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Menu

Mediterranean Grill House

Nutrition Facts & Calorie Information

650 Castro St suit 110, Mountain View, CA 94041

21items analyzed
"This menu leans toward higher-calorie, carb-forward plates and is overall better suited to bulking, though several wraps and the salad offer lighter options for cutting. For cutting pick the Chicken Shish Kebob Wrap (575 kcal, 35 g protein) or Chicken Shawerma Wrap (550 kcal) and ask for extra veggies and sauces on the side to reduce calories. For bulking choose the Lamb & Chicken Kebob Combo Plate (1200 kcal, 80 g protein) or Chicken Shawerma Plate (1100 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb & Chicken Kebob Combo Plate

Tender marinated chicken breast and lamb kebob on skewer charbroiled to perfection and served with rice, fresh warm pita bread, and your choice of salad or hummus.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs150g
🧈 Fat50g

Chicken Shawerma Plate

Tender marinated and seasoned chicken breast slowly roasted, shaved thin, and served with rice and your choice of salad or hummus. Comes with fresh, warm pita bread.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs140g
🧈 Fat40g

Lamb Shish Kebob Plate

Tender marinated lamb kebob on a skewer. Charbroiled to perfection and served with rice and your choice of salad or hummus. Comes with fresh, warm pita bread.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g
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Kebob Combo Plate

One chicken kebob skewer and one kufta kebob skewer. Broiled to perfection and served with rice and your choice of salad or hummus. Comes with fresh, warm pita bread.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs100g
🧈 Fat25g

Chicken Shish Kebob Plate

Tender marinated chicken breast kebob on a skewer. Charbroiled to perfection and served with rice and your choice of salad or hummus. Comes with fresh, warm pita bread.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat25g

Lamb Shish Kebob Wrap

Tender marinated lamb kabob on a skewer, charbroiled to perfection, wrapped in tortilla bread with lettuce, broiled fresh tomatoes, onions, parsley, and tahini sauce.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs90g
🧈 Fat28g

Mujaddarah - Kushari

Seasoned rice, whole lentils, macaroni, and sautéed onions. Served with hummus, salad, and fresh, warm pita bread.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs120g
🧈 Fat18g

Kufta Kebob Plate

Charbroiled skewer of ground beef and lamb kabob mixed with onions, parsley, cilantro, salt, and pepper. Served with rice, salad, and your choice of hummus or baba ghannuj. Comes with fresh, warm pita bread.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Dulma Plate

Grape leaves stuffed with rice, onions, mint, and spices. Served with hummus and salad. Comes with fresh, warm pita bread and serves one as a meal or two to four as an appetizer.

⚡️ Calories750
🥩 Protein15g
🍞 Carbs100g
🧈 Fat30g

Veggie Delight Plate

Two falafel, two dulmas, hummus, baba ghannuj, tabouleh, pickles, tahini sauce, and your choice of salad or garlic potatoes. Comes with fresh, warm pita bread.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Falafel Plate

Fried falafel balls made with a blend of garbanzo beans, parsley, onions, and spices served with pickles, pita bread, and your choice of salad, hummus, or baba ghannuj.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs85g
🧈 Fat30g

Beef & Lamb Shawerma Plate

Tender marinated beef and lamb slowly roasted, shaved thin, and served with rice and your choice of salad or hummus. Comes with fresh, warm pita bread.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

House Special Plate

Hummus plate with shawerma on top. Served with pickles and fresh, warm pita bread.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat25g
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Beef & Lamb Shawerma Wrap

Tender marinated and seasoned beef and lamb, slowly roasted, shaved thin, and wrapped in tortilla bread with lettuce, broiled fresh tomatoes, onions, parsley, and tahini sauce.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Kufta Kebob Wrap

Tender marinated beef and lamb kebob charbroiled on a skewer, wrapped in tortilla bread with lettuce, charbroiled fresh tomatoes, onions, parsley, and tahini sauce.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs50g
🧈 Fat32g

Falafel Wrap with Eggplant

Fried falafel balls made with a blend of garbanzo beans, parsley, onions, and spices wrapped in tortilla bread with tomatoes, lettuce, pickles, tahini sauce, and eggplant.

⚡️ Calories600
🥩 Protein19g
🍞 Carbs85g
🧈 Fat24g

Chicken Shish Kebob Wrap

Tender marinated chicken breast kabob on a skewer, charbroiled to perfection, wrapped in tortilla bread with lettuce, broiled fresh tomatoes, onions, parsley, and tahini sauce.

⚡️ Calories575
🥩 Protein35g
🍞 Carbs52g
🧈 Fat24g

Falafel Wrap

Fried falafel balls made with a blend of garbanzo beans, parsley, onions, and spices wrapped in tortilla bread with tomatoes, lettuce, pickles, and tahini sauce.

⚡️ Calories550
🥩 Protein15g
🍞 Carbs65g
🧈 Fat25g

Chicken Shawerma Wrap

Tender marinated and seasoned chicken breast, slowly roasted, shaved thin, and wrapped in tortilla bread with lettuce, charbroiled fresh tomatoes, onions, parsley, and tahini sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g

Feta Cheese Salad

Lettuce, tomatoes, cucumber, red onions, and feta cheese. Served with our housemade dressing made with extra virgin olive oil, vinegar, and lemon juice. Comes with fresh, warm pita bread.

⚡️ Calories320
🥩 Protein7g
🍞 Carbs29g
🧈 Fat20g

Three Meat Combo Plate

One chicken kebob skewer, one beef and lamb skewer, one kufta kebob skewer, and your choice of shawerma, rice, salad, or hummus. Comes with fresh, warm pita bread.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mediterranean Grill House Nutrition Information

Discover the nutritional content of menu items at Mediterranean Grill House in Mountain View, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mediterranean Grill House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterranean-grill-house-mountain-view-ca. Accessed December 26, 2025.
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