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Mediterra Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 29 Hulfish St Princeton, NJ 08542

Mediterra Restaurant

Nutrition Facts & Calorie Information

29 Hulfish St Princeton, NJ 08542

36items analyzed
"This menu offers a mix of lean, seafood-forward plates and several rich, calorie-dense entrees, so it’s overall balanced but leans toward bulking/indulgent eating because of many high-calorie options. For cutting: choose the Dayboat Fish a la Plancha (or Salmon Tartare) with the NJ Green Salad and skip bread or heavy sauces — high protein, moderate calories. For bulking: pick the House Made Rigatoni or the Paella Clásica (for two) — both provide lots of carbs and calories to support weight or muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Paella Clásica (for two or more)

calasparra rice, saffron, roasted red pepper, carrot, chorizo pork sausage, chicken, shrimp, calamari, scallop *available at dinner only please allow 30 minutes for preparation

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs130g
🧈 Fat50g

House Made RIGATONI

white vodka sauce, fennel chicken sausage, pork guanciale, basil, parmigiano

⚡️ Calories950
🥩 Protein40g
🍞 Carbs100g
🧈 Fat45g

NY STRIP STEAK (12oz)

local corn, toasted farro, cherry tomato, scallion cowboy butter, aged sherry

⚡️ Calories850
🥩 Protein70g
🍞 Carbs30g
🧈 Fat50g
📱

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FRIED CHICKEN SANDWICH

lettuce, pickled red onion, sriracha aioli, fries

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

NIMAN RANCH PORK LOIN Paillard

fennel slaw, roast potato, whole grain honey mustard jus

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat35g

The Med Burger

grassfed beef, roasted tomato, berkshire bacon, havarti, salsa verde, fries

⚡️ Calories650
🥩 Protein35g
🍞 Carbs65g
🧈 Fat30g

MARKET BOWL

crispy rice, persian cucumber, sugar snap pea, shishito, avocado, jammy egg, pickled radish, herb aioli

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

BRICK CHICKEN

shawarma spiced, garlic yogurt, cucumber, sumac onion, mint, dill, house made flat bread

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

PITA SANDWICH

sweet potato falafel, lettuce, tomato, onion, za’atar vinaigrette, garlic yogurt, fries

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

PORK BELLY

shishito pepper, sherry-quince glaze

⚡️ Calories580
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

BURRATA MOZZARELLA

hazelnut romesco, pea shoot, parsley oil, toast

⚡️ Calories550
🥩 Protein15g
🍞 Carbs25g
🧈 Fat40g

SHRIMP BOWL

cous cous, beet, pickled vegetable, arugula, yogurt, feta, pistachio-sesame dukkah

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Nordic Blu Salmon

gold bar squash, carrot, zucchini, beech mushroom, smoked buerre blanc, trout roe

⚡️ Calories500
🥩 Protein42g
🍞 Carbs25g
🧈 Fat30g
🚀

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Calamari Fritti

pickled jalapeño, aioli, marinara, charred lemon

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

PASTALESS LASAGNA

roasted eggplant, garlic spinach, pomodoro, basil, fresh mozzarella

⚡️ Calories450
🥩 Protein18g
🍞 Carbs35g
🧈 Fat25g

Butterscotch Budino

custard, amaretti crunch, sea salt

⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat25g

House Made SPAGHETTI

fresh cherry tomato, caper, chili, stracciatella, parmigiano, basil crumb

⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat15g

PASTALESS LASAGNA

roasted eggplant, garlic spinach, pomodoro, basil, fresh mozzarella

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Dayboat Fish a la Plancha - MP

Chef Preparation

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

LOCAL CHICKEN

oyster mushroom, zucchini, roasted potato, salsa verde, marsala

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat12g

Papas Bravas

fried potato, manchego aioli, salsa brava

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat19g

Flourless Chocolate Cake

mascarpone, vanilla, sesame

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

Strawberry Rhubarb Crisp

toasted oat, bent spoon vegan vanilla ice cream

⚡️ Calories350
🥩 Protein4g
🍞 Carbs60g
🧈 Fat10g

Affogato

vanilla ice cream "drowned" with espresso

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

NJ CORN EMPANADA

poblano, manchego, cilantro aioli

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Salmon Tartare

avocado, ponzu, sesame salad, carrot, radish, cilantro

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat18g

MUSHROOMS al AJILLO

chickpea, toasted garlic, spanish paprika, sherry vinegar, crouton

⚡️ Calories210
🥩 Protein8g
🍞 Carbs22g
🧈 Fat10g

Pane

terramomo bread, extra virgin olive oil, focaccia spice

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Chickpea Hummus

olive oil, aleppo, pita

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

ARANCINI

wild mushroom, truffle-pea purée

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

Soup Today

chef preparation

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Caesar Salad

little gem lettuce, toasted focaccia bread crumb, parmigiano

⚡️ Calories180
🥩 Protein7g
🍞 Carbs12g
🧈 Fat11g

NJ Green Salad

radish, zucchini, cucumber, toasted quinoa, dijon

⚡️ Calories150
🥩 Protein5g
🍞 Carbs25g
🧈 Fat5g

Biscotti

chocolate walnut & vanilla almond

⚡️ Calories130
🥩 Protein2g
🍞 Carbs17g
🧈 Fat6g

Daily Oyster (5)

mignonette, cocktail sauce

⚡️ Calories63
🥩 Protein7g
🍞 Carbs3g
🧈 Fat2g

Spiced MEATBALL BOWL

grassfed beef, avocado, sweet potato, fried egg, greek yogurt, cilantro, hot honey

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Mediterra Restaurant Nutrition Information

Discover the nutritional content of menu items at Mediterra Restaurant in Princeton, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mediterra Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mediterra-restaurant-princeton-nj. Accessed December 26, 2025.
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