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Mecatos Bakery & Café restaurant logo - View nutrition facts, calories, and macros for menu items at 20 N Orange Ave Ste 102A, Orlando, FL 32801

Mecatos Bakery & Café

Nutrition Facts & Calorie Information

20 N Orange Ave Ste 102A, Orlando, FL 32801

9items analyzed
"This menu is generally calorie-dense with lots of carbs and fat and only moderate protein, so it’s better suited to bulking than strict cutting. For cutting, choose the Chicken Empanada (250 kcal, 12 g protein) or a Café con Leche to keep calories lower and skip fried/sweet sides. For bulking, go with the Pan con Bistec (800 kcal, 45 g protein) or the Cuban Sandwich to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pan con Bistec

Steak sandwich topped with onions and served on Cuban bread.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

Cuban Sandwich

A sandwich made with roast pork, ham, Swiss cheese, pickles, and mustard on Cuban bread.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Croquetas

Fried rolls filled with ham, chicken, or cheese.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat30g
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Tostones

Twice-fried green plantains served with a garlic dipping sauce.

⚡️ Calories300
🥩 Protein2g
🍞 Carbs48g
🧈 Fat15g

Churros

Fried dough pastries rolled in sugar and cinnamon.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs38g
🧈 Fat16g

Muffin de Guayaba

A sweet muffin filled with guava jelly.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Mecatito

A delicious pastry filled with cheese and guava.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Chicken Empanada

A flaky pastry stuffed with seasoned chicken and spices.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Café con Leche

A traditional Cuban coffee drink made with strong coffee and steamed milk.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs12g
🧈 Fat7g

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About Mecatos Bakery & Café Nutrition Information

Discover the nutritional content of menu items at Mecatos Bakery & Café in Orlando, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Mecatos Bakery & Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mecatos-bakery-cafe-orlando-fl. Accessed December 26, 2025.
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