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Mediterranean Mix

Nutrition Facts & Calorie Information

205 1st Ave S, Seattle, WA 98104

10items analyzed
"This menu is energy-dense with several plates around 850–900 kcal and higher fat, leaning more toward bulking or balanced eating than strict cutting. Cutting choice: Gyro Sandwich (650 kcal, 35 g protein) offers solid protein with moderate caloriesβ€”watch added sauces to keep calories in check. Bulking choice: Gyro Plate (900 kcal, 45 g protein, 40 g fat) provides a high-calorie, protein-rich option to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gyro Plate

Rotisserie lamb and beef served with Greek salad, choice of fries or rice and tzatziki sauce

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat40g

Chicken Shawarma Plate

Shawarma chicken served over rice, comes with hummus and Greek salad

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat34g

Gyro Sandwich

Grilled Lamb & beef or Shawarma Chicken wrapped with lettuce, tomato, onion and tzatziki sauce Starting at$10.50

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat28g
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Falafel Sandwich

Fresh Ground Fava and Garbanzo beans mixed with parsley, onion, garlic and house spices. Served with hummus, lettuce, tomatoes, onions and tabuli. Topped with tahini sauce Starting at$8.00

⚑️ Calories640
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat28g

Baklavah

$4.50 Layers of fillo dough stuffed with walnut, almond and pistachio

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat16g

Chocolate Baklahva

$3.50 Rolled fillo dough filled with chocolate and peanuts

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat18g

Tahini

$0.75

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs6g
🧈 Fat16g

Baba Ghanoush

Char-broiled eggplant and spices Starting at$5.50

⚑️ Calories112
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat8g

Hummus

Crushed Garbanzo beans with tahini Starting at$4.50

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat5g

House Hot Sauce

$0.75

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Mediterranean Mix Nutrition Information

Discover the nutritional content of menu items at Mediterranean Mix in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mediterranean Mix Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterranean-mix-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy