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Menu

Mediterranean Bar & Grill

Nutrition Facts & Calorie Information

983 County St, Taunton, MA 02780

77items analyzed
"The menu skews toward higher-calorie, rich Mediterranean comfort foods (many fried, cheesy, or carb-heavy entrees), so overall it’s more suited to bulking/maintenance than strict cutting β€” but there are decent lean options if you choose carefully. For cutting: pick the Jumbo Shrimp Cocktail (200 kcal, 24 g protein) or Grilled Chicken Kabob with a Garden Salad instead of fries to keep calories down and protein high. For bulking: go for Chicken Parmesan (700–800 kcal) or Braised Lamb Shank (550 kcal) to pack in calories and protein; note the "Mixed Grill" calorie listed is almost certainly a menu typo."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mixed Grill (no substitutions)

3 skewers of meat (1 teriyaki steak (7 oz), 1 pork souvlaki (8 oz), 1 chicken kabob (8 oz)) served with tzatziki & warm pita

⚑️ Calories256328
πŸ₯© Protein163g
🍞 Carbs45g
🧈 Fat29g

Assorted Pastries

Serving a selection of pastries - assorted cheesecakes, assorted cakes and individual pastries from local bakeries and imported from Greece

⚑️ Calories900
πŸ₯© Protein10g
🍞 Carbs120g
🧈 Fat45g

Chicken Parmesan

fresh breaded chicken tenders served over your choice of pasta (fettuccine or ziti) with marinara sauce and baked with mozzarella cheese to a golden brown

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat35g
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Alfredo Pasta

tossed with your choice of pasta (fettuccine or ziti)

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat50g

Chicken Parmesan

fresh breaded chicken tenders, marinara sauce, baked with provolone cheese

⚑️ Calories700
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat35g

Fresh Chicken Wings

choice of plain or a sauce (bbq, buffalo, citrus teriyaki, garlic parmesan, tangy gold) served with carrots & celery sticks & a dressing

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat45g

Lamb Gyro

Lamb top skewered with onions, peppers tomatoes marinated in Marsala wine and assorted herbs wrapped in a warm pita with tzatziki, tomatoes and onions

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Chicken Gyro or Pork Gyro

Grilled marinated chicken or pork wrapped in a warm pita with tzatziki, tomatoes, onions

⚑️ Calories630
πŸ₯© Protein35g
🍞 Carbs63g
🧈 Fat27g

Greek Specialty Plate (no substitutions)

pork gyro meat, pork souvlaki, spanakopita served with tzatziki sauce & warm pita

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Trio Dip

Choice 3: Hummus, Tzatziki, Red Pepper Feta or Taramasalata served with warm pita & veggies

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat40g

Steak Teriyaki Tips Gyro

Sirloin tips in our house teriyaki marinate wrapped in a warm pita with tzatziki, tomatoes and onions

⚑️ Calories600
πŸ₯© Protein43g
🍞 Carbs74g
🧈 Fat22g

Pork Souvlaki

marinated pork tenderloin (2 - 8 oz skewers) served with tzatziki & warm pita (Pita is not GF) gluten-free

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat20g

Little Necks over Pasta

fresh little necks sauteed in white wine & butter, linguica, peppers & onions, served over your choice of fettuccine or ziti pasta

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g
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Greek Burger

topped with house made tzatziki sauce, tomatoes & onions.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Mediterranean Wrap - syrian only

Grilled marinated chicken, hummus, imported feta, pickles, tomatoes, onions, lettuce wrapped in syrian bread

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Shrimp Athenian

sautΓ©ed shrimp tossed with peppers, onions, kalamata olives, cherry tomatoes, imported feta, in marinara sauce served over your choice of rice or pasta (fettuccine or ziti)

⚑️ Calories570
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat18g

Braised Lamb Shank

Slow cooked with celery, onions and carrots in a Mavrodaphni greek sweet red wine tomato sauce

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat30g

Pastichio

seasoned meat sauce tossed with Greek pasta and topped with bΓ©chamel sauce backed to a golden brown

⚑️ Calories530
πŸ₯© Protein21g
🍞 Carbs57g
🧈 Fat24g

Greek Fries

handcut potatoes, sprinkled with feta served with choice of tzatziki or lamb sauce

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs62g
🧈 Fat22g

Moussaka

seasoned meat sauce layered with fresh roasted potatoes, eggplant, zucchini, topped with a bΓ©chamel sauce baked to a golden brown

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Steak Teriyaki Tips

Sirloin tips in our house teriyaki marinate with sautΓ©ed onions & peppers

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat20g

Homemade Baklava

walnuts, butter & spices in between layers of phyllo dough and topped with homemade syrup made up of honey, cinnamon, orange, lemon & other spices

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat31g

Pork Gyro

Marinated pork slowly roasted in our house seasoning gluten-free

⚑️ Calories490
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat22g

Grilled Chicken Wrap

Grill marinated chicken with your choice of complimentary toppings

⚑️ Calories480
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat15g

Lollipop Lamb Chops

New Zealand lamb, grilled & seasoned with mixed herbs & served over hand cut french fries

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g

Tuna Fish

Albacore tuna tossed with mayo, celery, ritz crackers & seasoning

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat28g

Coconut Shrimp

Fried coconut breaded shrimp w/sweet chili sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Little Necks

fresh little necks sautΓ©ed in white wine, garlic, butter, linguica, peppers, onions & grape tomatoes gluten-free

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat25g

Calamari

fried with banana peppers & marinara sauce

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat20g

Lamb Kabob

Lamb top skewered with onions, peppers & marinated in Mavrodaphni greek sweet red wine & assorted herbs gluten-free

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Lamb Kabob

Lamb top skewered with onions, peppers & marinated in Mavrodaphni greek sweet red wine & assorted herbs

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat30g

Baked Sea Scallops

fresh sea scallops seasoned with Old Bay, Ritz crackers, butter, paprika

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat20g

Octopus Stifado

Braised in its own juices along w/crushed tomatoes, pearl onions and Mavrodaphni Greek sweet red wine served over a bed of rice pilaf

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Steak Teriyaki Tips

Sirloin tips in our house teriyaki marinate

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs15g
🧈 Fat20g

Chicken Kabob

Grilled marinated chicken gluten-free

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat20g

Fried Sea Scallops

fresh sea scallpos fried with OPA OPA IPA beer batter

⚑️ Calories400
πŸ₯© Protein32g
🍞 Carbs15g
🧈 Fat25g

Homemade Meatsauce

tossed with your choice of pasta (fettuccini or ziti)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

B.L.T

fresh bacon, lettuce, tomato

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Vegeterian

cheese (american or provolone), peppers, onions, mushrooms, pickles, tomatoes, lettuce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g

Hand Cut French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Marinated Steak Tips

Sirloin tips in our house teriyaki marinate

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Grilled Chicken Kabob

Marinated chicken in our house seasoning. gluten-free

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Crab Cakes

fried over mixed greens, red onions, tomatoes served with a spicy boom boom sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Eggplant Parmesan (Not Breaded)

Fresh Eggplant topped with marinara sauce and mozzarella cheese and baked to a golden brown, served with your choice of pasta (fettuccine or ziti) or two sides (Eggplant is GF, sides selected may not be GF) gluten-free

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Baked Haddock

fresh haddock seasoned with white wine, garlic, Ritz crackers, butter, paprika

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat15g

Caeser Salad Wrap

lettuce, shaved parmesan, croutons

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat20g

Greek Salad Wrap

lettuce, tomatoes, cucumbers, red onions, green peppers, peperoncini peppers, kalamata olives, imported feta

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat22g

Horiatiki - Village Salad

tomatoes, cucumbers, red onions, green peppers, kalamata olives, capers, topped with a block of imported feta, drizzled with EVOO & seasoned with oregano gluten-free

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat24g

Fresh Boneless Chicken Tenders

choice of plain or a sauce (bbq, buffalo, citrus teriyaki, garlic parmesan, tangy gold) served with carrots & celery sticks & a dressing

⚑️ Calories320
πŸ₯© Protein43g
🍞 Carbs5g
🧈 Fat14g

Warm Pita Bread

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat5g

Sweet Potato Fries

One Size

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat16g

Caprese Salad

sliced tomatoes, fresh mozzarella, fresh basil, red roasted peppers, kalamata olives, drizzled with EVOO & balsamic vinegar glaze gluten-free

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Dips: Hummus, Tzatziki, Red Pepper Feta or Taramasalata Dip

16 oz and 32 oz offered as Take Out Only

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Spanakopita (Spinach Pie)

Fresh spinach, imported feta, eggs, scallions, herbs, spices & layered in phyllo dough

⚑️ Calories290
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat16g

Mozzarella Sticks

fried with marinara sauce

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs27g
🧈 Fat13g

Homemade Marinara

tossed with your choice of pasta (fettuccini or ziti)

⚑️ Calories280
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat4g

Imported Feta Cheese

gluten-free

⚑️ Calories264
πŸ₯© Protein14g
🍞 Carbs4g
🧈 Fat21g

Fried Haddock

fresh haddock fried with OPA OPA IPA beer batter

⚑️ Calories256
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Taramasalata Dip

Salted & cured roe of a fish, olive oil, lemon, onion, garlic, breadcrumbs served w/warm pita, cherry tomatoes & cucumbers

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Rice Pilaf

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat5g

Jumbo Shrimp Cocktail

8-12 count - poached w/bayleaves & whole black peppercorn, served w/lemon & cocktail sauce gluten-free

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs14g
🧈 Fat5g

Saganaki

Fried Vlahotiri Greek cheese

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat15g

Avgolemono Soup

chicken, rice, light vegetables, thickened with egg & lemon

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Greek Salad

lettuce, tomatoes, cucumbers, red onions, green peppers, peperoncini peppers, kalamata olives, imported feta gluten-free

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat14g

Tiropita (Mini Cheese Pies)

Feta & Mizithra cheese wrapped in phyllo dough

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat12g

Hummus, Tzatziki or Red Pepper Feta Dip

made fresh, served with warm pita & veggies or veggies only (Red Pepper Dip and Pita are not GF) gluten-free

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Zucchini Sticks

fried with tzatziki

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat9g

Caesar Salad

lettuce, shaved parmesan, croutons gluten-free

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat10g

SautΓ©ed Shrimp

Marinated shrimp in our house seasoning gluten-free

⚑️ Calories160
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat3g

Stuffed Grape Leaves

freshly hand rolled grape leaves, lightly seasoned ground beef, pork & rice served with your choice of tzatziki or egg lemon sauce (lemon sauce is not GF) (6 pcs) gluten-free

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat9g

Potato of the Day

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat2g

Garlic Bread

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat5g

Coleslaw

gluten-free

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs17g
🧈 Fat9g

Garden Salad

lettuce, tomatoes, cucumbers, red onions, green peppers gluten-free

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat2g

Vegetable of the Day or Sautee Broccoli

gluten-free

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat5g

Albacore Tuna

Albacore tuna, tossed with mayo, celery, Ritz crackers & seasoning

⚑️ Calories80
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Dressing or Sauce

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat4g

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About Mediterranean Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Mediterranean Bar & Grill in Taunton, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Mediterranean Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterranean-bar-grill-taunton-ma. Accessed December 31, 2025.
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