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Mediterranea Cafe

140 Orange St, New Haven, CT 06510

Nutrition Facts & Calorie Information

43 Menu Items Analyzed

Buffalo Chicken Pizza

⚡️ Calories:2500
🥩 Protein:150g
🍞 Carbs:300g
🧈 Fat:90g

Kafta Combo

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:60g

The Flag Pizza

Tomatoes, spinach, ricotta and mozzarella.

⚡️ Calories:800
🥩 Protein:36g
🍞 Carbs:80g
🧈 Fat:40g
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Chicken Pita

Poultry

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Ouzi Special

Rice with green peas and almonds wrapped in filo dough

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

Moussaka Special

Eggplant, ground beef, & tomatoes

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:30g

Falafel Combo

Fried ball made from beans

⚡️ Calories:450
🥩 Protein:14g
🍞 Carbs:45g
🧈 Fat:25g

Knafeh

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:25g

The Works Pizza

Pepperoni, mushrooms, peppers, onions, sausage and meatballs.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:20g

Chicken Combo

Poultry

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:10g

Kafta Wrap

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Kafta Pita

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:10g

Clams Casino Pizza

Clams, roasted peppers, onions and mozzarella.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g
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Chicken Wrap

Poultry

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:10g

Falafel Wrap

Fried ball made from beans

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Kibbeh Special

Bulgur wheat, ground beef, onions, fried in olive oil

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:18g

The Veggie Pizza

Mushrooms, peppers, onions, broccoli, spinach, olives and tomatoes.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:10g

Fresh Tomatoes Pizza

Fresh tomatoes, garlic, basil, Olive oil, & Mozzarella

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:13g

Harriseh

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:10g

Mediterrenean Special Combo

A tossed salad with traditional Mediterranean ingredients like feta and tomato

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:25g

Falafel Pita

Fried ball made from beans

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Hummus Pita

Dip made from chickpeas

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:35g
🧈 Fat:12g

Baklava

Sweet layered pastry with chopped nuts.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:36g
🧈 Fat:18g

Hummus Special

⚡️ Calories:280
🥩 Protein:7g
🍞 Carbs:27g
🧈 Fat:15g

Beef Sambousa

⚡️ Calories:260
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Greek Salad

Salad, Olives, Crumbled Feta Cheese

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:20g

Moujaddarah Special

Lintels & cracked wheat, sauteed onions in olive oil

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:10g

Lamb Combo

A small piece of young sheep

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:1g
🧈 Fat:18g

Cheese Sambousa

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:15g

Lamb Wrap

A small piece of young sheep

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:2g
🧈 Fat:17g

Lamb Pita

A small piece of young sheep

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

Baba Ghanouj Special

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:18g
🧈 Fat:20g

Foul Mudammas Special

Fava beans, lemon juice, garlic, & olive oil

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Baba Ghanouj Pita

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:32g
🧈 Fat:9g

Lentil Soup

Savory legume soup.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:5g

Chicken Soup

Thick soup with cream or milk.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:10g
🧈 Fat:14g

Just Spinach Sambousa

⚡️ Calories:190
🥩 Protein:4g
🍞 Carbs:22g
🧈 Fat:8g

Fattoush Salad

Lettuce, tomatoes, cucumber, mint, fried pita chips

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:9g

Tabbouleh Salad

Parsley, lemon juice, olive oil, onion, bulgur wheat

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:16g
🧈 Fat:10g

Aryan Salad

Yogurt, Cucumbers, Salt, Pepper,

⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:12g
🧈 Fat:7g

Mediterrenean Salad

Syrian house salad

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

Chicken Sambousa

Poultry

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:18g
🧈 Fat:5g

Yabrag Special

Stuffed grapes leaves, come with 6)(Individual grape leaves 2.00 each

⚡️ Calories:12
🥩 Protein:0g
🍞 Carbs:2g
🧈 Fat:1g

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About Mediterranea Cafe Nutrition Information

Discover the nutritional content of menu items at Mediterranea Cafe in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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