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Mẹcha Noodle Bar

Nutrition Facts & Calorie Information

201 Crown St, New Haven, CT 06511

74items analyzed
"This menu skews toward bulking — many mains are calorie- and fat-dense (lots of 700–950 kcal entrees, fried items and rich ramen/plates). For cutting, choose Spicy Salmon (250 kcal) or a light pho like Pho Bo Vien (300 kcal) to keep calories down while getting protein. For bulking, go for Poutine (950 kcal) or the Smash Burger (850 kcal) for a high-calorie, high-fat meal to support weight gain. If cutting, also ask for fewer sauces or share a heavy dish; if bulking, add a side or dessert to reach higher calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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KID KFC BAO

fried chicken cutlet, steamed bun, fries

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs100g
🧈 Fat50g

SPICY MISO 2.0

red miso, pork belly, braised greens, bean sprouts, chili oil, recommended add-ons: corn & tamago

⚡️ Calories950
🥩 Protein40g
🍞 Carbs90g
🧈 Fat55g

POUTINE

french fries, japanese curry, cheese curds

⚡️ Calories950
🥩 Protein15g
🍞 Carbs90g
🧈 Fat55g
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POUTINE

french fries, japanese curry, cheese curds

⚡️ Calories950
🥩 Protein18g
🍞 Carbs94g
🧈 Fat52g

KFC (KOREAN FRIED CHICKEN)

gochujang, pickled daikon-carrots, kewpie

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

SMASH BURGER

american cheese, shallot bacon jam

⚡️ Calories850
🥩 Protein50g
🍞 Carbs45g
🧈 Fat55g

NEW HAKKATA STYLE TONKOTSU 3.0

hakata style 24-hour pork broth, corn, tamago, peppered cabbage & beansprout, chicharron, chashu, recommended add-ons: chili oil & nori

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

NEW HAKKATA STYLE TONKOTSU 3.0

hakata style 24-hour pork broth, corn, tamago, peppered cabbage & beansprout, chicharron, chashu, recommended add-ons: chili oil & nori

⚡️ Calories810
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g

BEEF NOODLE*

beef and garlic, cold rice noodle, herb salad, peanut, nouc cham dressing, pork egg rolls

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

LAOS CRISPY PORK

pork belly, sticky rice, pickled daikon, spicy cucumbers, shoyu jalapeno, jeow som sauce

⚡️ Calories800
🥩 Protein25g
🍞 Carbs70g
🧈 Fat50g

SUPER PHO SIZZLE*

ny strip, chimichurri with marrow oil, recommended add-ons: braised brisket & greens

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

THE PHO KING*

braised brisket in aged soy sauce, recommended add-ons: greens & three thai chilies

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

PHO BO’*

triple beef pho - braised brisket, rare beef, roasted bone marrow, recommended add-ons: meatballs & three thai chilies

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g
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SUPER PHO SIZZLE*

ny strip, chimichurri with marrow oil, recommended add-ons: braised brisket & greens

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

KFC (KOREAN FRIED CHICKEN)

gochujang, pickled daikon-carrots, kewpie

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

SHOYU PAITAN

chicken ramen, black garlic, nori, scallion, tamago, menma, recommended add-ons: corn & chili oil

⚡️ Calories790
🥩 Protein36g
🍞 Carbs95g
🧈 Fat28g

MALA STIR FRY

spicy ground beef, flat rice noodles, cumin-sichuan-peanut sauce, chinese broccoli

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

GENERAL TSO’S SHRIMP

coconut shrimp, sweet chili, sticky rice, scallions

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat30g

BEEF NOODLE*

beef and garlic, cold rice noodle, herb salad, peanut, nouc cham dressing, pork egg rolls

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

LAOS CRISPY PORK

pork belly, sticky rice, pickled daikon, spicy cucumbers, shoyu jalapeno, jeow som sauce

⚡️ Calories700
🥩 Protein35g
🍞 Carbs40g
🧈 Fat45g

MALA STIR FRY

spicy ground beef, flat rice noodles, cumin-sichuan-peanut sauce, chinese broccoli

⚡️ Calories680
🥩 Protein36g
🍞 Carbs72g
🧈 Fat28g

SPICY BEEF RAMEN

brisket, sichuan chili beef broth, tamago, spinach, recommended add-ons: tendon & brisket

⚡️ Calories650
🥩 Protein45g
🍞 Carbs75g
🧈 Fat20g

SHOYU PAITAN

chicken ramen, black garlic, nori, scallion, tamago, menma, recommended add-ons: corn & chili oil

⚡️ Calories650
🥩 Protein40g
🍞 Carbs75g
🧈 Fat20g

SPICY MISO 2.0

red miso, pork belly, braised greens, bean sprouts, chili oil, recommended add-ons: corn & tamago

⚡️ Calories650
🥩 Protein30g
🍞 Carbs65g
🧈 Fat35g

SMASH BURGER

american cheese, shallot bacon jam

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

GENERAL TSO’S SHRIMP

coconut shrimp, sweet chili, sticky rice, scallions

⚡️ Calories600
🥩 Protein20g
🍞 Carbs85g
🧈 Fat25g

PHO BO’*

triple beef pho - braised brisket, rare beef, roasted bone marrow, recommended add-ons: meatballs & three thai chilies

⚡️ Calories600
🥩 Protein40g
🍞 Carbs65g
🧈 Fat25g

SPICY BEEF RAMEN

brisket, sichuan chili beef broth, tamago, spinach, recommended add-ons: tendon & brisket

⚡️ Calories550
🥩 Protein30g
🍞 Carbs65g
🧈 Fat20g

KIMCHI FRIED RICE*

chicken, scallion, bacon, fried egg

⚡️ Calories500
🥩 Protein24g
🍞 Carbs55g
🧈 Fat20g

THE PHO KING*

braised brisket in aged soy sauce, recommended add-ons: greens & three thai chilies

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

PHO BO VIEN*

rare beef, beef meatballs, ‘authentic,’ recommended add-ons: tripe & tendon

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

KINOKO VEGAN

mushroom dashi, shiitake salad, shio kombu, beech mushrooms, shiitake oil, recommended add-ons: avocado & tofu

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

DARK SOY NOODLES

sweet & savory soy sauce noodles

⚡️ Calories500
🥩 Protein16g
🍞 Carbs80g
🧈 Fat15g

SWEET & SOUR SPARERIBS

hoisin & tamarind sauce, sesame seeds, scallions

⚡️ Calories490
🥩 Protein23g
🍞 Carbs38g
🧈 Fat26g

ROASTED MUSHROOM DUMPLINGS

brown butter miso, arugula

⚡️ Calories480
🥩 Protein12g
🍞 Carbs55g
🧈 Fat22g

FIRECRACKER WINGS*

togarashi, tamarind, sichuan peppercorn

⚡️ Calories450
🥩 Protein23g
🍞 Carbs8g
🧈 Fat35g

PHO TAI*

rare beef slices, ’classic,’ recommended add-ons: brisket & marrow oil

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

PORK BELLY

hoisin, pickled daikon-carrots, kewpie

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

SWEET & SOUR SPARERIBS

hoisin & tamarind sauce, sesame seeds, scallions

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat25g

KIMCHI FRIED RICE*

chicken, scallion, bacon, fried egg

⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

FIRECRACKER WINGS*

togarashi, tamarind, sichuan peppercorn

⚡️ Calories420
🥩 Protein24g
🍞 Carbs15g
🧈 Fat32g

PHO GA*

chicken slices, ‘hangover cure,’ recommended add-ons: greens & tofu

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

KINOKO VEGAN

mushroom dashi, shiitake salad, shio kombu, beech mushrooms, shiitake oil, recommended add-ons: avocado & tofu

⚡️ Calories400
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g

SPICY SALMON*

mango sambal, chili panko, thai basil

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

PHO GA*

chicken slices, ‘hangover cure,’ recommended add-ons: greens & tofu

⚡️ Calories400
🥩 Protein35g
🍞 Carbs45g
🧈 Fat10g

SAIGON EGG ROLLS

ground pork, lettuce wraps, nuoc mam, mint

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

CHIBI RAMEN

chicken noodle soup

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

SAIGON EGG ROLLS

ground pork, lettuce wraps, nuoc mam, mint

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

RED OIL DUMPLINGS

pork, shrimp, sichuan vinegar, cilantro

⚡️ Calories350
🥩 Protein16g
🍞 Carbs28g
🧈 Fat20g

BABY PHO

beef broth & rice noodles

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat8g

KID BURGER BAO

beef patty, steamed bun, fries

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

MISO CAESAR*

napa, white miso, chili panko, crispy anchovies

⚡️ Calories350
🥩 Protein9g
🍞 Carbs23g
🧈 Fat25g

PHO TAI*

rare beef slices, ’classic,’ recommended add-ons: brisket & marrow oil

⚡️ Calories350
🥩 Protein32g
🍞 Carbs35g
🧈 Fat10g

PORK BELLY

hoisin, pickled daikon-carrots, kewpie

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

SPICY TUNA

hot chili sauce, avocado crema, cucumber, crispy shallot

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

MISO CAESAR*

napa, white miso, chili panko, crispy anchovies

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

KALE SALAD*

fresh & crispy kale, miso vinaigrette, avocado

⚡️ Calories300
🥩 Protein5g
🍞 Carbs22g
🧈 Fat24g

CRAB RANGOON DIP

kani crab, kosho sweet & sour, ikura, crispy wontons

⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

PHO BO VIEN*

rare beef, beef meatballs, ‘authentic,’ recommended add-ons: tripe & tendon

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

CRAB RANGOON DIP

kani crab, kosho sweet & sour, ikura, crispy wontons

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

SPICY TUNA

hot chili sauce, avocado crema, cucumber, crispy shallot

⚡️ Calories280
🥩 Protein12g
🍞 Carbs25g
🧈 Fat15g

ROASTED MUSHROOM DUMPLINGS

brown butter miso, arugula

⚡️ Calories280
🥩 Protein7g
🍞 Carbs35g
🧈 Fat15g

SPICY SALMON*

mango sambal, chili panko, thai basil

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

UNAGI

eel sauce, sweet potato, sesame

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

RED OIL DUMPLINGS

pork, shrimp, sichuan vinegar, cilantro

⚡️ Calories250
🥩 Protein12g
🍞 Carbs25g
🧈 Fat10g

BONNIE'S BANANA PUDDING

ube, vanilla pudding, banana chips, vanilla wafers

⚡️ Calories250
🥩 Protein3g
🍞 Carbs45g
🧈 Fat8g

UNAGI

eel sauce, sweet potato, sesame

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

SHIITAKE

hoisin, scallions, kewpie, cucumber

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

KALE SALAD*

fresh & crispy kale, miso vinaigrette, avocado

⚡️ Calories250
🥩 Protein4g
🍞 Carbs12g
🧈 Fat20g

HERBED EDAMAME*

garlic confit, rosemary, sage, sea salt

⚡️ Calories200
🥩 Protein11g
🍞 Carbs15g
🧈 Fat8g

KANI

yuzu, pickled daikon-carrots, togarashi

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g

SHIITAKE

hoisin, scallions, kewpie, cucumber

⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat5g

KANI

yuzu, pickled daikon-carrots, togarashi

⚡️ Calories150
🥩 Protein2g
🍞 Carbs23g
🧈 Fat5g

HERBED EDAMAME*

garlic confit, rosemary, sage, sea salt

⚡️ Calories150
🥩 Protein11g
🍞 Carbs13g
🧈 Fat5g

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About Mẹcha Noodle Bar Nutrition Information

Discover the nutritional content of menu items at Mẹcha Noodle Bar in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mẹcha Noodle Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mecha-noodle-bar-new-haven-ct. Accessed December 25, 2025.
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