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Mean Mug Wings & Things

Nutrition Facts & Calorie Information

3780 W Broad St, Columbus, OH 43228

93items analyzed
"Mean Mug’s menu skews indulgentβ€”many fried, loaded items push calories and fat high, though there are solid high-protein options in salads and wings. For cutting, try Grilled Chicken Breast Salad (349 kcal, 56 g protein, 16 g carbs, 7 g fat) or pair it with a lighter vinaigrette for about 439 kcal with strong protein. For bulking, the 24-piece Wings option delivers high calories and protein (1440 kcal, 144 g protein, 0 g carbs, 96 g fat). Overall, the menu leans toward bulking/maintenance, with a few lean cutting choices available."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1 1/2 lb. Jalapeno Popper Cheeseburger

2 jalapeno poppers, pepperjack cheese, lettuce, tomato, onion, and spicy mayo.

⚑️ Calories2240
πŸ₯© Protein165g
🍞 Carbs50g
🧈 Fat153g

1 1/4 lb. Cheeseburger

Lettuce, tomato, pickle, onion, and mayo.

⚑️ Calories1770
πŸ₯© Protein160g
🍞 Carbs30g
🧈 Fat130g

1 1/4 lb. Blue Cheeseburger

Lettuce, tomato, pickle, onion, blue cheese crumbles, and blue cheese dressing.

⚑️ Calories1670
πŸ₯© Protein120g
🍞 Carbs40g
🧈 Fat110g
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1 1/4 lb. Hamburger

Lettuce, tomato, pickle, onion, and mayo.

⚑️ Calories1500
πŸ₯© Protein110g
🍞 Carbs60g
🧈 Fat100g

1 1/4 lb. Mushroom Swiss Cheeseburger

Mushrooms, caramelized onions, Swiss cheese, and mayo.

⚑️ Calories1500
πŸ₯© Protein120g
🍞 Carbs50g
🧈 Fat105g

1 1/4 lb. Bacon Cheeseburger

Bacon, lettuce, tomato, pickle, onion, and mayo.

⚑️ Calories1450
πŸ₯© Protein70g
🍞 Carbs75g
🧈 Fat92g

24pc Wings (Bone-In or Boneless)

24 pieces.

⚑️ Calories1440
πŸ₯© Protein144g
🍞 Carbs0g
🧈 Fat96g

Chicken Tenders Basket with Fries

3pc, 6pc, or 9pc options; Ranch or Blue Cheese with Celery & Carrots.

⚑️ Calories1430
πŸ₯© Protein96g
🍞 Carbs136g
🧈 Fat79g

18pc Wings (Bone-In or Boneless)

18 pieces.

⚑️ Calories1260
πŸ₯© Protein126g
🍞 Carbs0g
🧈 Fat54g

30pc Wings (Bone-In or Boneless)

30 pieces.

⚑️ Calories1260
πŸ₯© Protein180g
🍞 Carbs0g
🧈 Fat90g

Hand Cut Fries - Tray

Tray

⚑️ Calories1100
πŸ₯© Protein12g
🍞 Carbs120g
🧈 Fat60g

Turkey Club

This is double decker sandwich! Each layer consists of deli-sliced turkey, Colby Jack cheese, bacon, lettuce, tomato, and mayo.

⚑️ Calories1100
πŸ₯© Protein65g
🍞 Carbs62g
🧈 Fat58g

12pc Wings (Bone-In or Boneless)

12 pieces.

⚑️ Calories1000
πŸ₯© Protein84g
🍞 Carbs4g
🧈 Fat80g
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Loaded Nachos

Corn tortilla chips, deep-fried to order, covered with your choice of bacon, beef, cauliflower (+$1.00), crispy chicken (+$1.00), or grilled chicken (+$1.00) nacho cheese, tomato, diced onion, diced jalapeno, and sour cream.

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat54g

Loaded Tater Tots

Crispy tots topped with nacho cheese, bacon, tomatoes, diced jalapenos, and scallions with house made ranch.

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat45g

The Hoot n' Hollar Sandwich

1Β½ inch thick bologna fried and topped with pimento cheese and served with Grippo's chips on the side.

⚑️ Calories890
πŸ₯© Protein50g
🍞 Carbs46g
🧈 Fat58g

Loaded Fries

Crispy fries topped with nacho cheese, bacon, tomatoes, diced jalapenos, and scallions with house made ranch.

⚑️ Calories860
πŸ₯© Protein30g
🍞 Carbs78g
🧈 Fat42g

Cheesesteak

Shaved beef cooked with sauteed onion and peppers, and mushrooms, served with mayo and melted Provolone on a hoagie bun.

⚑️ Calories740
πŸ₯© Protein51g
🍞 Carbs49g
🧈 Fat37g

Crispy Chicken Salad

Iceberg mix with shredded carrots, topped with grape tomatoes, shredded cheddar cheese, cucumbers, and boneless wings (tossed in your favorite sauce)

⚑️ Calories720
πŸ₯© Protein40g
🍞 Carbs33g
🧈 Fat32g

Italian Sub

Italian meats with Provolone cheese, lettuce, tomato, onion and banana peppers, served with marinara or Italian dressing.

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs65g
🧈 Fat32g

Mz. Pain

Extreme Heat- Mz. Pain is made with Carolina Reaper and habanero to give you all the heat and the flavor.

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat26g

Nashville Hot

Medium Heat

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat34g

Golden Italian

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat34g

Golden Italian (again)

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat26g

Cobb Salad

Iceberg mix with shredded carrots, topped with grape tomatoes, cucumber, grilled chicken, bacon, boiled egg, blue cheese crumbles, and chives.

⚑️ Calories609
πŸ₯© Protein73g
🍞 Carbs18g
🧈 Fat25g

Tater Tots - Large

Large

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs66g
🧈 Fat28g

Chef's Salad

Iceberg mix with shredded carrots, topped with grape tomatoes, cucumbers, shredded cheddar cheese, turkey, ham, and boiled eggs.

⚑️ Calories550
πŸ₯© Protein53g
🍞 Carbs15g
🧈 Fat25g

French (again)

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat22g

Pickle Chips

Breaded pickle chips served with house made ranch dressing.

⚑️ Calories540
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat34g

Deep Fried Hot Pepper Cubes

Deep-fried pepper cheese cubes with your choice of ranch or Jalapeno Kicker.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat28g

Ragin' Cajun

Medium Heat- Ragin' Cajun brings you flavors from the Bayou with a nice bit of heat.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat20g

Hand Cut Fries - Large

Large

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat26g

Ham and Swiss

Ham and Swiss cheese grilled on Texas toast.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat22g

Mozzarella Sticks

Battered mozzarella sticks served with house made marinera sauce.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

Buffalo

Buffalo is everything you expect from a nice spicy wing sauce without the knock your socks off heat.

⚑️ Calories460
πŸ₯© Protein28g
🍞 Carbs4g
🧈 Fat32g

Fried Bologna Sandwich

1Β½ inch thick bologna fried to perfection with your choice of toppings.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs26g
🧈 Fat32g

Honey Smacks

This is a honey-based sauce with creamy butter and jalapeno heat.

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat26g

Soft Pretzel Bites

Perfectly deep-fried pretzel bites, served with your choice of honey mustard or cheddar cheese (both sauces for an extra $0.50).

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs52g
🧈 Fat18g

Fried Mushrooms

Breaded mushrooms served with house made ranch dressing.

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat26g

Jalapeno Poppers

Breaded jalapenos filled with cream cheese served with house made ranch.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat34g

Mistress Pain

Extreme Heat- Mz. Pain meets some sweetness. Mistress Pain will be sweet when you meet her, then she will punch you in the face with the heat!

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat18g

French

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat14g

Honey BBQ

This is a classic BBQ with a velvety honey finish.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs46g
🧈 Fat14g

Bees Knees

Honey is the name of the game here. You get honey with a nice lemon pepper kick.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

BBQ

This is your typical BBQ. It is sweet and tangy.

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat14g

Cajun

Mild Heat

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs22g
🧈 Fat22g

Asian Sticky Wing

This sauce has a sweet Thai chili flavor, with a citrus and a sweet finish. It is served with sesame seeds and scallions.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat22g

Grilled Cheese

Your choice of cheese grilled on Texas toast.

⚑️ Calories415
πŸ₯© Protein16g
🍞 Carbs41g
🧈 Fat15g

BLT

Crispy bacon, topped with lettuce, tomato, and mayo, served on toast.

⚑️ Calories395
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Chips and Salsa

Corn tortilla chips, deep-fried to order, served with your choice of mild or medium salsa. Add a cup of nacho or cheddar cheese for $1.00.

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat17g

6pc Wings (Bone-In or Boneless)

6 pieces.

⚑️ Calories360
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat24g

Grilled Chicken Breast Salad

Iceberg mix with shredded carrots, topped with grape tomatoes, shredded cheddar cheese, cucumbers, freshly grilled chicken breast.

⚑️ Calories349
πŸ₯© Protein56g
🍞 Carbs16g
🧈 Fat7g

Blazin' Asian

Medium Heat- This sauce has a sweet Thai chili flavor, with a citrus and a sweet finish. It is served with sesame seeds and scallions

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat10g

Wedge Salad

Wedge of iceberg lettuce topped with bacon, tomato, chives, and blue cheese crumbles.

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs8g
🧈 Fat26g

Hand Battered Onion Rings

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Habanero Lemon Pepper

High Heat

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs8g
🧈 Fat12g

Light Italian (again)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat9g

Hand Cut Fries - Small

Small

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat12g

Hot Garlic

Buffalo with minced garlic.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat17g

Light Italian

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat7g

Lemon Pepper

⚑️ Calories240
πŸ₯© Protein24g
🍞 Carbs18g
🧈 Fat8g

Cauliflower Bites

1/2 Order (5oz) $6.50; Whole Order (10 oz) $12.00.

⚑️ Calories230
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat12g

Ranch or Blue Cheese with Celery & Carrots

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat18g

Garlic Parmesan

This sauce has a punch of garlic with a rich cheesy flavor.

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs3g
🧈 Fat20g

Garden Salad

Iceberg mix with shredded carrots, topped with grape tomatoes, cucumbers, and shredded cheddar cheese.

⚑️ Calories194
πŸ₯© Protein10g
🍞 Carbs19g
🧈 Fat9g

Alabama White Sauce

White is a mayo and horseradish-based sauce that has that kick you can only get from horseradish with heat from cayenne.

⚑️ Calories180
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat20g

House Made Ranch (again)

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat16g

Side Salad

Iceberg mix with shredded carrots, topped with grape tomato, cucumber, and shredded cheese.

⚑️ Calories165
πŸ₯© Protein7g
🍞 Carbs13g
🧈 Fat9g

Mean Mug Sauce

This is a creamy sauce with a little bit of sweet and a little bit of heat. It's sweet and spicy just like our Mean Mug herself!

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat14g

Salt & Vinegar

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

House Made Ranch

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat14g

Jalapeno Kicker

Jalapeno Kicker is made from our house made ranch with jalapeno powder and Frank's Red Hot.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat14g

Tater Tots - Small

Small

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat7g

Jalapeno Salt & Vinegar

Mild Heat

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat7g

Carolinas

N. Carolina vinegar and red pepper BBQ meets S. Carolina mustard-based BBQ.

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat0g

Side Salad

Iceberg mix with shredded carrots, topped with grape tomato, cucumber, and shredded cheese.

⚑️ Calories130
πŸ₯© Protein6g
🍞 Carbs11g
🧈 Fat5g

Balsamic Vinaigrette (again)

⚑️ Calories130
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat13g

Bee Sting

Medium Heat- If you like heat and honey, this is your sauce. This is not your typical hot honey; this sauce has the addition of lemon pepper.

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

Nashville Peach

Medium Heat- This is a peach forward sauce with a nice heat at the back end.

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat0g

Hangover Sauce

This sauce is made from Bloody Mary mix with a nice heat. Served with celery salt and olives.

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat6g

Honey Mustard

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat6g

Orange Habanero

Medium Heat- This has a sweet orange flavor that gives way to the habanero heat

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

House Made Blue Cheese

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat8g

House Made Blue Cheese (again)

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Balsamic Vinaigrette

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat9g

Strawberry Siracha

This sauce has the richness of a BBQ, sweetness of strawberry, and the heat of sriracha.

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs22g
🧈 Fat0g

Honey Mustard (again)

⚑️ Calories90
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat6g

Smokey Cherry

If you like sweet and you like cherry, this is your sauce! It's cherry, its smokey, and has amazing flavor.

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs18g
🧈 Fat0g

Orange

Sweet orange flavor with a ginger kick.

⚑️ Calories65
πŸ₯© Protein1g
🍞 Carbs16g
🧈 Fat0g

Hot Honey

Medium Heat- Honey sweetness with cayenne heat.

⚑️ Calories64
πŸ₯© Protein0g
🍞 Carbs17g
🧈 Fat0g

Flats or Drums

1

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat3g

Carolina Gold

Carolina is a mustard-based sauce, nice and tangy.

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat1g

Scorpion Sting

High Heat- This sauce is made from Trinidad Scorpions. It brings the heat with a great taste.

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat0g

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About Mean Mug Wings & Things Nutrition Information

Discover the nutritional content of menu items at Mean Mug Wings & Things in Columbus, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Mean Mug Wings & Things Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mean-mug-wings-things-columbus-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy