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Menu

Mean Burgers Bar and Grille & Hog Island Beer Yard

Nutrition Facts & Calorie Information

842 US-6, Wellfleet, MA 02667

87items analyzed
"This menu skews toward rich, fried and calorie-dense comfort foods, so overall it’s more suited to bulking than cutting rather than a balanced plan. For cutting, choose the PLAIN JANE (320 kcal, 54 g protein, 7 g fat) and add the Burger Buddy Greens or a Small Crouton King Salad for fiber and volume. For bulking, the Ribeye (900 kcal, 66 g protein) or FLEETY PASTA (880 kcal) deliver lots of calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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(V) COCONUT CHICKPEA CURRY BOWL

Chickpeas, Onions, Carrots, And Bell Peppers Simmered In Coconut Curry Sauce, Served Over Jasmine Rice With Plantains

⚑️ Calories900
πŸ₯© Protein23g
🍞 Carbs146g
🧈 Fat34g

Ribeye

Pan-Seared Ribeye Grilled To Perfection, Topped Garlic Mash Potatoes Broccoli Carrots Warm Auju

⚑️ Calories900
πŸ₯© Protein66g
🍞 Carbs48g
🧈 Fat54g

FLEETY PASTA

Shallots And Tomatoes, Tossed In A Creamy Garlic Parmesan Sauce With Fettuccini

⚑️ Calories880
πŸ₯© Protein24g
🍞 Carbs95g
🧈 Fat37g
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LOADED TATER TOTS

Beer Cheese, Bacon Bits, Chives

⚑️ Calories870
πŸ₯© Protein37g
🍞 Carbs56g
🧈 Fat62g

LOADED HUMMUS BOARD

Cherry Tomato, Cucumber, Kalamata Olives, Red Onion, Banana Peppers, Feta Cheese, Olive Oil, Pita Bread.

⚑️ Calories848
πŸ₯© Protein31g
🍞 Carbs65g
🧈 Fat54g

HOT CHICKEN

Crispy Fried Chicken Breast, Pickles, Lettuce, Tomato, Hot Honey, Spicy Mayo

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat44g

OLD WHARFE

Cajun Salmon Patty, Lettuce, Tomato, Fried Onions, Nate's Special Sauce, Spicy Mayo, Sweet Chilli

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat45g

CRANBERRY & WALNUT CHICKEN SALAD

Served On A Brioche Roll.

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs43g
🧈 Fat48g

(VG) Harissa BUTTER BEANS

Creamy Butter Beans, Spinach, Sun-Dried Tomatoes, Seared Cauliflower with Grilled Bread

⚑️ Calories810
πŸ₯© Protein33g
🍞 Carbs103g
🧈 Fat32g

WINGS (8)

Choice of Sauce: Jerk, Buffalo, Hot Honey, Sweet Chilli, or BBQ

⚑️ Calories800
πŸ₯© Protein56g
🍞 Carbs18g
🧈 Fat56g

Cajun Salmon

Jasmin Rice, Green Beans, Lemon Garlic Butter

⚑️ Calories770
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat40g

HOT DOG

Beef Frank In a Hot Dog Roll, French Fries.

⚑️ Calories740
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat38g

MEAN V

Plant-based Impossible Patty, JalapeΓ±os, Caramelized Onions, Lettuce, Tomato, Plantains, Brioche Bun. (Vg)*

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat34g
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FRIED OREOS (3)

⚑️ Calories720
πŸ₯© Protein9g
🍞 Carbs105g
🧈 Fat54g

HADDOCK

Crispy Fried Haddock, Lettuce, Tomato, Red Onions, Tartar

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat36g

AMERICANO

Meat Potty, American Cheese, French Fries.

⚑️ Calories690
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat42g

SHADY GYAL

Crispy Fried Chicken Breast, Grilled Pineapples, Lettuce, Tomato, Jerk Aioli

⚑️ Calories680
πŸ₯© Protein46g
🍞 Carbs36g
🧈 Fat44g

TINI’S MAC N CHEESE

⚑️ Calories640
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat36g

SLIDER BOARD - Chicken Sandwich

Buttermilk Fried Chicken Breast, Crispy Bacon, Pickles, Ranch, on a Brioche Bun

⚑️ Calories580
πŸ₯© Protein32g
🍞 Carbs38g
🧈 Fat40g

CCC WRAP (COCONUT CHICKPEA CURRY)

Chickpeas, Onions, Carrots, And Bell Peppers Simmered In Coconut Curry Sauce And Wrapped In A Tortilla

⚑️ Calories530
πŸ₯© Protein15g
🍞 Carbs68g
🧈 Fat22g

Ceasar

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat38g

DEEP-FRIED PICKLES N BANANA PEPPERS

⚑️ Calories475
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat34g

OLYMPIC RINGS

Beer-Battered Onion Rings

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat24g

CROUTON KING SALAD

Crispy Romaine Lettuce, Grated Parmesan Cheese, Garlic Croutons and Cesar Dressing.

⚑️ Calories430
πŸ₯© Protein11g
🍞 Carbs22g
🧈 Fat33g

TENDERS

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat22g

BUFFALO CAULI BITES

Tender Cauliflower Florets, Lighty Battered And Fried To Perfection, Tossed In A Zesty Buffalo Sauce

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat25g

MAC BITES

Creamy Smoked Gouda Macaroni N Cheese Bites

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat24g

SLIDER BOARD - Smashed Burger

Beef Patty, Pickles, Onions, Nate Sauce, American Cheese on Brioche Bun

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs24g
🧈 Fat28g

LITTLE NUGGETS

Chicken Nuggets, French Fries.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat22g

Chocolate Lava Cake

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat22g

Vanilla Ice Cream 3 Scoops

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat21g

Mean Dust

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat18g

MEAN FRIES

Mean Dust

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat18g

CRISPY CALAMARI & BANANA PEPPERS

Fries

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat16g

PINEAPPLE UPSIDE-DOWN CAKE

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat15g

Potato Wedge

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat16g

PLT

Sweet Plantains, Lettuce, Tomato, Jerk Aioli

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat22g

CRISPY SWEET POTATO STICKS

⚑️ Calories340
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat15g

Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

KIDS PASTA

With Marinara or Butter

⚑️ Calories330
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat8g

SWEET PLANTAINS

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs49g
🧈 Fat12g

PLAIN JANE

Marinated Grilled Chicken Breast, Lettuce, Tomato, Red Onions

⚑️ Calories320
πŸ₯© Protein54g
🍞 Carbs8g
🧈 Fat7g

KIDS GRILLED CHEESE

⚑️ Calories320
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat16g

Olympic Rings

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat14g

Half onion rings

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat20g

Vanilla Ice Cream 2 Scoops

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat17g

add Burger Patty

⚑️ Calories290
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat24g

add Impossible Patty

⚑️ Calories240
πŸ₯© Protein19g
🍞 Carbs9g
🧈 Fat14g

Beer Cheese

⚑️ Calories230
πŸ₯© Protein9g
🍞 Carbs5g
🧈 Fat19g

Extra Smashed Patty

⚑️ Calories220
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat16g

Lettuce wrap

⚑️ Calories220
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat11g

Plantains

⚑️ Calories218
πŸ₯© Protein2g
🍞 Carbs58g
🧈 Fat0g

BURGER BUDDY GREENS

salad mix medley, cukes, tomato, red onion, carrots, honey dijon vinaigrette

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs17g
🧈 Fat13g

Gluten-Free Bun

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat6g

Side Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Jerk Aioli

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat22g

add Turkey Burger Patty

⚑️ Calories170
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat9g

Extra Pita

⚑️ Calories170
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat2g

Half Fries

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat8g

Tater Tots

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat9g

Tater Tots

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat9g

Guacamole

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Cole Slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat10g

Ranch

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat15g

Small Crouton King Salad

Small Burger Buddy Greens

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat6g

Vanilla Ice Cream 1 Scoop

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat8g

Crispy Onions

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat9g

Baked beans

⚑️ Calories140
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat1g

add Grilled Chicken

⚑️ Calories120
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat3g

Olives

⚑️ Calories115
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat11g

Cheese

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Nate Sauce

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat9g

add Bacon

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

Fried Egg

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

add Shrimp

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat1g

Pineapple

⚑️ Calories82
πŸ₯© Protein1g
🍞 Carbs22g
🧈 Fat0g

Greens

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat1g

Onion

⚑️ Calories44
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

Roasted red peppers

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

jalapeno

⚑️ Calories29
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Tomato

⚑️ Calories22
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Mushroom

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

Cucumber

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Lettuce

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Banana Peppers

⚑️ Calories12
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Pickles

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Mean Burgers Bar and Grille & Hog Island Beer Yard Nutrition Information

Discover the nutritional content of menu items at Mean Burgers Bar and Grille & Hog Island Beer Yard in Wellfleet, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Mean Burgers Bar and Grille & Hog Island Beer Yard Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mean-burgers-bar-and-grille-hog-island-beer-yard-wellfleet-ma. Accessed December 31, 2025.
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