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Mediterra Restaurant

Nutrition Facts & Calorie Information

36 Menu Items Analyzed

Paella ClΓ‘sica (for two or more)

calasparra rice, saffron, roasted red pepper, carrot, chorizo pork sausage, chicken, shrimp, calamari, scallop *available at dinner only please allow 30 minutes for preparation

⚑️ Calories:1200
πŸ₯© Protein:60g
🍞 Carbs:130g
🧈 Fat:50g

House Made RIGATONI

white vodka sauce, fennel chicken sausage, pork guanciale, basil, parmigiano

⚑️ Calories:950
πŸ₯© Protein:40g
🍞 Carbs:100g
🧈 Fat:45g

NY STRIP STEAK (12oz)

local corn, toasted farro, cherry tomato, scallion cowboy butter, aged sherry

⚑️ Calories:850
πŸ₯© Protein:70g
🍞 Carbs:30g
🧈 Fat:50g

FRIED CHICKEN SANDWICH

lettuce, pickled red onion, sriracha aioli, fries

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:45g

NIMAN RANCH PORK LOIN Paillard

fennel slaw, roast potato, whole grain honey mustard jus

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:35g
🧈 Fat:35g

The Med Burger

grassfed beef, roasted tomato, berkshire bacon, havarti, salsa verde, fries

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:65g
🧈 Fat:30g

MARKET BOWL

crispy rice, persian cucumber, sugar snap pea, shishito, avocado, jammy egg, pickled radish, herb aioli

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:80g
🧈 Fat:25g

BRICK CHICKEN

shawarma spiced, garlic yogurt, cucumber, sumac onion, mint, dill, house made flat bread

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

PITA SANDWICH

sweet potato falafel, lettuce, tomato, onion, za’atar vinaigrette, garlic yogurt, fries

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:80g
🧈 Fat:25g

PORK BELLY

shishito pepper, sherry-quince glaze

⚑️ Calories:580
πŸ₯© Protein:45g
🍞 Carbs:20g
🧈 Fat:40g

BURRATA MOZZARELLA

hazelnut romesco, pea shoot, parsley oil, toast

⚑️ Calories:550
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:40g

SHRIMP BOWL

cous cous, beet, pickled vegetable, arugula, yogurt, feta, pistachio-sesame dukkah

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Nordic Blu Salmon

gold bar squash, carrot, zucchini, beech mushroom, smoked buerre blanc, trout roe

⚑️ Calories:500
πŸ₯© Protein:42g
🍞 Carbs:25g
🧈 Fat:30g

Calamari Fritti

pickled jalapeΓ±o, aioli, marinara, charred lemon

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:35g
🧈 Fat:25g

PASTALESS LASAGNA

roasted eggplant, garlic spinach, pomodoro, basil, fresh mozzarella

⚑️ Calories:450
πŸ₯© Protein:18g
🍞 Carbs:35g
🧈 Fat:25g

Butterscotch Budino

custard, amaretti crunch, sea salt

⚑️ Calories:450
πŸ₯© Protein:7g
🍞 Carbs:50g
🧈 Fat:25g

House Made SPAGHETTI

fresh cherry tomato, caper, chili, stracciatella, parmigiano, basil crumb

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:65g
🧈 Fat:15g

PASTALESS LASAGNA

roasted eggplant, garlic spinach, pomodoro, basil, fresh mozzarella

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Dayboat Fish a la Plancha - MP

Chef Preparation

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

LOCAL CHICKEN

oyster mushroom, zucchini, roasted potato, salsa verde, marsala

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:12g

Papas Bravas

fried potato, manchego aioli, salsa brava

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:19g

Flourless Chocolate Cake

mascarpone, vanilla, sesame

⚑️ Calories:350
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:25g

Strawberry Rhubarb Crisp

toasted oat, bent spoon vegan vanilla ice cream

⚑️ Calories:350
πŸ₯© Protein:4g
🍞 Carbs:60g
🧈 Fat:10g

Affogato

vanilla ice cream "drowned" with espresso

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:15g

NJ CORN EMPANADA

poblano, manchego, cilantro aioli

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Salmon Tartare

avocado, ponzu, sesame salad, carrot, radish, cilantro

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:18g

MUSHROOMS al AJILLO

chickpea, toasted garlic, spanish paprika, sherry vinegar, crouton

⚑️ Calories:210
πŸ₯© Protein:8g
🍞 Carbs:22g
🧈 Fat:10g

Pane

terramomo bread, extra virgin olive oil, focaccia spice

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Chickpea Hummus

olive oil, aleppo, pita

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:10g

ARANCINI

wild mushroom, truffle-pea purΓ©e

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:10g

Soup Today

chef preparation

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:5g

Caesar Salad

little gem lettuce, toasted focaccia bread crumb, parmigiano

⚑️ Calories:180
πŸ₯© Protein:7g
🍞 Carbs:12g
🧈 Fat:11g

NJ Green Salad

radish, zucchini, cucumber, toasted quinoa, dijon

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:5g

Biscotti

chocolate walnut & vanilla almond

⚑️ Calories:130
πŸ₯© Protein:2g
🍞 Carbs:17g
🧈 Fat:6g

Daily Oyster (5)

mignonette, cocktail sauce

⚑️ Calories:63
πŸ₯© Protein:7g
🍞 Carbs:3g
🧈 Fat:2g

Spiced MEATBALL BOWL

grassfed beef, avocado, sweet potato, fried egg, greek yogurt, cilantro, hot honey

⚑️ Calories:0
πŸ₯© Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

About Mediterra Restaurant Nutrition Information

Discover the nutritional content of menu items at Mediterra Restaurant. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Mediterra Restaurant Menu - Calories & Nutrition Facts | Macros.Menu