πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Meat Boss - Cottage Hill

Nutrition Facts & Calorie Information

5401 Cottage Hill Rd Mobile, AL 36609

89items analyzed
"Overall this menu is skewed toward calorie-dense, high‑fat smoked meats, rich sauces and starchy sides β€” better suited to bulking than strict cutting. For cutting: choose the Smoked Turkey Breast (150 kcal) or Grilled Fish (350 kcal) β€œnaked” or on a round‑top bun with lettuce, tomato and mustard/pickles; skip mayo, cheese and fries. For bulking: go with the 1/2 lb Boss Burger (1200 kcal) or a ribs plate with fries and a sweet bun, and add cheese or mayo if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

1/2 lb. Boss Burger

(+$)

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs50g
🧈 Fat80g

Ribs(3)

(+)

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs10g
🧈 Fat55g

Spicy Carolina

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat35g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Butter

⚑️ Calories717
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat81g

Mayo

⚑️ Calories680
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat75g

Rib Tips(4)

(Sm)

⚑️ Calories660
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat52g

Half Chicken

⚑️ Calories600
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat35g

Carolina

⚑️ Calories555
πŸ₯© Protein22g
🍞 Carbs55g
🧈 Fat25g

2 Sliders

(+$)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

White BBQ

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat30g

Cheese

(Cheddar, Pepper Jack, American)

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat33g

Sweet SPUD*

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs85g
🧈 Fat4g

Sweet & Spicy

⚑️ Calories370
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Brown Sugar

⚑️ Calories370
πŸ₯© Protein0g
🍞 Carbs98g
🧈 Fat0g

Fries

(+)

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Fries*

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Grilled Fish

(Lent Only) (+$)

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat15g

Wrap

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat15g

Mac & Cheese*

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat11g

Pulled Chicken

⚑️ Calories300
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat15g

Sweet

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat8g

Boston Butt

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat18g

Beef Brisket

(+$)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Sweet Bun

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

Sweet Spud

(+$)

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat0g

1 Slider

(Sm)

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

The Spud

(+$)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat2g

Potato Salad*

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat9g

Sour Cream

⚑️ Calories198
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat19g

Avocado Lime Ranch

(Lent)

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Smoked Turkey Breast

(+$)

⚑️ Calories150
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat3g

Slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat10g

Slaw*

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat10g

Round-Top Bun

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat2g

Horseradish Sauce

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat5g

Jalapeno Jelly

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

Onions

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Ketchup

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Tomato

⚑️ Calories18
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Mustard

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Ranch

⚑️ Calories8
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Naked

(No breast)

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Sourdough

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Whole Rack Ribs Cut

$24

⚑️ Calories1500
πŸ₯© Protein135g
🍞 Carbs10g
🧈 Fat100g

Whole Rack Ribs Whole

$22

⚑️ Calories1250
πŸ₯© Protein72g
🍞 Carbs15g
🧈 Fat98g

BENNY’S HOG IN A BLANKET

$12 Bacon, Ham, Patty & Conecuh Sausage wrapped together in a HUGE pancake! With butter and syrup!

⚑️ Calories1200
πŸ₯© Protein25g
🍞 Carbs130g
🧈 Fat65g

1 Lb. Wings

$12

⚑️ Calories1000
πŸ₯© Protein80g
🍞 Carbs10g
🧈 Fat70g

1/2 Rack Ribs Cut

$12

⚑️ Calories900
πŸ₯© Protein75g
🍞 Carbs10g
🧈 Fat60g

THE BIG BOSS

$10 Layered with Hashbrown Casserole on the bottom. Then, choice of 1 Meat, 1 Cheese and Sauce. Topped with Eggs and more Cheese!

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

SIDES

$4 2 Scrambled Eggs Grits (with or without cheese) Hashbrown Casserole Bacon or Ham Patty or Conecuh Sausage

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat50g

1/2 Rack Ribs Whole

$11

⚑️ Calories750
πŸ₯© Protein48g
🍞 Carbs5g
🧈 Fat55g

Boss Beans*

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat15g

LOADED BISCUIT

$6 Egg and Choice of 1 Meat & 1 Cheese

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Sweet & Spicy

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Sausage Gravy

(+$1.50)

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat45g

BISCUIT(S) & GRAVY

1 Biscuit & Sausage Gravy $5 2 Biscuits & Sausage Gravy $9

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs54g
🧈 Fat34g

BREAKFAST WRAP

$8 Filled with Scrambled Eggs, 1 Meat, 1 Cheese and Sauce Wrapped in a flour tortilla then grilled!

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Spicy Carolina

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat20g

Carolina

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Cheddar

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat33g

Cinnamon Roll

$5

⚑️ Calories370
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat15g

SOURDOUGH SANDWICH

$11 Same as Loaded Biscuit but Double-loaded!

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

PANCAKES (New Size! 4-inch)

3 Pancakes $4 6 Pancakes $8

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat8g

Banana Pudding

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat10g

SMOKED CHICKEN BREAST

$6

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat7g

Pulled Beef Brisket

(+$1.50)

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat20g

American

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Sweet

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

Conecuh Sausage

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs1g
🧈 Fat20g

BRUNSWICK STEW (Seasonal)

Cup $5 | Bowl $7

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Pulled Butt

(pork)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

GRILLED FISH (LENT ONLY!)

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat10g

2 pcs Sourdough Toast

$3

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat2g

Pulled Chicken

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat8g

Patty or Conecuh Sausage

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat18g

Fountain Drinks, Coffee, OJ and Teas

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs50g
🧈 Fat0g

Plain Biscuit

$3

⚑️ Calories165
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat7g

Regular Potato Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

BBQ Potato Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Spicy Potato Chips

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Baked Lays Chips

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat2g

Turkey Breast

⚑️ Calories115
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat1g

Pepper Jack

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

White BBQ Sauce

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat10g

Green Beans

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Lettuce

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Pickles

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

RIB CANDY

$4

⚑️ Calories4
πŸ₯© Protein1g
🍞 Carbs0g
🧈 Fat1g

Bacon or Smoked Ham

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

People also viewed

About Meat Boss - Cottage Hill Nutrition Information

Discover the nutritional content of menu items at Meat Boss - Cottage Hill in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Meat Boss - Cottage Hill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/meat-boss-cottage-hill-mobile-al. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy