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Mediterranean Cafe

Nutrition Facts & Calorie Information

625 State St, Madison, WI 53703

19items analyzed
"This menu is classic Mediterranean β€” plenty of lean-protein, legumes and veggies β€” and overall is best for balanced eating, with some clearly calorie-dense items available for intentional mass gain. For cutting: choose the Avgolemono Chicken Rice Soup with a side salad (low calories, decent protein and volume). For bulking: go with the 1,200 kcal Sandwiches (or the 6,000 kcal β€œPlan B” only if you truly need an extreme surplus)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Plan B

For a family of 7-8. Plan includes three choices of meat or falafel, four bags of pita, two hummus, one salad, two rice, and your choice of 4 cups of Algerian Tea or 4 cups of Soup.

⚑️ Calories6000
πŸ₯© Protein300g
🍞 Carbs1000g
🧈 Fat200g

Sandwiches

Lamb & Beef, Falafel with tahini sauce. Chicken with Yogurt sauce. All sandwiches wrapped in a large pita with fresh vegetables.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Hummus Plate

Lamb & Beef, Chicken, or Falafel served on a plate with salad, extra hummus, & pita bread.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g
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Sandwich Combo

Any 2 style of sandwiches with two vegan lentil soup or Tea.

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs100g
🧈 Fat25g

Akin's Plate

Shawarma over rice topped with yogurt sauce, tabouli with raisins and 1/2 order of pita bread.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat30g

Shawarma Plate

Choose lamb + beef w/ tahini sauce or chicken w/ yogurt sauce. Served w/ rice, salad, hummus, pita.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat25g

Mediterranean Sandwich

Hummus, tabouli salad, fresh veggies + feta cheese, wrapped in a large pita.

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs90g
🧈 Fat15g

Cashew Baklava

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat25g

Greek Salad

Lettuce, tomato, cucumber, calamata olives, pepperoncini, & feta cheese with mustard vinaigrette dressing & 1/2 order of pita bread.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Soup Over Rice

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Hummus

Homemade hummus, and warmly toasted pita bread.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat12g

Vegan Lentil

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat4g

Pistachio Baklava

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat13g
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Avgolemono Chicken Rice Soup

A homestyle silky soup with a deliciously refreshing lemony finish. Dairy-free.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat5g

Side of Falafel

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

Side of Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Extra Pita

⚑️ Calories170
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat4g

Side salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat11g

Side of Sauce

Tahini, Yogurt, and Hot sauce.

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat8g

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About Mediterranean Cafe Nutrition Information

Discover the nutritional content of menu items at Mediterranean Cafe in Madison, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Mediterranean Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterranean-cafe-madison-wi. Accessed December 26, 2025.
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