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Mediterranean Market & Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 3942 S State St, Salt Lake City, UT 84107

Mediterranean Market & Deli

Nutrition Facts & Calorie Information

3942 S State St, Salt Lake City, UT 84107

66items analyzed
"The menu leans toward calorie-dense, protein-forward sandwiches and pasta salads, so overall it’s better suited to bulking, though there are several lighter, higher‑protein options for cutting. For cutting, choose the Turkey sandwich (350 kcal, 30 g protein) and skip mayo/dressing to trim fat and calories. For bulking, go with the Italian (900 kcal, 37 g protein, 54 g fat) or add the side of dressing to any sandwich for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Italian

mortadella, cappacolo, salami, provolone on a hoagie with lettuce, tomato, pickle, Italian dressing

⚑️ Calories900
πŸ₯© Protein37g
🍞 Carbs64g
🧈 Fat54g

Calabria

pepperoni, marinara, mozzarella, parmesan on a ciabatta roll

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Cobb Salad

lettuce, turkey, bacon, cheese, egg, bleu cheese crumbles, tomatoes, avacado choice of dressing served with garlic bread

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat55g
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Spaghetti & Sausage

spaghetti with homemade sausage in our homemade marinara sauce topped with parmesan cheese

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Half & Half Spaghetti

spaghetti with both sausage & meatballs in our homemade marinara sauce topped with parmesan cheese

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Panini

Italian grilled sandwiches β€’ prices listed are for full/half servings β€’ add combo $3.99 chips, soda, cookie

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs55g
🧈 Fat35g

Roma

prosciutto, provolone, roasted red pepper, balsamic sauce, fresh spinach on a ciabatta roll

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Metro

mortadella, cappacolo, salame, provolone, on a hoagie with lettuce, tomato, pickle, italian dressing

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat40g

Reuben

corned beef, swiss, sauerkraut on rye with mustard or thousand island dressing

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Sausage

homemade italian sausage, mozzarella, parmesan on a hoagie

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat45g

Spaghetti & Meatballs

spaghetti with meatballs in our homemade marinara sauce topped with parmesan cheese

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat25g

Spaghetti with Marinara & Cheese

⚑️ Calories670
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat20g

French Dip

roast beef, swiss on a hoagie with au jus

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g
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Italian Pasta Salad

rotini pasta with salame, mortadella, cheeses, broccoli, carrots and kalamata olives with homemade Italian dressing served with garlic bread

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat30g

Club

turkey, ham, bacon, mayo on a hoagie with lettuce, tomato, pickle, Italian dressing

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat28g

Meatball

meatballs, mozzarella, marinara, parmesan on a hoagie

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat32g

Hot Sandwiches

prices listed are for full/half servings β€’ add combo $3.99 chips, soda, cookie

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Pizza Sandwich

pepperoni, mozzarella, marinara sauce, parmesan cheese on a hoagie

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Pasta

prices listed are for full/half servings β€’ served with garlic bread β€’ add cheese bread $.75/$.50 β€’ add tossed salad and soda 3.99

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat10g

Extra Meat

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat40g

Turkey Pesto

turkey, mozzarella, homemade pesto, tomatoes on a hoagie

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Veggie (hot or cold)

swiss, provolone, mayo, cucumbers, carrots, lettuce, tomato, avocado, Italian dressing on whole wheat bread

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat26g

Venitian

provolone, mozzarella, roasted red pepper, balsamic sauce, fresh spinach on a ciabatta roll

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs57g
🧈 Fat21g

Genovese

turkey, pesto sauce, mozzarella, tomatoes, fresh spinach on a ciabatta roll

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs46g
🧈 Fat28g

Milano

roast beef, provolone, bleu cheese sauce, tomatoes, fresh spinach, on a ciabatta roll

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Tuna

albacore tuna, mozzarella, mayo, sweet pickle relish, tomatoes, romaine on whole wheat bread

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Roast Beef

roast beef, provolone, horseradish, lettuce, tomato, pickle, Italian dressing on sourdough

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat22g

Greek Pasta Salad

penne pasta, feta, sundried tomatoes, cucumbers, kalamata olives, tomatoes, homemade greek dressing served with garlic bread

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Kid's Menu

children under 10 years β€’ add 2 meatballs $1.49

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Extras & Sides

prices listed are for full/half servings

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Spaghetti with Butter & Cheese

⚑️ Calories490
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat22g

Prosciutto

prosciutto, provolone, mayo, lettuce, tomato, pickle, Italian dressing on a hoagie

⚑️ Calories460
πŸ₯© Protein21g
🍞 Carbs36g
🧈 Fat25g

Tuscan

smoked turkey, muenster cheese, parmesan sauce, tomatoes, fresh spinach on a ciabatta roll

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat18g

Greco

feta, tomatoes, cucumber, greek dressing, fresh spinach on a ciabatta roll

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs55g
🧈 Fat20g

Caprese Sandwich

fresh mozzarella, tomato, fresh basil and spinach, balsamic vinegar, olive oil on a hoagie

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs46g
🧈 Fat20g

Pastrami

pastrami, swiss, horseradish, mustard, lettuce, tomato, pickle, Italian dressing on rye

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

BLT

bacon, lettuce, tomato, mayo, mozzarella, on whole wheat

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Chef Salad

lettuce, turkey, ham, cheese and tomatoes choice of dressing served with garlic bread

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Turkey or Ham Sandwich

with provolone and mayo

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Cold Sandwiches

prices listed are for full/half servings β€’ combo (chips, soda, cookie) add 3.99

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Turkey

turkey, provolone, mayo on a hoagie with lettuce, tomato, pickle

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat15g

Smoked Turkey

smoked turkey, swiss, mayo, on sourdough bread with lettuce, tomato, pickle, Italian dressing

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Mediterranean Salad

lettuce, albacore tuna, tomatoes, cucumbers, kalamata olives , choice of dressing served with garlic bread

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Caesar Salad

Romaine, croutons, shredded parmesan with caesar dressing served with garlic bread

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat25g

Spaghetti Marinara

spaghetti with our homemade marinara sauce topped with parmesan cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Grilled Cheese

american cheese

⚑️ Calories330
πŸ₯© Protein9g
🍞 Carbs33g
🧈 Fat18g

Cucumber & Turkey

turkey, cucumbers, cream cheese, lettuce, tomatoes, mayo on whole wheat bread

⚑️ Calories325
πŸ₯© Protein20g
🍞 Carbs31g
🧈 Fat12g

Side of 4 Meatballs

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat25g

FTC

feta, tomato, cucumber, lettuce, greek vinaigrette, on a hoagie

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

Greek Salad

lettuce, feta, tomatoes, kalamata olives, and pepperoncini with homemade greek dressing served with garlic bread

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs33g
🧈 Fat17g

Caprese Salad

Fresh mozzarella, tomatoes, fresh basil, balsamic vinegar and olive oil served on a bed of mixed greens served with garlic bread

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs20g
🧈 Fat17g

Potato Salad

homemade country recipe using farm fresh eggs

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat15g

Feta Cheese

⚑️ Calories264
πŸ₯© Protein21g
🍞 Carbs4g
🧈 Fat21g

Extra Cheese

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat18g

Side of Sausage

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat20g

Side of Dressing

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat21g

Liverwurst

provolone, mayo, mustard, lettuce, tomatoes, pickle, italian dressing on hoagie

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat18g

Cheese Bread

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs23g
🧈 Fat9g

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Prosciutto

⚑️ Calories160
πŸ₯© Protein16g
🍞 Carbs0g
🧈 Fat9g

Salads

prices listed are full/half/or as side with sandwich β€’ choice of dressing: Italian, greek, ranch, bleu cheese, honey mustard, thousand island, fat-free Italian

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Garlic Bread

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat8g

Tossed Salad

lettuce, tomato, carrots, cucumbers choice of dressing

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

Marinara Sauce

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat0g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Pepperoncini

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

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About Mediterranean Market & Deli Nutrition Information

Discover the nutritional content of menu items at Mediterranean Market & Deli in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mediterranean Market & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterranean-market-deli-salt-lake-city-ut. Accessed January 1, 2026.
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