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Mediterranean Halal Food

Nutrition Facts & Calorie Information

2 Hopkins Pl, Baltimore, MD 21201

10items analyzed
"This menu is overall calorie- and protein-heavyβ€”more suited to bulking (lots of rice/gyro combos and big portions) though salads provide lower-calorie options for cutting. For cutting, pick the Chicken Salad (420 kcal, 28 g protein) and ask for dressing on the side and no extra rice. For bulking, go with the Mixed (Lamb & Chicken) Over Rice (970 kcal, 68 g protein) for a high-calorie, protein-dense meal to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Over Rice

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat40g

Lamb Over Rice

⚑️ Calories980
πŸ₯© Protein48g
🍞 Carbs100g
🧈 Fat50g

Mixed (Lamb & Chicken)Over Rice

⚑️ Calories970
πŸ₯© Protein68g
🍞 Carbs75g
🧈 Fat45g
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Mixed (Lamb & Chicken)Over Salad

⚑️ Calories800
πŸ₯© Protein65g
🍞 Carbs15g
🧈 Fat53g

Lamb Gyro

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat42g

Mixed (Lamb & Chicken) Gyro

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat40g

Chicken Gyro

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat28g

Mixed (Lamb & Chicken) Over Salad

⚑️ Calories600
πŸ₯© Protein48g
🍞 Carbs12g
🧈 Fat40g

Lamb Salad

⚑️ Calories540
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat38g

Chicken Salad

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat28g

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About Mediterranean Halal Food Nutrition Information

Discover the nutritional content of menu items at Mediterranean Halal Food in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mediterranean Halal Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterranean-halal-food-baltimore-md. Accessed December 31, 2025.
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