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Mediterranean Grill

Nutrition Facts & Calorie Information

22 W Broad St Bethlehem, PA 18018

63items analyzed
"The menu offers a mix of lean, protein-forward choices and many calorie-dense, high‑fat wraps and sausages β€” overall it’s balanced but leans toward bulking because of numerous heavy wraps and rich sides. For cutting, pick the grilled chicken pita (β‰ˆ300 kcal, 25 g protein) or a lentil soup plus a side salad for lower calories and good protein. For bulking, go with the tender chopped steak pita (β‰ˆ800 kcal) or the ground lamb wrap (β‰ˆ600 kcal) to get extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tabbouleh

hummus, baba ghanoug, basturma, mixed grape leaves, sujuk, makanek, mixed burak, labne, mixed kibbeh (for two people)

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat70g

Kebobs plate

served with rice, grilled vegetables and seasoned grilled pita

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat35g

Tender chopped steak pita

with onions, peppers, pickles and steak sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g
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Shawarma plate

served with rice and seasoned grilled pita

⚑️ Calories706
πŸ₯© Protein32g
🍞 Carbs80g
🧈 Fat30g

Ground lamb wrap

lettuce, parsley, tomato, onion, hummus spread

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

Shaved grilled beef wrap

parsley, tomato, onions, tahini sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Shaved grilled lamb sandwich

parsley, tomato, onions, tahini sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Veggie plate

served with rice and Mediterranean salad

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

Grilled beef wrap

lettuce, tomato, parsley, onions, hummus spread

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Marinated chicken breast pita

topped with basil, tomato and melted mozzarella cheese

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Shaved grilled beef sandwich

parsley, tomato, onions, tahini sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Shish taouk plate

beef kebab, kafta

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat20g

Shaved grilled chicken wrap

whipped garlic spread, pickles

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g
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Shaved grilled lamb wrap

parsley, tomato, onions, tahini sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Fried cauliflower wrap

with lettuce, parsley, tomatoes, pickles, topped with tahini sauce

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat20g

Chicken wrap

tomatoes, lettuce, onions, served with tzatziki sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

Shaved grilled chicken sandwich

whipped garlic spread, pickles

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

Two grilled skewers of lamb cubes

grilled tomato, onion

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Grilled lamb wrap

lettuce, tomato, parsley, onions, hummus spread

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat16g

Rotisserie meat wrap

tomatoes, lettuce, onions, topped with tzatziki sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Rotisserie meat sandwich

tomatoes, lettuce, onions, topped with a tzatziki sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Shaved lamb

tomato, onion, parsley, tahini sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat18g

Armenian beef sausage

roasted tomato, pomegranate molasses

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat22g

Grilled chicken wrap

lettuce, tomato, whipped garlic spread, pickles

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat10g

Falafel wrap

lettuce, tomatoes, parsley and topped with tahini sauce

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat18g

Ground chick peas wrap

lightly fried, with lettuce, tomatoes, parsley and topped with tahini sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Lightly fried cauliflower sandwich

with lettuce, parsley, tomatoes, pickles, topped with tahini sauce

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs45g
🧈 Fat15g

Two grilled skewers of beef cubes

grilled tomato, onion

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Bourghul

spinach, onion, chickpeas, spice

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat5g

Burghul

spinach, onions, chickpeas, allspice

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat8g

Smoked beef

fresh garlic, olive oil

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Rolls stuffed with feta and mozzarella cheese

parsley

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs27g
🧈 Fat15g

Rolls stuffed with ground beef

parsley, onion

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Armenian beef sausage

aleppo pepper, pomegranate molasses

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat22g

Grilled chicken pita

lettuce, tomatoes and tahini sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Hummus spread

with peppers, tomatoes, pickles and parsley served in a pita or flat bread

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

Two grilled skewers of marinated chicken

whipped garlic spread

⚑️ Calories300
πŸ₯© Protein36g
🍞 Carbs2g
🧈 Fat15g

Rotisserie meat

tomato, lettuce, onion, tzatziki sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat16g

Chickpeas

tahini, lemon, olive oil

⚑️ Calories286
πŸ₯© Protein11g
🍞 Carbs45g
🧈 Fat9g

Ground beef

burghul, onions, allspice

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Beef

rice, fresh herbs, allspice

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Lentil bean soup

slowly stewed with onions, olive oil

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat6g

Two grilled skewers of shrimp

garlic, olive oil

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Two grilled skewers of ground lamb

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat20g

Shaved chicken

whipped garlic spread, pickles

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Rice, brown lentil

onion, olive oil

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs45g
🧈 Fat4g

Lightly fried cauliflower

with parsley, tomatoes, pickles, topped with tahini sauce

⚑️ Calories245
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat15g

A whole grilled sea bass

with garlic and fresh herbs

⚑️ Calories232
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat8g

Topped with ground meat

pine nuts

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat15g

Smoked eggplant

tahini, fresh lemon, olive oil

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat14g

Lightly fried cauliflower

tahini, parsley, tomatoes

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat12g

Parsley salad

tomatoes, burghul, fresh lemon, olive oil

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Shaved beef

tomato, onion, parsley, tahini sauce

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Dry yogurt

mint, olive oil

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat10g

Grape leaves

rice, tomato, onion, fresh herbs

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat5g

Lettuce salad

tomatoes, cucumbers, parsley, lemon, olive oil, garlic

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat11g

Crushed peppers

walnuts, bread crumbs, onion, olive oil

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Chickpeas

fava bean, fresh herbs

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Spinach

onions, lemon

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Lettuce salad

radish, tomatoes, cucumbers, parsley, lemon, olive oil, pomegranate molasses, toasted pita

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Fava bean

lemon, olive oil

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat1g

Zucchini, mushroom, bell pepper, eggplant, onion, broccoli and carrots

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat1g

Patties made from ground chickpeas

and spices, served with tahini sauce

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat3g

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About Mediterranean Grill Nutrition Information

Discover the nutritional content of menu items at Mediterranean Grill in Bethlehem, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mediterranean Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterranean-grill-bethlehem-pa. Accessed December 26, 2025.
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