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Menu

Mediterranean Deli

Nutrition Facts & Calorie Information

116 N Williamson Ave, Elon, NC 27244

104items analyzed
"The menu is largely energy-dense, with many items in the 600–800 kcal range and a mix of carbs and fats, so it trends toward bulking unless you choose leaner builds. Cutting option: Grilled Chicken Salad (420 kcal, 35 g protein, 20 g carbs, 12 g fat) for a high-protein, lower-calorie choice. Bulking option: Chicken Gyro Platter (800 kcal, 45 g protein, 90 g carbs, 28 g fat) for a higher-calorie, protein-rich option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seashell Pesto Pasta (BY LB)

⚡️ Calories1700
🥩 Protein52g
🍞 Carbs210g
🧈 Fat68g

Cheese Tortellini (BY LB)

⚡️ Calories1680
🥩 Protein56g
🍞 Carbs320g
🧈 Fat16g

Sun Dried Tomato Linguine (BY LB)

⚡️ Calories1376
🥩 Protein36g
🍞 Carbs200g
🧈 Fat48g
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Gyro Meat (BY LB)

⚡️ Calories1230
🥩 Protein109g
🍞 Carbs5g
🧈 Fat86g

Hummus with Roasted Red Pepper (BY LB)

⚡️ Calories1200
🥩 Protein30g
🍞 Carbs90g
🧈 Fat75g

Yasmeen Chicken Salad (BY LB)

⚡️ Calories1180
🥩 Protein60g
🍞 Carbs10g
🧈 Fat100g

Chicken Istanbuli (BY LB)

⚡️ Calories1120
🥩 Protein92g
🍞 Carbs28g
🧈 Fat74g

Jerk Chicken (BY LB)

⚡️ Calories1024
🥩 Protein118g
🍞 Carbs4g
🧈 Fat58g

Athens Chicken (BY LB)

⚡️ Calories1000
🥩 Protein100g
🍞 Carbs0g
🧈 Fat40g

Moroccan Chicken (BY LB)

⚡️ Calories990
🥩 Protein110g
🍞 Carbs25g
🧈 Fat50g

Moroccan Couscous (BY LB)

⚡️ Calories900
🥩 Protein15g
🍞 Carbs130g
🧈 Fat10g

Chicken Shawerma Meat (BY LB)

⚡️ Calories840
🥩 Protein100g
🍞 Carbs8g
🧈 Fat40g

Lentil Rice (Mujaddarah) (BY LB)

⚡️ Calories836
🥩 Protein40g
🍞 Carbs163g
🧈 Fat3g
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3 Item Sampler

⚡️ Calories800
🥩 Protein32g
🍞 Carbs60g
🧈 Fat28g

Chicken Gyro Platter

⚡️ Calories800
🥩 Protein45g
🍞 Carbs90g
🧈 Fat28g

Chicken Gyro Meat (BY LB)

⚡️ Calories800
🥩 Protein80g
🍞 Carbs8g
🧈 Fat48g

Avocado Feta Salad (BY LB)

⚡️ Calories794
🥩 Protein24g
🍞 Carbs29g
🧈 Fat69g

Spicy Falafel Platter

⚡️ Calories780
🥩 Protein28g
🍞 Carbs92g
🧈 Fat28g

Lamb and Beef Gyro Platter

⚡️ Calories780
🥩 Protein50g
🍞 Carbs70g
🧈 Fat34g

Hummus - Traditional (BY LB)

⚡️ Calories772
🥩 Protein27g
🍞 Carbs64g
🧈 Fat42g

Hummus - Traditional (BY LB)

⚡️ Calories753
🥩 Protein35g
🍞 Carbs65g
🧈 Fat44g

Falafel Platter

⚡️ Calories720
🥩 Protein25g
🍞 Carbs88g
🧈 Fat28g

Angel Hair Leek Pasta (BY LB)

⚡️ Calories716
🥩 Protein21g
🍞 Carbs136g
🧈 Fat4g

Baba Ghannoush (BY LB)

⚡️ Calories708
🥩 Protein18g
🍞 Carbs32g
🧈 Fat59g

Chicken Souvlaki Platter

⚡️ Calories700
🥩 Protein42g
🍞 Carbs65g
🧈 Fat22g

Mediterranean Quinoa (BY LB)

⚡️ Calories700
🥩 Protein28g
🍞 Carbs100g
🧈 Fat22g

Quinoa Tabouli (Gluten Free) (BY LB)

⚡️ Calories700
🥩 Protein22g
🍞 Carbs110g
🧈 Fat12g

Sun Dried Tomato Penne Pasta (BY LB)

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

Greek Grape Leaves (BY LB)

⚡️ Calories680
🥩 Protein14g
🍞 Carbs112g
🧈 Fat18g

Fresh Bag Pitas (4)

⚡️ Calories660
🥩 Protein20g
🍞 Carbs132g
🧈 Fat4g

Jerk Chicken (Specialty Platter)

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat20g

Spicy Falafel Platter

⚡️ Calories650
🥩 Protein24g
🍞 Carbs68g
🧈 Fat28g

Mixed Grill Platter

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat28g

Hummus and Gyro Platter

⚡️ Calories650
🥩 Protein32g
🍞 Carbs60g
🧈 Fat28g

Lamb Shawerma (Turkish Doner)

⚡️ Calories640
🥩 Protein38g
🍞 Carbs54g
🧈 Fat28g

Grilled Chicken Platter

⚡️ Calories640
🥩 Protein52g
🍞 Carbs42g
🧈 Fat16g

Yasmeen Chicken Salad (BY LB)

⚡️ Calories640
🥩 Protein28g
🍞 Carbs24g
🧈 Fat44g

Lamb and Beef Gyro Pita

⚡️ Calories620
🥩 Protein34g
🍞 Carbs50g
🧈 Fat28g

4 Item Sampler

⚡️ Calories620
🥩 Protein34g
🍞 Carbs68g
🧈 Fat25g

Chicken Shawarma

⚡️ Calories600
🥩 Protein32g
🍞 Carbs54g
🧈 Fat22g

Spicy Falafel Pita

⚡️ Calories600
🥩 Protein22g
🍞 Carbs74g
🧈 Fat23g

Chicken Shawarma

⚡️ Calories580
🥩 Protein31g
🍞 Carbs60g
🧈 Fat22g

Falafel Pita

⚡️ Calories550
🥩 Protein16g
🍞 Carbs60g
🧈 Fat22g

Yasmeen Chicken Salad Pita

⚡️ Calories520
🥩 Protein25g
🍞 Carbs52g
🧈 Fat20g

Falafel Salad

⚡️ Calories520
🥩 Protein20g
🍞 Carbs58g
🧈 Fat22g

Chicken Gyro

⚡️ Calories520
🥩 Protein30g
🍞 Carbs50g
🧈 Fat18g

Veggie Gyro

⚡️ Calories520
🥩 Protein20g
🍞 Carbs68g
🧈 Fat16g

Falafel Cauliflower Pita

⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g

Shawarama Hummus (Chicken)

⚡️ Calories520
🥩 Protein36g
🍞 Carbs40g
🧈 Fat18g

Falafel Wrap

⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g

Grilled Chicken Panini Wrap

⚡️ Calories520
🥩 Protein38g
🍞 Carbs48g
🧈 Fat18g

Yasmeen Chicken Salad Wrap

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g

Spicy Chicken Pesto Wrap

⚡️ Calories520
🥩 Protein30g
🍞 Carbs42g
🧈 Fat22g

Chicken Souvlaki Pita

⚡️ Calories480
🥩 Protein28g
🍞 Carbs52g
🧈 Fat18g

Traditional Falafel

⚡️ Calories480
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

Rockslide Brownie

⚡️ Calories480
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

Basmati Rice (BY LB)

⚡️ Calories475
🥩 Protein9g
🍞 Carbs104g
🧈 Fat1g

Tabouli Salad (BY LB)

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Lamb Shawerma

⚡️ Calories440
🥩 Protein26g
🍞 Carbs40g
🧈 Fat16g

Grilled Chicken Pita

⚡️ Calories430
🥩 Protein36g
🍞 Carbs42g
🧈 Fat12g

Grilled Chicken Pita

⚡️ Calories420
🥩 Protein28g
🍞 Carbs42g
🧈 Fat12g

Baba Ghannoush Pita

⚡️ Calories420
🥩 Protein9g
🍞 Carbs52g
🧈 Fat18g

Falafel Hummus Pita

⚡️ Calories420
🥩 Protein15g
🍞 Carbs42g
🧈 Fat14g

Grilled Chicken Salad

⚡️ Calories420
🥩 Protein35g
🍞 Carbs20g
🧈 Fat12g

Trio Grilled Chicken Salad

⚡️ Calories420
🥩 Protein34g
🍞 Carbs20g
🧈 Fat18g

Moroccan Style Chicken

⚡️ Calories420
🥩 Protein34g
🍞 Carbs12g
🧈 Fat18g

Athens Chicken

⚡️ Calories420
🥩 Protein38g
🍞 Carbs18g
🧈 Fat14g

Grilled Veggie Panini Wrap

⚡️ Calories420
🥩 Protein12g
🍞 Carbs48g
🧈 Fat16g

Fattoush Salad (BY LB)

⚡️ Calories420
🥩 Protein14g
🍞 Carbs52g
🧈 Fat18g

Tiramisu

⚡️ Calories420
🥩 Protein7g
🍞 Carbs40g
🧈 Fat22g

Roasted Sweet Potato (BY LB)

⚡️ Calories390
🥩 Protein7g
🍞 Carbs90g
🧈 Fat0g

Greek Salad (BY LB)

⚡️ Calories380
🥩 Protein12g
🍞 Carbs16g
🧈 Fat28g

Grilled Salmon

⚡️ Calories367
🥩 Protein34g
🍞 Carbs0g
🧈 Fat23g

Eggplant Squash Stew (BY LB)

⚡️ Calories360
🥩 Protein7g
🍞 Carbs30g
🧈 Fat20g

Tofu - Grilled (BY LB)

⚡️ Calories345
🥩 Protein36g
🍞 Carbs9g
🧈 Fat22g

CAKE by the Slice

⚡️ Calories330
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g

Grilled Veggie Pita

⚡️ Calories320
🥩 Protein9g
🍞 Carbs48g
🧈 Fat8g

Chicken Kebob

⚡️ Calories320
🥩 Protein28g
🍞 Carbs7g
🧈 Fat14g

Mediterranean Grilled Veggies (BY LB)

⚡️ Calories320
🥩 Protein6g
🍞 Carbs22g
🧈 Fat18g

Heavenly Gluten Free Chocolate Cake

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat14g

Gluten Free Cheesecake Bars

⚡️ Calories300
🥩 Protein6g
🍞 Carbs36g
🧈 Fat15g

Tzatziki Sauce (BY LB)

⚡️ Calories280
🥩 Protein14g
🍞 Carbs22g
🧈 Fat12g

Mango Pineapple Salad (BY LB)

⚡️ Calories260
🥩 Protein3g
🍞 Carbs60g
🧈 Fat1g

Baklava (Dessert)

⚡️ Calories260
🥩 Protein5g
🍞 Carbs34g
🧈 Fat14g

Beef Kebob (1 individual)

⚡️ Calories250
🥩 Protein25g
🍞 Carbs8g
🧈 Fat14g

Chicken Kebob (1 individual skewer)

⚡️ Calories250
🥩 Protein30g
🍞 Carbs6g
🧈 Fat9g

Greek Salad (S / L available)

⚡️ Calories240
🥩 Protein9g
🍞 Carbs11g
🧈 Fat14g

Jerk Chicken

⚡️ Calories230
🥩 Protein25g
🍞 Carbs2g
🧈 Fat12g

Hummus Pita

⚡️ Calories230
🥩 Protein8g
🍞 Carbs40g
🧈 Fat8g

Fattoush Salad

⚡️ Calories230
🥩 Protein6g
🍞 Carbs26g
🧈 Fat12g

Italian Cannoli

⚡️ Calories230
🥩 Protein4g
🍞 Carbs22g
🧈 Fat12g

Kale Salad (BY LB)

⚡️ Calories221
🥩 Protein13g
🍞 Carbs40g
🧈 Fat4g

Baklava

⚡️ Calories220
🥩 Protein3g
🍞 Carbs25g
🧈 Fat12g

Sauteed Cauliflower (BY LB)

⚡️ Calories220
🥩 Protein4g
🍞 Carbs21g
🧈 Fat14g

Fruit Salad (BY LB)

⚡️ Calories210
🥩 Protein2g
🍞 Carbs48g
🧈 Fat1g

Lemon Bar

⚡️ Calories210
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g

Vegan Gluten Free Brownie

⚡️ Calories210
🥩 Protein4g
🍞 Carbs26g
🧈 Fat11g

Walnut Date Oat Bar (Gluten Free, Vegan)

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g

Beef Kebob

⚡️ Calories200
🥩 Protein22g
🍞 Carbs4g
🧈 Fat10g

Turkish Style Roasted Beets (BY LB)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat8g

Pita Bread (Regular)

⚡️ Calories165
🥩 Protein6g
🍞 Carbs33g
🧈 Fat1g

Spinach and Cabbage Salad (BY LB)

⚡️ Calories90
🥩 Protein6g
🍞 Carbs18g
🧈 Fat1g

Falafel Ball (Sold Individually)

⚡️ Calories70
🥩 Protein3g
🍞 Carbs6g
🧈 Fat4g

1 individual Grape Leaf

⚡️ Calories8
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Mediterranean Deli Nutrition Information

Discover the nutritional content of menu items at Mediterranean Deli in Elon, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mediterranean Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterranean-deli-elon-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy