πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

McNellie's restaurant logo - View nutrition facts, calories, and macros for menu items at 409 E 1st St, Tulsa, OK 74120

McNellie's

Nutrition Facts & Calorie Information

409 E 1st St, Tulsa, OK 74120

46items analyzed
"This menu is heavy on calorie-dense burgers, fried shareables and rich sandwiches, so overall it’s more suited to bulking than cutting. For cutting, pick the Grilled Salmon (400 kcal, 40 g protein) or the Mediterranean Plate (120 kcal, 22 g protein) and swap fries for a side salad/dressing on the side to trim calories. For bulking, choose a high-calorie entrΓ©e like Fish & Chips (950 kcal, 45 g protein) or Jose’s Nachos to meet a large calorie surplus while keeping protein up."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

CHEESE CURDS

with Ranch

⚑️ Calories1000
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat70g

FISH & CHIPS

Fried Icelandic Haddock, Fries, and Tartar Sauce

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat50g

JOSE’S NACHOS

Tortilla Chips and Smoked Pulled Pork Covered with Shredded Cheese, White Queso, Pico De Gallo, Sour Cream and BBQ Sauce

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat45g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

STEAK & FRITES

USDA Choice KC Strip 10oz with Blue Cheese Butter, Fries and a side of Seasonal Vegetables

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat55g

MEMPHIS BURGER

Chargrilled Patty, Pulled Pork, BBQ Sauce, and Cheddar, on a Brioche Bun

⚑️ Calories880
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat50g

Chili Cheeseburger

Open-Faced Patty Topped with Beer House Chili, Shredded Cheddar Jack, and Onions

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Whiskey Burger

Chargrilled Patty, Topped with Onion Crisps, Whiskey Chipotle BBQ Sauce, Cheddar Cheese, Pickles on a Bun

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Pub Gyro

Two Pitas, with Sliced Lamb and Beef Gyros Meat, Topped with Shredded Lettuce, Tomatoes, Red Onion, Feta Cheese, and Tzatziki Sauce

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

ALBUQUERQUE TURKEY BURGER

Turkey Burger, Pepper Jack, Avocado, Lettuce, Tomato, Onion, Ancho Mayo, on a Brioche Bun

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat55g

Patty Melt

Chargrilled Patty, Grilled Onions, Swiss and American Cheese, on Marbled Rye

⚑️ Calories815
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

REUBEN

House-Braised Corned Beef, Sauerkraut, Grilled Onions, Swiss, Russian Dressing, on Marbled Rye

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Black & Blue Burger

Blackened Patty with Blue Cheese Crumbles, Bacon, Lettuce, Tomato, and Onion on a Bun

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat45g

Buffalo Chicken Wrap

Hand-Breaded Chicken Fingers Tossed in Buffalo Sauce, Blue Cheese, Lettuce, Tomato, and Onions, in a Garlic Herb Tortilla

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat47g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

CAJUN MEATLOAF

Our Classic Cajun-Style Meatloaf topped Mushroom Gravy, served with Mashed Potatoes and Seasonal Vegetables

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

CHICKEN FINGERS

Hand-Breaded Chicken Fingers with Fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs72g
🧈 Fat45g

STEAKHOUSE BURGER

Chargrilled Patty Topped with an Onion Ring, HP Mayo, Smoked Gouda, Lettuce, and Tomato, on a Bun

⚑️ Calories786
πŸ₯© Protein44g
🍞 Carbs51g
🧈 Fat42g

CRISPY CHICKEN SANDWICH

Crispy Chicken Breast Topped with Lettuce, Pickle, Swiss Cheese, and Spicy Sauce, on a Brioche Bun

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat36g

COTTAGE PIE

Beef Tips, Green Peas, Covered with Mashed Potatoes and Shredded Cheddar Jack, with Seasonal Vegetables

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

CUBAN

Smoked Pulled Pork and Ham, served with Yellow Mustard, Dill Pickle Slices, Swiss, and Onion, on a Hoagie Roll

⚑️ Calories653
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat29g

Caesar Wrap

Grilled Chicken Breast with Romaine, Parmesan, Caesar Dressing, in a Garlic Herb Tortilla

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat38g

IMPOSSIBLE BURGER

Impossible Patty Served with Lettuce, Tomato, Onion, and Pickle on a Brioche Bun with your choice of side

⚑️ Calories630
πŸ₯© Protein31g
🍞 Carbs48g
🧈 Fat34g

CHOCOLATE BROWNIE

Large Chocolate Brownie with Walnuts, Topped with Vanilla Ice Cream and Chocolate Sauce

⚑️ Calories600
πŸ₯© Protein6g
🍞 Carbs83g
🧈 Fat31g

FRENCH DIP SANDWICH

Thinly Sliced Roast Beef, Caramelized Onions, Horseradish Cream Sauce, and Swiss Cheese, served on a Hoagie Roll with Au Jus

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

COBB SALAD

Mixed Greens, Crumbled Bacon, Red Onion, Diced Chicken, Hard Boiled Egg, Tomatoes, Shredded Cheddar Jack, Roasted Corn

⚑️ Calories570
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat40g

GRILLED CHEESE

American and Swiss Cheese on sliced Brioche

⚑️ Calories550
πŸ₯© Protein17g
🍞 Carbs40g
🧈 Fat36g

CHICKEN QUESADILLA

Flour Tortilla, Grilled Chicken Breast, Shredded Cheddar Jack, with a side of Salsa and Sour Cream

⚑️ Calories550
πŸ₯© Protein39g
🍞 Carbs41g
🧈 Fat27g

BEER HOUSE CHILI

A zesty blend of ground beef, chorizo, and chili spices. Finished with beer

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

PLANT BASED FRIED CHIK’N SANDWICH

Fried Cutlet with Vegan Swiss, Lettuce, Onion, Tomato, and Vegan Mayo on a Brioche Bun with your choice of side

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat25g

Buffalo Wings

8 Wings Served with Ranch or Blue Cheese

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

THE ORIGINAL MCNELLIE’S CHARBURGER

Chargrilled Patty, Lettuce, Tomato, Onion, and Pickle, Served on a Bun

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

MONTEREY WRAP

Grilled Chicken Breast, Lettuce, Tomato, Avocado, Swiss, Red Onions, and Ranch, in a Garlic Herb Tortilla

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat23g

BLACK BEAN BURGER

Our Black Bean Patty served with Lettuce, Tomato, and Avocado on a Brioche Bun with your choice of side

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat15g

Grilled SALMON

Atlantic Salmon Topped with Lemon Thyme Butter, Served with Seasonal Vegetables

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat25g

CARROT CAKE

Layered Carrot Cake Covered with Cream Cheese Frosting and Walnuts

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat22g

ARTICHOKE DIP

Artichoke Hearts, Cream Cheese, Topped with Parmesan and Served with Pita Bread

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat24g

GREEK SALAD

Romaine, Artichokes, Feta, Tomatoes, Red Onions, Kalamata Olives, Cucumbers, Greek Dressing

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat30g

GIANT PRETZEL

served with spicy mustard and white queso

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat5g

Fried Pickle Chips

with Ranch

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat18g

CAESAR SALAD

Romaine, Croutons, Parmesan, Caesar Dressing

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat22g

ROASTED GARLIC HUMMUS

with Veggie Sticks

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat12g

TORTILLA CHIPS

Housemade Salsa or White Queso

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Potato Leek

Cup or Bowl

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

SOUP OF THE DAY

Cup or Bowl

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

MEDITERRANEAN PLATE

Chicken Breast, Tabouli, and Hummus, Served with Pita Bread

⚑️ Calories120
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat2g

SOUTH CITY CHICKEN

Grilled Chicken Breast with Pepper Jack Cheese, Pico de Gallo, Avocado, and a side of Seasonal Vegetables

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

BLACKENED CHICKEN MAC & CHEESE

Shells with House Made Cheese Sauce Topped with Blackened Chicken Breast and Toasted Breadcrumbs

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About McNellie's Nutrition Information

Discover the nutritional content of menu items at McNellie's in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "McNellie's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mcnellies-tulsa-ok. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy