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Mediterranean Market & Deli

Nutrition Facts & Calorie Information

327 5th St, West Palm Beach, FL 33401

10items analyzed
"This menu is generally balanced with a nice selection of moderate-calorie, higher‑protein platters — it can support either cutting or bulking depending on choices rather than being designed for one goal. For cutting, go with Gazpacho (100 kcal) or the Veg Rice‑Stuffed Cabbage Roll (200 kcal) and skip extra bread/sauces; for bulking, choose the Shish Tawook Platter (500 kcal, 45 g protein) or Beef Shawarma Platter for a calorie‑and‑protein dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Beef Shawarma Platter

$13.00, Black Angus beef sirloin marinated in wine vinegar, herbs and spices, onion, garlic aioli

⚡️ Calories570
🥩 Protein40g
🍞 Carbs38g
🧈 Fat27g

Beef Shawarma Wrap

Black Angus beef sirloin marinated in wine vinegar, spices, garlic aioli, herbs, parsley, lettuce, tomato, onion, 8" Regular $8.50, 10" Large $10.50

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Shish Tawook Wrap

Seasoned chicken, turmeric curry, lemon, garlic aioli, herbs, parsley, lettuce, tomato, onion, 8" Regular $8.00, 10" Large $10.00

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g
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Shish Tawook Platter

$11.00, Seasoned chicken, turmeric curry, herbs, lemon, garlic aioli

⚡️ Calories500
🥩 Protein45g
🍞 Carbs40g
🧈 Fat20g

Tuna Wrap

White albacore tuna, vinaigrette, mayo, celery, lettuce, tomato, onion, 8" Regular $8.50, 10" Large $10.50

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Hummus Wrap

A light spread of hummus, tabouli, lettuce, tomato, 8" Regular $8.50, 10" Large $10.50

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Lentil Potato Soup

1/2 Pint $3.00, 1 Pint $4.50, 1 Quart $8.00

⚡️ Calories250
🥩 Protein12g
🍞 Carbs40g
🧈 Fat5g

Rice Stuffed Cabbage Roll with Veggie

$2.00

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat5g

Rice Stuffed Cabbage Roll with Meat

$2.50

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g

Gazpacho

1/2 Pint $3.50, 1 Pint $5.50, 1 Quart $10.00

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat1g

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About Mediterranean Market & Deli Nutrition Information

Discover the nutritional content of menu items at Mediterranean Market & Deli in West Palm Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mediterranean Market & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterranean-market-deli-west-palm-beach-fl. Accessed December 26, 2025.
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