

Mediterranean Oasis

Nutrition Facts & Calorie Information

15238 Aurora Ave N, Shoreline, WA 98133

8items analyzed
"This menu offers both light vegetable starters and several calorie‑dense mains, so it’s overall best described as balanced—easy to tailor down for cutting or up for bulking. For cutting: pick the tabbouleh or dolmas and a single grilled souvlaki skewer (skip pita and heavy sauces) to keep calories moderate while preserving protein. For bulking: go with the gyro plate or falafel with hummus for higher calories, carbs and fat to support increased energy needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gyro Plate

Sliced marinated meat served with pita, salad, and tzatziki.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Falafel

Crispy chickpea balls served with tahini sauce.

⚡️ Calories540
🥩 Protein13g
🍞 Carbs45g
🧈 Fat30g

Souvlaki Skewers

Grilled meat skewers served with pita and sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g
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Moussaka

Layers of eggplant, ground meat, and béchamel sauce.

⚡️ Calories350
🥩 Protein16g
🍞 Carbs20g
🧈 Fat22g

Hummus

A creamy blend of chickpeas, tahini, garlic, and lemon.

⚡️ Calories166
🥩 Protein8g
🍞 Carbs22g
🧈 Fat9g

Tabbouleh

A refreshing salad of parsley, mint, tomatoes, and bulgur wheat.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs22g
🧈 Fat5g

Dolmas

Grape leaves stuffed with rice, pine nuts, and herbs.

⚡️ Calories140
🥩 Protein3g
🍞 Carbs24g
🧈 Fat3g

Baba Ganoush

Smoky eggplant dip blended with tahini and lemon juice.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat9g

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About Mediterranean Oasis Nutrition Information

Discover the nutritional content of menu items at Mediterranean Oasis in Shoreline, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mediterranean Oasis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterranean-oasis-shoreline-wa. Accessed December 31, 2025.
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