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Medina River Coffee Roasters | Tampa

Nutrition Facts & Calorie Information

1000 W Kennedy Blvd Suite 100, Tampa, FL 33606

6items analyzed

"This menu is best for balanced/maintenance eating — most items are moderate in calories but relatively low in protein, so they fit everyday meals rather than aggressive cutting or focused bulking. For cutting, pick the Avocado Toast (240 kcal) or Mediterranean Salad (250 kcal) and ask for dressing on the side or add a hard‑boiled egg/grilled chicken to boost protein while keeping calories controlled. For bulking, choose the Breakfast Sandwich (500 kcal, 25 g protein) and consider pairing it with the Chocolate Croissant or Granola Bowl for extra carbs and calories."

- Paw

Sort:

Breakfast Sandwich

Eggs, cheese, and your choice of meat on a freshly baked bagel.

⚡️ Calories500

🥩 Protein25g

🍞 Carbs45g

🧈 Fat25g

Granola Bowl

House-made granola with yogurt and seasonal fruits.

⚡️ Calories450

🥩 Protein10g

🍞 Carbs60g

🧈 Fat15g

Quiche of the Day

A slice of our savory quiche, made fresh daily.

⚡️ Calories300

🥩 Protein12g

🍞 Carbs25g

🧈 Fat18g

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Chocolate Croissant

Flaky pastry filled with rich chocolate.

⚡️ Calories270

🥩 Protein5g

🍞 Carbs31g

🧈 Fat15g

Mediterranean Salad

Mixed greens with olives, feta cheese, and a light vinaigrette.

⚡️ Calories250

🥩 Protein6g

🍞 Carbs15g

🧈 Fat20g

Avocado Toast

Smashed avocado on toasted sourdough bread with a sprinkle of salt and pepper.

⚡️ Calories240

🥩 Protein6g

🍞 Carbs28g

🧈 Fat12g

About Medina River Coffee Roasters | Tampa Nutrition Information

Discover the nutritional content of menu items at Medina River Coffee Roasters | Tampa in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Medina River Coffee Roasters | Tampa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/medina-river-coffee-roasters-tampa-fl. Accessed December 26, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy