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Meaka's Royal Food

Nutrition Facts & Calorie Information

3217 Knightsbridge Cir, Memphis, TN 38115

8items analyzed
"Overall the menu leans toward higher‑calorie, high‑fat comfort foods, so it’s better suited for bulking or maintenance than strict cutting. For cutting, pick the BBQ Smoked Turkey (230 kcal, 28 g protein, 9 g fat) or the Ciroc Glazed Turkey (305 kcal, 42 g protein) and skip fries—add the low‑cal Rotel as a veggie side. For bulking, go for the Mac & Cheese Stuffed Smoked Turkey Leg (1,250 kcal, 95 g protein) or the Philly Steak Sandwich (820 kcal) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mac & Cheese Stuffed Smoked Turkey Leg

⚡️ Calories1250
🥩 Protein95g
🍞 Carbs60g
🧈 Fat70g

Philly Steak Sandwich

⚡️ Calories820
🥩 Protein48g
🍞 Carbs58g
🧈 Fat42g

BBQ Honey Mustard Wings

⚡️ Calories800
🥩 Protein48g
🍞 Carbs20g
🧈 Fat56g
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Smoked Sausage w/ Fries

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Smoked Turkey Leg

⚡️ Calories450
🥩 Protein48g
🍞 Carbs2g
🧈 Fat27g

Ciroc Glazed Turkey

⚡️ Calories305
🥩 Protein42g
🍞 Carbs18g
🧈 Fat14g

BBQ Smoked Turkey

⚡️ Calories230
🥩 Protein28g
🍞 Carbs6g
🧈 Fat9g

Rotel

⚡️ Calories22
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

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About Meaka's Royal Food Nutrition Information

Discover the nutritional content of menu items at Meaka's Royal Food in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Meaka's Royal Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/meakas-royal-food-memphis-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy