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Mecatos Bakery & Café

20 N Orange Ave Ste 102A, Orlando, FL 32801

Nutrition Facts & Calorie Information

9 Menu Items Analyzed

Pan con Bistec

Steak sandwich topped with onions and served on Cuban bread.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:35g

Cuban Sandwich

A sandwich made with roast pork, ham, Swiss cheese, pickles, and mustard on Cuban bread.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Croquetas

Fried rolls filled with ham, chicken, or cheese.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:30g
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Tostones

Twice-fried green plantains served with a garlic dipping sauce.

⚡️ Calories:300
🥩 Protein:2g
🍞 Carbs:48g
🧈 Fat:15g

Churros

Fried dough pastries rolled in sugar and cinnamon.

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:38g
🧈 Fat:16g

Muffin de Guayaba

A sweet muffin filled with guava jelly.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Mecatito

A delicious pastry filled with cheese and guava.

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:12g

Chicken Empanada

A flaky pastry stuffed with seasoned chicken and spices.

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:10g

Café con Leche

A traditional Cuban coffee drink made with strong coffee and steamed milk.

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:12g
🧈 Fat:7g

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About Mecatos Bakery & Café Nutrition Information

Discover the nutritional content of menu items at Mecatos Bakery & Café in Orlando, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy