Tabbouleh
hummus, baba ghanoug, basturma, mixed grape leaves, sujuk, makanek, mixed burak, labne, mixed kibbeh (for two people)
β‘οΈ Calories1200
π₯© Protein50g
π Carbs80g
π§ Fat70g
Kebobs plate
served with rice, grilled vegetables and seasoned grilled pita
β‘οΈ Calories900
π₯© Protein40g
π Carbs100g
π§ Fat35g
Tender chopped steak pita
with onions, peppers, pickles and steak sauce
β‘οΈ Calories800
π₯© Protein40g
π Carbs50g
π§ Fat45g
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Shawarma plate
served with rice and seasoned grilled pita
β‘οΈ Calories706
π₯© Protein32g
π Carbs80g
π§ Fat30g
Ground lamb wrap
lettuce, parsley, tomato, onion, hummus spread
β‘οΈ Calories600
π₯© Protein30g
π Carbs40g
π§ Fat35g
Shaved grilled beef wrap
parsley, tomato, onions, tahini sauce
β‘οΈ Calories600
π₯© Protein30g
π Carbs45g
π§ Fat25g
Shaved grilled lamb sandwich
parsley, tomato, onions, tahini sauce
β‘οΈ Calories600
π₯© Protein40g
π Carbs50g
π§ Fat25g
Veggie plate
served with rice and Mediterranean salad
β‘οΈ Calories600
π₯© Protein15g
π Carbs80g
π§ Fat20g
Grilled beef wrap
lettuce, tomato, parsley, onions, hummus spread
β‘οΈ Calories500
π₯© Protein25g
π Carbs45g
π§ Fat20g
Marinated chicken breast pita
topped with basil, tomato and melted mozzarella cheese
β‘οΈ Calories500
π₯© Protein40g
π Carbs50g
π§ Fat20g
Shaved grilled beef sandwich
parsley, tomato, onions, tahini sauce
β‘οΈ Calories500
π₯© Protein25g
π Carbs45g
π§ Fat20g
Shish taouk plate
beef kebab, kafta
β‘οΈ Calories500
π₯© Protein30g
π Carbs25g
π§ Fat20g
Shaved grilled chicken wrap
whipped garlic spread, pickles
β‘οΈ Calories450
π₯© Protein30g
π Carbs40g
π§ Fat15g
π
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Download MacrosMap βShaved grilled lamb wrap
parsley, tomato, onions, tahini sauce
β‘οΈ Calories450
π₯© Protein30g
π Carbs45g
π§ Fat15g
Fried cauliflower wrap
with lettuce, parsley, tomatoes, pickles, topped with tahini sauce
β‘οΈ Calories450
π₯© Protein10g
π Carbs55g
π§ Fat20g
Chicken wrap
tomatoes, lettuce, onions, served with tzatziki sauce
β‘οΈ Calories450
π₯© Protein25g
π Carbs40g
π§ Fat15g
Shaved grilled chicken sandwich
whipped garlic spread, pickles
β‘οΈ Calories450
π₯© Protein30g
π Carbs35g
π§ Fat20g
Two grilled skewers of lamb cubes
grilled tomato, onion
β‘οΈ Calories450
π₯© Protein30g
π Carbs10g
π§ Fat20g
Grilled lamb wrap
lettuce, tomato, parsley, onions, hummus spread
β‘οΈ Calories430
π₯© Protein28g
π Carbs45g
π§ Fat16g
Rotisserie meat wrap
tomatoes, lettuce, onions, topped with tzatziki sauce
β‘οΈ Calories400
π₯© Protein20g
π Carbs30g
π§ Fat25g
Rotisserie meat sandwich
tomatoes, lettuce, onions, topped with a tzatziki sauce
β‘οΈ Calories400
π₯© Protein25g
π Carbs30g
π§ Fat15g
Shaved lamb
tomato, onion, parsley, tahini sauce
β‘οΈ Calories400
π₯© Protein30g
π Carbs50g
π§ Fat18g
Armenian beef sausage
roasted tomato, pomegranate molasses
β‘οΈ Calories350
π₯© Protein15g
π Carbs12g
π§ Fat22g
Grilled chicken wrap
lettuce, tomato, whipped garlic spread, pickles
β‘οΈ Calories350
π₯© Protein28g
π Carbs30g
π§ Fat10g
Falafel wrap
lettuce, tomatoes, parsley and topped with tahini sauce
β‘οΈ Calories350
π₯© Protein12g
π Carbs35g
π§ Fat18g
Ground chick peas wrap
lightly fried, with lettuce, tomatoes, parsley and topped with tahini sauce
β‘οΈ Calories350
π₯© Protein15g
π Carbs40g
π§ Fat18g
Lightly fried cauliflower sandwich
with lettuce, parsley, tomatoes, pickles, topped with tahini sauce
β‘οΈ Calories350
π₯© Protein11g
π Carbs45g
π§ Fat15g
Two grilled skewers of beef cubes
grilled tomato, onion
β‘οΈ Calories350
π₯© Protein30g
π Carbs15g
π§ Fat20g
Bourghul
spinach, onion, chickpeas, spice
β‘οΈ Calories350
π₯© Protein15g
π Carbs55g
π§ Fat5g
Burghul
spinach, onions, chickpeas, allspice
β‘οΈ Calories320
π₯© Protein12g
π Carbs50g
π§ Fat8g
Smoked beef
fresh garlic, olive oil
β‘οΈ Calories300
π₯© Protein25g
π Carbs0g
π§ Fat20g
Rolls stuffed with feta and mozzarella cheese
parsley
β‘οΈ Calories300
π₯© Protein12g
π Carbs27g
π§ Fat15g
Rolls stuffed with ground beef
parsley, onion
β‘οΈ Calories300
π₯© Protein15g
π Carbs30g
π§ Fat15g
Armenian beef sausage
aleppo pepper, pomegranate molasses
β‘οΈ Calories300
π₯© Protein20g
π Carbs15g
π§ Fat22g
Grilled chicken pita
lettuce, tomatoes and tahini sauce
β‘οΈ Calories300
π₯© Protein25g
π Carbs30g
π§ Fat10g
Hummus spread
with peppers, tomatoes, pickles and parsley served in a pita or flat bread
β‘οΈ Calories300
π₯© Protein8g
π Carbs40g
π§ Fat15g
Two grilled skewers of marinated chicken
whipped garlic spread
β‘οΈ Calories300
π₯© Protein36g
π Carbs2g
π§ Fat15g
Rotisserie meat
tomato, lettuce, onion, tzatziki sauce
β‘οΈ Calories300
π₯© Protein25g
π Carbs15g
π§ Fat16g
Chickpeas
tahini, lemon, olive oil
β‘οΈ Calories286
π₯© Protein11g
π Carbs45g
π§ Fat9g
Ground beef
burghul, onions, allspice
β‘οΈ Calories250
π₯© Protein26g
π Carbs0g
π§ Fat17g
Beef
rice, fresh herbs, allspice
β‘οΈ Calories250
π₯© Protein25g
π Carbs30g
π§ Fat15g
Lentil bean soup
slowly stewed with onions, olive oil
β‘οΈ Calories250
π₯© Protein12g
π Carbs36g
π§ Fat6g
Two grilled skewers of shrimp
garlic, olive oil
β‘οΈ Calories250
π₯© Protein20g
π Carbs0g
π§ Fat18g
Two grilled skewers of ground lamb
β‘οΈ Calories250
π₯© Protein20g
π Carbs0g
π§ Fat20g
Shaved chicken
whipped garlic spread, pickles
β‘οΈ Calories250
π₯© Protein20g
π Carbs15g
π§ Fat12g
Rice, brown lentil
onion, olive oil
β‘οΈ Calories250
π₯© Protein11g
π Carbs45g
π§ Fat4g
Lightly fried cauliflower
with parsley, tomatoes, pickles, topped with tahini sauce
β‘οΈ Calories245
π₯© Protein7g
π Carbs22g
π§ Fat15g
A whole grilled sea bass
with garlic and fresh herbs
β‘οΈ Calories232
π₯© Protein40g
π Carbs0g
π§ Fat8g
Topped with ground meat
pine nuts
β‘οΈ Calories200
π₯© Protein15g
π Carbs5g
π§ Fat15g
Smoked eggplant
tahini, fresh lemon, olive oil
β‘οΈ Calories200
π₯© Protein4g
π Carbs15g
π§ Fat14g
Lightly fried cauliflower
tahini, parsley, tomatoes
β‘οΈ Calories200
π₯© Protein5g
π Carbs22g
π§ Fat12g
Parsley salad
tomatoes, burghul, fresh lemon, olive oil
β‘οΈ Calories200
π₯© Protein4g
π Carbs20g
π§ Fat10g
Shaved beef
tomato, onion, parsley, tahini sauce
β‘οΈ Calories200
π₯© Protein20g
π Carbs10g
π§ Fat15g
Dry yogurt
mint, olive oil
β‘οΈ Calories150
π₯© Protein5g
π Carbs8g
π§ Fat10g
Grape leaves
rice, tomato, onion, fresh herbs
β‘οΈ Calories150
π₯© Protein3g
π Carbs25g
π§ Fat5g
Lettuce salad
tomatoes, cucumbers, parsley, lemon, olive oil, garlic
β‘οΈ Calories150
π₯© Protein2g
π Carbs12g
π§ Fat11g
Crushed peppers
walnuts, bread crumbs, onion, olive oil
β‘οΈ Calories0
π₯© Protein0g
π Carbs0g
π§ Fat0g
Chickpeas
fava bean, fresh herbs
β‘οΈ Calories
π₯© Proteing
π Carbsg
π§ Fatg
Spinach
onions, lemon
β‘οΈ Calories
π₯© Proteing
π Carbsg
π§ Fatg
Lettuce salad
radish, tomatoes, cucumbers, parsley, lemon, olive oil, pomegranate molasses, toasted pita
β‘οΈ Calories150
π₯© Protein2g
π Carbs15g
π§ Fat10g
Fava bean
lemon, olive oil
β‘οΈ Calories100
π₯© Protein8g
π Carbs14g
π§ Fat1g
Zucchini, mushroom, bell pepper, eggplant, onion, broccoli and carrots
β‘οΈ Calories100
π₯© Protein5g
π Carbs15g
π§ Fat1g
Patties made from ground chickpeas
and spices, served with tahini sauce
β‘οΈ Calories100
π₯© Protein5g
π Carbs15g
π§ Fat3g
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