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Mediterranea Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 140 Orange St, New Haven, CT 06510

Mediterranea Cafe

Nutrition Facts & Calorie Information

140 Orange St, New Haven, CT 06510

43items analyzed
"Overall this menu is balanced — it offers plenty of lighter salads, soups and lean-protein plates for calorie control plus several high-calorie combos and pizzas for those needing to gain. For cutting, pick the Chicken Combo (400 kcal, 40 g protein) for a high-protein, satiating, moderate-calorie meal. For bulking, go with the Kafta Combo (950 kcal, 50 g protein) or The Flag Pizza (800 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buffalo Chicken Pizza

⚡️ Calories2500
🥩 Protein150g
🍞 Carbs300g
🧈 Fat90g

Kafta Combo

⚡️ Calories950
🥩 Protein50g
🍞 Carbs70g
🧈 Fat60g

The Flag Pizza

Tomatoes, spinach, ricotta and mozzarella.

⚡️ Calories800
🥩 Protein36g
🍞 Carbs80g
🧈 Fat40g
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Chicken Pita

Poultry

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Ouzi Special

Rice with green peas and almonds wrapped in filo dough

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Moussaka Special

Eggplant, ground beef, & tomatoes

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

Falafel Combo

Fried ball made from beans

⚡️ Calories450
🥩 Protein14g
🍞 Carbs45g
🧈 Fat25g

Knafeh

⚡️ Calories400
🥩 Protein10g
🍞 Carbs35g
🧈 Fat25g

The Works Pizza

Pepperoni, mushrooms, peppers, onions, sausage and meatballs.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Chicken Combo

Poultry

⚡️ Calories400
🥩 Protein40g
🍞 Carbs30g
🧈 Fat10g

Kafta Wrap

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Kafta Pita

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Clams Casino Pizza

Clams, roasted peppers, onions and mozzarella.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
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Chicken Wrap

Poultry

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Falafel Wrap

Fried ball made from beans

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Kibbeh Special

Bulgur wheat, ground beef, onions, fried in olive oil

⚡️ Calories320
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

The Veggie Pizza

Mushrooms, peppers, onions, broccoli, spinach, olives and tomatoes.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Fresh Tomatoes Pizza

Fresh tomatoes, garlic, basil, Olive oil, & Mozzarella

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat13g

Harriseh

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Mediterrenean Special Combo

A tossed salad with traditional Mediterranean ingredients like feta and tomato

⚡️ Calories300
🥩 Protein7g
🍞 Carbs15g
🧈 Fat25g

Falafel Pita

Fried ball made from beans

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Hummus Pita

Dip made from chickpeas

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat12g

Baklava

Sweet layered pastry with chopped nuts.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs36g
🧈 Fat18g

Hummus Special

⚡️ Calories280
🥩 Protein7g
🍞 Carbs27g
🧈 Fat15g

Beef Sambousa

⚡️ Calories260
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Greek Salad

Salad, Olives, Crumbled Feta Cheese

⚡️ Calories250
🥩 Protein5g
🍞 Carbs10g
🧈 Fat20g

Moujaddarah Special

Lintels & cracked wheat, sauteed onions in olive oil

⚡️ Calories250
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

Lamb Combo

A small piece of young sheep

⚡️ Calories250
🥩 Protein25g
🍞 Carbs1g
🧈 Fat18g

Cheese Sambousa

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

Lamb Wrap

A small piece of young sheep

⚡️ Calories250
🥩 Protein22g
🍞 Carbs2g
🧈 Fat17g

Lamb Pita

A small piece of young sheep

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Baba Ghanouj Special

⚡️ Calories250
🥩 Protein5g
🍞 Carbs18g
🧈 Fat20g

Foul Mudammas Special

Fava beans, lemon juice, garlic, & olive oil

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Baba Ghanouj Pita

⚡️ Calories220
🥩 Protein5g
🍞 Carbs32g
🧈 Fat9g

Lentil Soup

Savory legume soup.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

Chicken Soup

Thick soup with cream or milk.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs10g
🧈 Fat14g

Just Spinach Sambousa

⚡️ Calories190
🥩 Protein4g
🍞 Carbs22g
🧈 Fat8g

Fattoush Salad

Lettuce, tomatoes, cucumber, mint, fried pita chips

⚡️ Calories180
🥩 Protein3g
🍞 Carbs20g
🧈 Fat9g

Tabbouleh Salad

Parsley, lemon juice, olive oil, onion, bulgur wheat

⚡️ Calories180
🥩 Protein4g
🍞 Carbs16g
🧈 Fat10g

Aryan Salad

Yogurt, Cucumbers, Salt, Pepper,

⚡️ Calories150
🥩 Protein8g
🍞 Carbs12g
🧈 Fat7g

Mediterrenean Salad

Syrian house salad

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Chicken Sambousa

Poultry

⚡️ Calories150
🥩 Protein12g
🍞 Carbs18g
🧈 Fat5g

Yabrag Special

Stuffed grapes leaves, come with 6)(Individual grape leaves 2.00 each

⚡️ Calories12
🥩 Protein0g
🍞 Carbs2g
🧈 Fat1g

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About Mediterranea Cafe Nutrition Information

Discover the nutritional content of menu items at Mediterranea Cafe in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mediterranea Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterranea-cafe-new-haven-ct. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy