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Meconi's Italian Subs
Nutrition Facts & Calorie Information
1018 Capitol Way S #101, Olympia, WA 98501
- PawAssorted Chocolate Chip, Peanut Butter & Snickerdoodle
Per Dozen 24.00 Each Additional 2.00
Combo, Chicken, Italian, Roast Beef, or Pastrami
12.00
Italian Salami & Capicola
6.00 ... 12.00
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Philly Cheesesteak (or Chicken)
6.75 ... 13.50 Thinly sliced steak or chicken grilled with green peppers, onions, mushrooms, topped with mozzarella cheese.
Hot Sausage
6.50 ... 13.00 Italian link sausage with grilled green peppers and onions, marinara, mozzarella, and parmesan cheese.
Grilled Philly Steak & Chicken Philly Salad
10.00 Thinly sliced steak or chicken grilled with green peppers, onion, mushroom and topped with mozz, olives, cucumber, tomato.
Tuna Salad
5.75 ... 11.50
Combo Chicken, Turkey & Ham
5.75 ... 11.50
Veggie Swiss, American & Provolone
5.50 ... 11.00
Vegan
5.25 ... 10.50
Kids’ Meal
5.00 1/4-size Sub, Snack, and Apple Juice or Milk. Choose from Turkey, Ham, Pepperoni, Salami, or Cheese Sub.
Pasta Salad
3.75 .... 5.25
Homemade Chili From Scratch!
4.25 .... 5.75
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Download MacrosMap →Chopped Italian Salad
9.00 Pepperoni, salami, mozz, garbanzo beans, olive, cucumber, tomato.
Homemade Cookie
2.00 Chocolate Chip, Snickerdoodle, Peanut Butter
Corned Beef
6.00 ... 12.00
B.L.T.
6.00 ... 12.00 Bacon, lettuce, tomato and mayonnaise.
Southwestern Tortilla Salad
8.50 Cheddar, black beans, roasted corn, olives, tomato, tortilla strips. Southwest Dressing.
Chef Salad
30.00 ... 55.00
Salami
5.75 ... 11.50
Egg Salad
5.75 ... 11.50
Meatball
6.50 ... 13.00 Homemade meatballs, marinara sauce, mozzarella and parmesan cheese.
Asian Sesame Salad
7.50 Carrot, sliced almonds and wonton strips. Asian Sesame Dressing.
Soup of the Day
4.25 .... 5.75
Pepperoni
5.75 ... 11.50
Garlic Bread with Cheese
3.75 .... 7.50
Roast Beef
6.00 ... 12.00
Turkey Breast
5.75 ... 11.50
Caesar Salad
25.00 ... 45.00
Meat or Bacon
1.50 .... 3.00
Garlic Bread
2.50 .... 5.00
Potato Salad
3.75 .... 5.25
Potato Salad
30.00 ... 55.00
Chef Salad
Mozz, egg, olive, cucumber, tomato. with Ham and Turkey 8.50 with Tuna Salad 9.00
Caesar Salad
7.25 Shaved parmesan and croutons. Caesar Dressing.
Ham
5.75 ... 11.50
Lay’s or Tim’s Chips
1.50
Chef Salad
(Chips not included) 12.50 Minimum order of 10 Lunches. Every Box Lunch includes: Half Sub (or Chef Salad), Bag of Chips, Homemade Cookie, Water Upgrade to soda + $1.50 No ‘cosmos’ or hot subs.
Capicola
6.00 ... 12.00
Cheese
1.25 .... 2.50
Large Platter
72.00 24 1/4-sized pieces – feeds about 12 to 24 people Additional charge for substitutions.
Regular Platter
48.00 16 1/4-sized pieces – feeds about 8 to 16 people
Chopped Italian Salad
35.00 ... 65.00
Pasta Salad
20.00 ... 40.00
Garden Salad
20.00 ... 36.00
Build-Your-Own
Pick up to 3 meats 6.00 ... 12.00
Turkey, Ham, or Veggie
11.00
Garden Salad
5.00 Mozzarella, cucumber, tomato.
Chicken Breast
5.75 ... 11.50
Pastrami
6.00 ... 12.00
Canadian Bacon
5.75 11.50
Pickles, Hoagie Peppers, Olives, Jalapeños, Pepperoncinis
0.40 .... 0.80
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About Meconi's Italian Subs Nutrition Information
Discover the nutritional content of menu items at Meconi's Italian Subs in Olympia, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Meconi's Italian Subs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/meconis-italian-subs-olympia-wa. Accessed December 31, 2025.