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Mediterranean Bakery & Deli

Nutrition Facts & Calorie Information

9004 Quioccasin Rd, Richmond, VA 23229

39items analyzed
"Overall the menu leans toward bulking/high-calorie eating because of rich dips, pastries and several high‑fat entrees, though there are lean protein and vegetable options that allow balanced meals. For cutting: pick the Chicken Kebob (450 kcal, 54 g protein) with Arabic salad or veggies and skip heavy sauces. For bulking: choose the Bulk Chicken Shawarma Meat (953 kcal, 118 g protein) or a Whole Rotisserie Chicken for calorie‑dense, protein-packed meals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mixed Pastry Half Tray

⚑️ Calories4800
πŸ₯© Protein72g
🍞 Carbs540g
🧈 Fat264g

Whole Rotisserie Chicken

Homemade Seasoning Blend of Olive Oil and Spices, Choice of Hot or Mild

⚑️ Calories2150
πŸ₯© Protein218g
🍞 Carbs0g
🧈 Fat139g

Bulk Chicken Shawarma Meat

1 Lb. Container of Chicken Shawarma Meat

⚑️ Calories953
πŸ₯© Protein118g
🍞 Carbs9g
🧈 Fat50g
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Cabbage Rolls

Tender Cabbage Leaves Stuffed with Rice and Seasoned Ground Beef, Simmered in Tomato Sauce. 5 pieces.

⚑️ Calories775
πŸ₯© Protein43g
🍞 Carbs85g
🧈 Fat30g

Chicken Shawarma Sandwich

Shaved, seasoned chicken topped with lettuce, tomatoes, onions, wild pickles, tahini sauce, and garlic sauce | Wrapped in a white pita

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs54g
🧈 Fat36g

Fried Falafel Sandwich

Fried chickpea fritters topped with lettuce, tomatoes, onions, wild pickles, and tahini sauce | Wrapped in a white pita

⚑️ Calories660
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat33g

Musakhan Chicken Pizza

Pita bread topped with seasoned chicken, onions, and sumac cooked in olive oil

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat32g

Moroccan Couscous

Couscous Salad with an assortment of Beans, Chopped Veggies, Fresh Herbs, Feta Cheese, and Greek Viniagrette

⚑️ Calories460
πŸ₯© Protein14g
🍞 Carbs54g
🧈 Fat21g

Chicken Kebob

Seasoned Chicken with Mushroom, Onion, & Bell Pepper

⚑️ Calories450
πŸ₯© Protein54g
🍞 Carbs14g
🧈 Fat20g

Pistachio Baklava

Thin, Buttery, Crispy, Phyllo Dough Layered with Pistachio & Honey

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat25g

Chicken Leg Quarters

Rotisserie Chicken Leg Quarters.

⚑️ Calories440
πŸ₯© Protein44g
🍞 Carbs1g
🧈 Fat30g

Rotisserie Chicken Leg Quarter

Rotisserie Chicken Leg Quarter

⚑️ Calories400
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat28g

Greek Salad

Lettuce, tomatoes, onions, cucumbers, olives, feta cheese, and Greek Vinaigrette

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat31g
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Mediterranean Veggie Pizza

Pita Bread topped with Cheese, Mushroom, Onion, & Bell Pepper

⚑️ Calories330
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat12g

Mujadara

Seasoned Rice with Lentils, & Caramelized Onion.

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat8g

Fatayers - Fresh Baked Stuffed Pastry

Choose from: Spinach (Vegan), Spinach & Feta, Chicken, Beef, or Beef & Feta

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat18g

Moussaka Eggplant

Fried Eggplant Baked in Tomato Sauce.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat22g

Walnut Baklava

Thin, Buttery, Crispy Phyllo Dough Baked Layered with Walnut & Honey

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat20g

Hummus Tahini

Chickpeas Blended with Tahini Paste, Olive Oil, and Lemon Juice

⚑️ Calories290
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat18g

Greek Vinaigrette

Olive Oil & White Wine Vinegar Mixed with Herbs, Spices, & Feta Cheese Crumbles

⚑️ Calories275
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat30g

Bird's Nest

One Thin & Crispy Phyllo Dough Stuffed with Mixed Dried Fruit, Honey & Pistachio

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat13g

Stuffed Grape Leaves

Tender Grape Leaves Stuffed with Rice, Veggies, & Herbs, Simmered in Tomato Sauce

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Pistachio Burma

One Pistachio & Honey Rolled in Shredded Phyllo Dough

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs19g
🧈 Fat11g

Chocolate Coconut Macaroon

One Shredded Coconut, Sugar, & Flour Baked Golden Brown, Dipped in Chocolate

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat12g

Lubia

Green Beans in Tomato Sauce with Sauteed Garlic & Parsley.

⚑️ Calories195
πŸ₯© Protein4g
🍞 Carbs17g
🧈 Fat15g

Garlic Dip

Fresh Garlic Blended with Egg White, Olive Oil, and Lemon Juice

⚑️ Calories194
πŸ₯© Protein1g
🍞 Carbs0g
🧈 Fat21g

Tabouli

Parsley Salad with Tomato, Onion, & Bulghur Wheat

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat8g

Tahini Sauce

Sesame Paste Blended with Lemon Juice and Fresh Parsley

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat16g

Pita Bread

Locally Baked Pita Bread

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat2g

Namoura

One Semolina & Honey Cookie with Almond

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat8g

Cashew Finger

One Honey & Cashew Rolled in Thin & Crispy Phyllo Dough

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat10g

Baba Ghanoush

Grilled Eggplant Blended with Tahini Paste, Olive Oil, & Lemon Juice

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat12g

Mini Rose

One Thin, Buttery, Crispy Phyllo Dough Stuffed with Pine Nut & Rose Water

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

Greek Cookie

One Short Bread Cookie with Almond, Heavily Dusted with Powdered Sugar

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat8g

Coconut Macaroon

One Shredded Coconut, Sugar, & Flour, Baked Golden Brown

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat7g

Hot Sauce

Hot Peppers Blended with Olive Oil and Spices

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat14g

Tzatziki Sauce

Cucumber & Yogurt Dip/ Sauce

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs4g
🧈 Fat7g

Fried Falafel / Fried Chickpea Fritter

Fried Chickpea Fritter

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat5g

Arabic Salad

Cucumber Salad with Tomato, Onion, Herbs, and Lemon Juice

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat1g

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About Mediterranean Bakery & Deli Nutrition Information

Discover the nutritional content of menu items at Mediterranean Bakery & Deli in Richmond, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mediterranean Bakery & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterranean-bakery-deli-richmond-va. Accessed December 31, 2025.
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