📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Mediterranean Grill Boston

Nutrition Facts & Calorie Information

281 Franklin St, Boston, MA 02110

25items analyzed
"The menu is generally balanced but leans slightly toward higher-calorie, carb-rich options — more friendly for maintenance or bulking than strict cutting. For cutting, choose the chicken capri (≈350 kcal, 35 g protein, 10 g carbs) to get high protein with relatively low calories/carbs. For bulking, pick the 700 kcal southwest chicken wrap (≈35 g protein, 55 g carbs, 30 g fat) or a 600 kcal pasta to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

southwest chicken wrap

Just had their southwest chicken wrap, with a soda was $13! And it was good!

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

southwest chicken wrap

A large wrap filled with southwest chicken, served with a soda.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat25g

southwest chicken wrap

Just had their southwest chicken wrap, with a soda was $13! And it was good!

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

pastas

Different types of pasta dishes available.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat10g

southwest chicken wrap

A wrap filled with southwest chicken, priced at $13.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

pastas

Selection of pastas for a hearty meal.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat15g

sandwiches

Great selection of sandwiches.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

chicken capri

A favorite pizza available every Thursday.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g

chicken capri

Every Thursday chicken capri is always good.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

pastas

Great selection of pastas.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs70g
🧈 Fat9g

chicken capri

Every thursday chicken capri is always good.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

chicken capri

A popular chicken dish available on Thursdays.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs10g
🧈 Fat18g

subs

Cooked to perfection and served in a timely manner.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

sandwiches

Great selection of sandwiches for quick meals.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

pasta

Great selection of pastas.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs70g
🧈 Fat5g

pizza

Delicious pizza made with quality ingredients.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g

sandwiches

Great selection of sandwiches for a quick meal.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

sandwiches

Great selection of sandwiches.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

pizza

Pizza is amazing all subs are cooked to perfection and done in a timely manner.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

pizza

Pizza is amazing.

⚡️ Calories220
🥩 Protein11g
🍞 Carbs30g
🧈 Fat8g

soups

A variety of soups perfect for any time of the day.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat3g

soups

Various soups available.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

soups

Great selection of soups.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

soups

Great selection of soups.

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat3g

subs

All subs are cooked to perfection and done in a timely manner.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Mediterranean Grill Boston Nutrition Information

Discover the nutritional content of menu items at Mediterranean Grill Boston in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Mediterranean Grill Boston Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterranean-grill-boston-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy