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Mediterranean Habits restaurant logo - View nutrition facts, calories, and macros for menu items at 1100 E Apache Blvd Suite 139, Tempe, AZ 85281

Mediterranean Habits

Nutrition Facts & Calorie Information

1100 E Apache Blvd Suite 139, Tempe, AZ 85281

24items analyzed
"This menu overall tilts toward higher‑calorie, higher‑carb/fat entrees—more suited to bulking—though there are a few lean, high‑protein options that work for cutting. For cutting, choose the Flamin' Sheesh Kebab (520 kcal, 40 g protein, very low carbs) and skip fries/dessert or add the Suzy Salad. For bulking, go with the Build‑Your‑Own Bowl or the Fava Bean plate (~720–735 kcal) to get extra carbs and calories. Avoid the candy and baklava if you want better nutrient density."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fava bean🫘

Fava Bean+ Sesame Oil + Onions+ Feta Cheese + 2 Pita Bread

⚡️ Calories735
🥩 Protein30g
🍞 Carbs105g
🧈 Fat23g

Build your own bowl 🍲

we make it however you like

⚡️ Calories720
🥩 Protein35g
🍞 Carbs85g
🧈 Fat24g

Wrap 🫔

Bite into our Falafel Sandwich , Chicken shawarma or Gyro

⚡️ Calories720
🥩 Protein31g
🍞 Carbs64g
🧈 Fat36g
📱

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PITA🌮

“Let’s go get a Ptia Habibi” Thin, sizzling strips of marinated protein of your choice, twirled up in soft Arabic Pita bread. Packed with a spread of your choice and topping of your choice shouting its way into your heart!

⚡️ Calories720
🥩 Protein38g
🍞 Carbs55g
🧈 Fat32g

MH Burger 🍔

Beef burger (Halal meat)

⚡️ Calories600
🥩 Protein32g
🍞 Carbs42g
🧈 Fat34g

Baklava 🍰

The goodies!! 3 pcs

⚡️ Calories600
🥩 Protein6g
🍞 Carbs60g
🧈 Fat36g

Ziyad chocolate

⚡️ Calories535
🥩 Protein7g
🍞 Carbs59g
🧈 Fat31g

Flamin' Sheesh Kebab 🥩

Get ready to ignite your taste buds with our Flamin' LAMB Sheesh KEBAB! This fiery and flavorful snack delivers a unique taste experience that will satisfy any heat lover. مشاوي ضان

⚡️ Calories520
🥩 Protein40g
🍞 Carbs4g
🧈 Fat38g

Flamin' Sheesh Tawook😍

Get ready to ignite our Flamin' Chicken Sheesh Tawooq! This fiery and flavorful snack delivers a unique taste experience that will satisfy any heat lover.

⚡️ Calories520
🥩 Protein36g
🍞 Carbs40g
🧈 Fat22g

Ziyad Brothers Ziyad Halva

⚡️ Calories500
🥩 Protein10g
🍞 Carbs55g
🧈 Fat30g

Flamin' Kofta 😛

⚡️ Calories480
🥩 Protein28g
🍞 Carbs12g
🧈 Fat36g

French Fries 🍟

Regular Fries

⚡️ Calories380
🥩 Protein4g
🍞 Carbs48g
🧈 Fat18g

Falafel 🧆

5 pieces Falafel

⚡️ Calories275
🥩 Protein10g
🍞 Carbs30g
🧈 Fat16g
🚀

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Snickers Full Size Bulk Milk Chocolate Candy Bars

⚡️ Calories250
🥩 Protein4g
🍞 Carbs33g
🧈 Fat12g

Skittles Cotton Candy

⚡️ Calories230
🥩 Protein0g
🍞 Carbs57g
🧈 Fat0g

Wrigley Skittles

⚡️ Calories230
🥩 Protein0g
🍞 Carbs56g
🧈 Fat0g

Suzy Salad 🥗

Embrace the lighter side with our Balsamic Rocca Salad! Enjoy a refreshing mix of bite-sized Rocca, juicy tomatoes, and zesty red onions. It's all brought together with a delicate dash of olive oil and the sweet and tangy notes of our balsamic seasoning. This salad is a flavorful treat that's perfect for those seeking a light and refreshing meal - it's salad time, redefined!

⚡️ Calories170
🥩 Protein2g
🍞 Carbs10g
🧈 Fat14g

Nectar Guava

⚡️ Calories140
🥩 Protein1g
🍞 Carbs35g
🧈 Fat0g

Starburst Original Fruit Chews Candy Single Pack

Starburst Original Fruit Chews Candy Single Pack

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Starburst Cotton Candy

⚡️ Calories110
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

Dentyne Ice Sugar Free Gum, Peppermint

⚡️ Calories5
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Dentyne Ice Sugar-Free Gum, Arctic Chill

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Trident Watermelon Gum

⚡️ Calories5
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Trident, Tropical Twist

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Mediterranean Habits Nutrition Information

Discover the nutritional content of menu items at Mediterranean Habits in Tempe, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mediterranean Habits Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterranean-habits-tempe-az. Accessed December 31, 2025.
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