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Medina Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 3325 Olive St, St. Louis, MO 63103

Medina Grill

Nutrition Facts & Calorie Information

3325 Olive St, St. Louis, MO 63103

10items analyzed
"Overall this menu is moderate-calorie and a bit carb-forward with modest protein — good for balanced/maintenance eating rather than strict bulking. For cutting choose the 150 kcal salad (or the 204 kcal rice bowl) and ask for extra lean protein and light/no dressing to keep calories down. For bulking pick the 500 kcal toasted sub (or the 400 kcal wrap) and add extra protein or a starchy side to raise calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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toasted subs

toasted subs with irresistible flavor

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

toasted subs

toasted subs with irresistible flavor

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat18g

wraps

mouth-watering and freshly-made wraps

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g
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falafel

crunchy falafel

⚡️ Calories333
🥩 Protein13g
🍞 Carbs31g
🧈 Fat18g

wraps

mouth-watering and freshly-made wraps

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

falafel

crunchy falafel

⚡️ Calories280
🥩 Protein12g
🍞 Carbs28g
🧈 Fat15g

rice bowls

steaming rice bowls

⚡️ Calories204
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

salads

colorful, crisp salads complemented by house-made sauces and marinades

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

salads

colorful, crisp salads with irresistible flavor

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat6g

rice bowls

steaming rice bowls

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Medina Grill Nutrition Information

Discover the nutritional content of menu items at Medina Grill in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Medina Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/medina-grill-olive-st-st-louis-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy