πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Mediterranean Deli, Bakery, and Catering restaurant logo - View nutrition facts, calories, and macros for menu items at 410 W Franklin St, Chapel Hill, NC 27516

Mediterranean Deli, Bakery, and Catering

Nutrition Facts & Calorie Information

410 W Franklin St, Chapel Hill, NC 27516

165items analyzed
"This menu leans balanced but protein-forward β€” it has many lean, low-calorie kebobs and salads as well as higher-calorie platters and samplers, so it can work for cutting or bulking depending on choices. For cutting: pick a Chicken Kebob skewer (165 kcal, 25 g protein) or the Grilled Chicken Salad and skip heavy sauces/dressings. For bulking: choose the Chicken Souvlaki Platter (700 kcal, 55 g protein) or the 4‑Item Sampler and add a pita or extra hummus for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

*Gluten Free Pita Bag (4)

$5.75

⚑️ Calories1156
πŸ₯© Protein12g
🍞 Carbs228g
🧈 Fat32g

4 Item Sampler

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Lamb and Beef Gyro Platter

$17.99

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Seashell Pesto Pasta

$2.25 - $8.99

⚑️ Calories750
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat30g

Shawerma Hummus*

$14.99

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat29g

Chicken Pastilla Special

$18.99

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Chicken Souvlaki Platter

$16.99

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat30g

[028] Chicken Moussakhan

$8.25

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Chicken Kebob

$16.99

⚑️ Calories685
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Moroccan Chicken Special

$17.49

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat25g

Athen's Chicken

$17.49

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat35g

- Yasmeen Chicken Salad Wrap -

$15.75

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs65g
🧈 Fat30g

Mixed Grilled Platter*

$18.50

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat35g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Shawerma Meat

$3.75 - $14.99

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat30g

Chicken Shawerma*

$11.50 - $13.99

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Lamb and Beef Gyro

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat28g

Chicken Gyro Platter

$17.49

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Grilled Chicken Panini*

$14.99

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Lamb Shawerma*

$13.50 - $14.99

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Moroccan Beef Tagine

$18.50

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat25g

Jerk Chicken Special

$17.49

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat20g

Spicy Chicken Pesto Wrap*

$14.99

⚑️ Calories600
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat25g

Grilled Chicken Platter

$17.49

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs50g
🧈 Fat15g

Gyro Meat

$7.50 - $14.99

⚑️ Calories600
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat25g

Falafel Pita -

$8.75

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat20g

Grilled Chicken Pita*

$11.50 - $13.99

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat18g

Kofta Kebob*

$17.50

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Palestinian Baked Kofta

$17.49

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

3 Item Sampler

Create your own custom combination from our vibrant selection of items in the deli case, including our signature falafel.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat20g

Veggie Gyro

$9.50 - $12.99

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Lamb Kebob

$18.49

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Grilled Salmon Special

$21.50

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat25g

Grilled Salmon Fillet (Single)

$13.50

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat30g

Turkish Doner

$18.49

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Falafel Platter

$14.99

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

Trio Grilled Chicken Salad

$13.99

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Moroccan Chicken Pastila

$9.75

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

Sun Dried Tomato Penne Pasta

$3.99 - $7.99

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

Yasmeen Chicken Salad

$6.50 - $12.99

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat28g

Chicken Tagine

$17.49

⚑️ Calories445
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Beef Shawerma*

$11.75 - $13.99

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Chicken Mediterranean Special

$17.49

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat18g

Grilled Veggie Panini

$13.99

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat12g

Chicken Gyro Pita*

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Chicken Souvlaki Pita

$10.75

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Build Your Own Falafel Pita

Served on our freshly baked, kosher organic pita.

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs65g
🧈 Fat8g

Beef Kebob

$17.50

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat25g

Falafel Salad

$13.99

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat20g

Chicken Istanbuli

$3.25 - $25.99

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Grilled Salmon Salad

$3.25 - $12.99

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat15g

Angel Hair Leek Pasta

$2.25 - $8.99

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat8g

Rockslide Brownies

$4.99

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat25g

Greek Fatayer

$15.50

⚑️ Calories390
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat18g

Spicy Falafel Pita

$8.75

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat16g

Tuna Nicoise Salad

$15.99

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat20g

Grilled Chicken Salad

$12.99

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat15g

[087] Stuffed Pepper

$4.75

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat15g

Avocado Feta Salad

$4.99 - $9.99

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat28g

Cheese Tortellini

$2.25 - $8.99

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g

Chickpea Salad

$2.25 - $8.99

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat14g

Mediterranean Tuna Salad

$3.25 - $12.99

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Veggie Lentil

$2.25 - $8.99

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat12g

Sun Dried Tomato Linguine

$2.25 - $8.99

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

Tunisian Rice and Spinach Salad

$2.25 - $8.99

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat8g

Pistachio Baklava

$3.50

⚑️ Calories335
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat17g

[024] Cheese Pie

$4.99

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat17g

Mediterranean Quinoa

$2.50 - $9.99

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

Moroccan Couscous

$3.99 - $7.99

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat6g

GF Vanilla Bean Cheesecake Bar

$5.50

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat22g

Lahm Bi Ajeen

$16.99

⚑️ Calories305
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat12g

[058] Lamb Sfeha

$5.50

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g

Turmeric Basmati Rice

$4.50 - $8.99

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat4g

[056] Kibbi

$4.99

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Chicken Salad with Golden Raisins

$3.25 - $12.99

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Gluten Free Chocolate Cake

$5.99

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs43g
🧈 Fat15g

Lamb Kebob ( 1 individual skewer )

$9.50

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

Harissa Hummus

$3.99 - $7.99

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs26g
🧈 Fat14g

[083] Spinach Pie

$4.99

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat13g

Eggplant Squash Stew

$2.25 - $8.99

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Mujaddarah (Lentil Rice)

$2.25 - $8.99

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat5g

Spicy Moroccan Sardines

$2.25 - $8.99

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

[038] Fettoush Salad

$2.25 - $17.99

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Grilled Broccoli Salad

$2.25 - $8.99

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Mango Pineapple Salad

$4.50 - $8.99

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs55g
🧈 Fat2g

Palestinian Chickpea Avocado Salad

$2.50 - $9.99

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Turkish Kisir

$2.25 - $8.99

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat8g

Grilled Tofu

$2.50 - $9.99

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Spinach Fatayer

$14.99

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Whole Wheat Pita Bag

$3.75

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat5g

GF Chocolate Peanut Butter Brownie Bar

$5.50

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat14g

Mana Eesh (Zaatar Spread)

$8.50

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat7g

Armenian Wild Rice

$2.25 - $8.99

⚑️ Calories225
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat5g

Roasted Pears with Honey

$2.25 - $8.99

⚑️ Calories220
πŸ₯© Protein1g
🍞 Carbs54g
🧈 Fat2g

Greek Salad

$11.50

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Beef Kebob ( 1 individual skewer )

$7.75

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

Hummus - Scallion

$2.25 - $8.99

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat14g

Mediterranean Cabbage

$2.25 - $8.99

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat9g

Turkish Potato Salad

$2.25 - $8.99

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Sauteed Eggplant

$2.25 - $8.99

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat14g

[021] Cabbage Roll

$4.99

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat5g

Chicken Mediterranean by the lb

$3.25 - $12.99

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat8g

Lebanese Potato Salad

$2.25 - $8.99

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

Three Bean Salad

$2.25 - $8.99

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

[062] Lentil Kofta

$1.99

⚑️ Calories190
πŸ₯© Protein9g
🍞 Carbs29g
🧈 Fat3g

Fettoush Salad

$11.50

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat10g

Kale Salad

$6.00 - $11.99

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat10g

Sweet Potato Puree

$2.25 - $8.99

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat3g

Roasted Sweet Potato

$2.25 - $17.99

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs41g
🧈 Fat0g

Traditional Hummus

$2.25 - $8.99

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat6g

Chicken Kebob (1 individual skewer)

$6.75

⚑️ Calories165
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat5g

Greek Grape Leave

$0.75

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Armenian Roasted Veggies

$2.25 - $8.99

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Greek Grape Leaves

$3.99 - $7.99

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Labneh (traditional yogurt)

$2.25 - $8.99

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat8g

[092] Tomato Mozzarella Skewer

$1.99

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs5g
🧈 Fat11g

Baba Ghannoush

$2.25 - $8.99

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

Cabbage and Spinach Salad

$2.25 - $8.99

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

Curry Cabbage

$2.25 - $8.99

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat10g

Hummus - Roasted Garlic

$2.25 - $8.99

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

Baked Okra

$2.25 - $8.99

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat0g

[059] Lebanese Grape Leaf

$0.75

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat2g

Roasted Red Pepper Hummus

$3.99 - $7.99

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat3g

Falafel Ball (Sold Individually)

$0.95

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat3g

[102] Watermelon

$1.99

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

Jerusalem Couscous

$2.25 - $8.99

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Mudslide Peanut Butter Cake

$5.25

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat40g

Gyro Fatayer

$16.99

⚑️ Calories530
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat22g

Moroccan Chicken

$4.99 - $9.99

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Turkish Soujouck Fatayer

$18.50

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat25g

Cookie Dough Cheesecake (Gluten Free)

$5.50

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat30g

Chicken Fatayer

$16.50

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Artichoke Hearts Pasta Salad with Feta

$3.99 - $7.99

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat18g

Spinach Chickpea Salad

$3.99 - $7.99

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat9g

Limoncello Cake

$5.99

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat15g

[014] Artichoke Moussaka

$4.99

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

Bandora

$2.25 - $8.99

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Spinach Artichoke Dip

$2.50 - $9.99

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat25g

[084] Spanikopita

$5.75

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat13g

Foul Medammas

$2.25 - $8.99

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat6g

Grilled Pineapple Salad

$2.50 - $9.99

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat5g

Leek Stew

$2.50 - $9.99

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

Roasted Potato and Spinach

$2.25 - $8.99

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

*Fresh Bag Pitas (4)

$3.75

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat2g

Vegan Gluten Free Brownie

$5.50

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat12g

Lemon Bars

$3.50

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs36g
🧈 Fat12g

Palestinian Orange Salad

$2.25 - $8.99

⚑️ Calories230
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat5g

Walnut Date Oat Bar (Gluten Free, Vegan)

$5.50

⚑️ Calories225
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Apple Orzo

$2.25 - $8.99

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat5g

Carrot Walnut Salad

$2.50 - $9.99

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat14g

Fennel Salad

$2.50 - $9.99

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

Greek Salad

$3.99 - $7.99

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

Jerusalem salad

$2.25 - $8.99

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Sauteed Cauliflower

$4.99 - $9.99

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat15g

Tabouli Salad

$3.99 - $7.99

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Lebanese Grape Leaves (served hot)

$2.25 - $8.99

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat3g

Mediterranean Grilled Veggies

$3.99 - $7.99

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

Turkish Roasted Beets

$2.25 - $8.99

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Sauteed Cauliflower

$2.25 - $8.99

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Hearts of Palm

$3.25 - $12.99

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat0g

Tunisian Cucumber Salad

$4.50 - $8.99

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

[086] Stuffed Cucumber

$1.99

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat7g

[040] Fruit Kebab

$1.50

⚑️ Calories95
πŸ₯© Protein1g
🍞 Carbs24g
🧈 Fat0g

Stuffed Date

$1.50

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat0g

Tzatziki Sauce

$3.99 - $7.99

⚑️ Calories55
πŸ₯© Protein3g
🍞 Carbs2g
🧈 Fat4g

[048] Grilled Tomato

$1.99

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

People also viewed

About Mediterranean Deli, Bakery, and Catering Nutrition Information

Discover the nutritional content of menu items at Mediterranean Deli, Bakery, and Catering in Chapel Hill, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Mediterranean Deli, Bakery, and Catering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterranean-deli-bakery-and-catering-chapel-hill-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy