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Meals From the Heart Cafe
Nutrition Facts & Calorie Information
1100 N Peters St #13, New Orleans, LA 70116
- PawVegan Double Stack Combo with Eggs and Chicken Sausage
Two pancakes with your choice of eggs, with chicken sausage and a side of fruit.
Double Stack Combo with Eggs & Chicken Sausage
Two pancakes with your choice of eggs, chicken sausage, and a side of fruit.
Crab PoBoy
Two crab cakes on PoBoy bread dressed with spring mix, tomato, and remoulade sauce.
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CRAB PASSION SALAD
The dish that started it all: Chef Doucette's crab cake over spring mix greens with tomatoes, lemon, Vidalia onion dressing for the salad, and lemon garlic remoulade sauce for the crab cake.
Shrimp PoBoy
Grilled shrimp served on PoBoy bread with lettuce, tomato, and a lemon garlic remoulade sauce.
Double Stack Pancakes
Voted by Travel & Leisure Magazine as one of the 25 Best Places to Eat Pancakes. Our house-made pancakes are served with maple syrup, butter, and fresh fruit.
Double Crab Platter
Two crab cakes served on top of a small bed of spring mix and Creole red potatoes.
CHICKEN PHILLY MUSHROOM POBOY
Sauteed chicken with onions, mushrooms, bell & roasted red peppers, and provolone cheese.
Salmon Grits and EGGS
Salmon prepared in olive oil served over a bed of cooked spinach with grits and poached eggs.
SHRIMP & GRITS WITH CRAWFISH SAUCE
Southern grits with Cajun seasoned shrimp and a creamy crawfish sauce.
Chicken Tacos
Grilled chicken served in two huge taco shells with spring mix, avocade, tomato, green onion, lemon garlic remoulade sauce and side salsa.
Organic Black Bean Tacos
Black bean burger meat dressed with avocado, spring mix, tomato, and a vegan remoulade sauce served in our enormous taco shells.
Sausage, Egg & Cheese Sandwich
Chicken sausage, egg, and cheese on an English muffin with a side of jelly.
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Download MacrosMap →Crab Tacos
Our famous crab cakes served in warm tortillas topped with lettuce, tomato, and a lemon garlic remoulade sauce.
Crab PoBoy
The city's best crab cakes served on PoBoy bread with lettuce, tomato, and a lemon garlic remoulade sauce.
Fish PoBoy
Delicate white fish sautéed in our southwestern spices served on PoBoy bread.
Shrimp & Grits w/Crawfish Sauce
Shrimp and Southern grits with a house-prepared crawfish gravy.
Traditional Okra Gumbo
Chicken, turkey sausage, okra, tomatoes, and Creole seasonings served over white rice.
Vegan NOLA Breakfast Combo
Single pancake with grits, your choice of eggs, sausage and a fruit cup.
Crab Grand Tacos
Two large tacos with tomato, and spring mix topped with our lemon garlic remoulade sauce.
Vegan Red Beans and RICE
A true New Orleans favorite, especially on Mondays! Slow-cooked creamy kidney beans served over rice with a side of bread.
Beyond the Bayou Burger
Vegan burger dressed with lettuce, tomato, and pickles topped with a lemon garlic remoulade sauce.
Vegan Beignets
Our vegan beignets have become a favorite for vegans and non-vegans alike! These pillowy-soft squares of fried dough feature a beautiful golden exterior surrounding a heavenly soft center. Served piping hot and generously dusted with powdered sugar.
Vegan Okra Gumbo w/Rice
Zucchini, squash, roasted red peppers and mushrooms sauteed in spices. Served with rice and a side of bread.
Vegan Grits Eggs and Chicken Sausage w/Fruit Cup
Traditional southern breakfast with grits, your choice of eggs, chicken sausage and a side of fruit.
Vegan Sausage, Egg n Cheese Muffin
Chicken sausage, egg and cheese on an English muffin and a side of jelly.
Avocado Toast
Smashed avocado and spices on an English muffin with a side of salsa.
Read Beans & Rice
Tender red kidney beans stewed with vegetables and Cajun spices and served over white rice for a Louisiana Creole comfort classic.
NOLA Breakfast Combo
One pancake, grits, your choice of eggs, sausage, and a fruit cup.
Vegan & Gluten Free Pancakes
Same great pancakes, except these are safe for BOTH vegans and people with gluten allergies.
Egg & Cheese Sandwich
Served on english muffin with side of jelly.
Oatmeal
Hearty oatmeal served alongside brown sugar, almond milk, raisins, and butter.
CLASSIC CAESAR SALAD
Spring mix greens are used to create this classic Caesar salad with croutons and Parmesan cheese.
Signature Crab Cake
The city's best crab cake for over 14 years. Lump crab meat lightly sauteed served over a small bed of spring mix and our house lemon garlic remoulade sauce.
Shrimp Grand Tacos
Grilled shrimp served in warm tortillas topped with lettuce, tomato and a lemon garlic remoulade sauce.
Eggs, Grits, Chicken Sausage & Fruit
A traditional Southern breakfast with grits, your choice of eggs, chicken sausage, and a side of fruit.
Fish Tacos
Delicate white fish sautéed in our southwestern spices served in warm tortillas.
Vegan Grits
House Salad
Tomatoes, red onions, mushrooms, avocado, and cheese served with a Vidalia onion dressing.
HOUSE SALAD
Tomatoes, red onions, mushrooms, and cheese served with a Vidalia onion dressing.
Chicken Sausage patties
Savory chicken sausage links seasoned with choice spices.
Grits
A Southern breakfast classic cooked with milk and butter for rich flavor.
Vegan
A Mung bean-based "scramble" that looks and tastes "just" like "eggs"!
2 Eggs Any Style
Two fresh eggs prepared to your liking.
Single Crab Cake
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About Meals From the Heart Cafe Nutrition Information
Discover the nutritional content of menu items at Meals From the Heart Cafe in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Meals From the Heart Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/meals-from-the-heart-cafe-new-orleans-la. Accessed December 26, 2025.