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McNamara's Pub and Restaurant

Nutrition Facts & Calorie Information

567 23rd St S, Arlington, VA 22202

51items analyzed
"Overall, the menu skews high in calories and fat, with many dishes suited for bulking rather than cutting. For cutting, lean, protein-forward options like Salmon Dinner (500 kcal, 40 g protein) or Blackened Salmon (545 kcal, 40 g protein) with lighter sides are your best bet. For bulking, choose energy-dense mains such as Delmonico Ribeye (1250 kcal, 78 g protein) or Pork Ribs (1500 kcal, 80 g protein). If you want balance, pair lean proteins with vegetables and mindful portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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PORK RIBS

Our slow-smoked and dry-rubbed ribs, lightly coated with our BBQ sauce. Served with coleslaw, baked beans, and macaroni and cheese.

⚑️ Calories1500
πŸ₯© Protein80g
🍞 Carbs120g
🧈 Fat60g

TRADITIONAL IRISH BREAKFAST

Two eggs cooked to order, Irish bacon, sausage, black and white pudding, grilled tomato, baked beans, and fries.

⚑️ Calories1427
πŸ₯© Protein53g
🍞 Carbs117g
🧈 Fat84g

FISH AND CHIPS

Beer-battered fried cod with fries, coleslaw, and a side of tartar sauce.

⚑️ Calories1250
πŸ₯© Protein50g
🍞 Carbs110g
🧈 Fat60g
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DELMONICO RIBEYE

Perfectly seasoned and grilled to order, with a whiskey cream sauce. Served with mashed potatoes and fresh asparagus.

⚑️ Calories1250
πŸ₯© Protein78g
🍞 Carbs62g
🧈 Fat72g

WINGS

Fried chicken wings tossed in your choice of Buffalo, BBQ, Thai Chili, or Old Bay seasoning. Served with carrots, celery, and blue cheese dressing.

⚑️ Calories1210
πŸ₯© Protein75g
🍞 Carbs21g
🧈 Fat96g

STOUT

Fresh beef burger with blue cheese and mushrooms, on a bed of mashed potatoes, smothered with our Guinness stout gravy and topped with fried onions. Served with your choice of side.

⚑️ Calories1120
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat54g

PULLED PORK DINNER

A heaping portion of our slow-smoked Carolina-style pork BBQ. Served with coleslaw, baked beans, and macaroni and cheese.

⚑️ Calories1100
πŸ₯© Protein54g
🍞 Carbs118g
🧈 Fat42g

BREAKFAST

Fresh beef burger with a fried egg, American cheese, bacon, grilled ham, lettuce, and tomato on a brioche roll. Served with your choice of side.

⚑️ Calories1010
πŸ₯© Protein57g
🍞 Carbs44g
🧈 Fat61g

IRISH NACHOS

Hand-cut chips with melted cheddar-jack cheese, bacon, sour cream, and green onions.

⚑️ Calories980
πŸ₯© Protein36g
🍞 Carbs86g
🧈 Fat52g

ALL-AMERICAN

Fresh beef burger with your choice of any two toppings, listed below, on a brioche roll with lettuce and tomato. Served with your choice of side. Toppings: American cheese, Swiss cheese, blue cheese, cheddar-jack cheese, bacon, ham, grilled onions, Irish bacon, jalapenos, fried egg, fried pickles, avocado, and pico de gallo.

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs86g
🧈 Fat46g

RODEO

Fresh beef burger with cheddar cheese, bacon, onion rings, grilled ham, and BBQ sauce on a brioche roll. Served with your choice of side.

⚑️ Calories980
πŸ₯© Protein51g
🍞 Carbs74g
🧈 Fat49g

BEER-BATTERED COD

Beer-battered fried cod, served on a brioche roll with lettuce and tomato. Served with tartar sauce and your choice of side.

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat38g

LOADED FRIES

Seasoned fries topped with cheddar-jack cheese and your choice of either bacon or chili. Served with ranch dressing.

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat40g
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CLASSIC CLUB

Triple-decker club, served on toasted sourdough bread, with ham, turkey, bacon, cheddar cheese, lettuce, tomato, and mayonnaise. Served with your choice of side.

⚑️ Calories760
πŸ₯© Protein46g
🍞 Carbs52g
🧈 Fat34g

BLACK AND BLUE

Blackened New York strip steak, served over fresh spring mix lettuce, with crumbled blue cheese, grape tomatoes, red onions, and cucumbers. Served with your choice of dressing on the side.

⚑️ Calories757
πŸ₯© Protein54g
🍞 Carbs16g
🧈 Fat54g

TUNA MELT

Homemade tuna salad with our secret ingredient, on grilled rye bread with melted cheddar, lettuce, tomato, and pickled jalapenos. Served with your choice of side.

⚑️ Calories720
πŸ₯© Protein41g
🍞 Carbs53g
🧈 Fat38g

RACK OF LAMB

Marinated lamb β€œlollipops” cooked to order, with a yogurt sauce on the side. Served with mashed potatoes and fresh asparagus.

⚑️ Calories710
πŸ₯© Protein55g
🍞 Carbs37g
🧈 Fat38g

CHICKEN CLUB

Triple-decker club, served on toasted sourdough bread, with grilled chicken, cheddar cheese, bacon, lettuce, tomato, and mayonnaise. Served with your choice of side.

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat34g

SAUSAGE ROLLS

A pair of puff-pastry wrapped Irish sausages. Served with spicy mustard on the side.

⚑️ Calories680
πŸ₯© Protein24g
🍞 Carbs56g
🧈 Fat40g

MACARONI AND CHEESE

⚑️ Calories680
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat28g

REUBEN

Slow-cooked corned beef, Swiss cheese, sauerkraut, and Russian dressing on grilled rye bread. Served with your choice of side.

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat38g

CORNED BEEF AND CABBAGE

Slow-cooked corned beef with cabbage, potatoes, and carrots, with parsley-cream sauce on the side.

⚑️ Calories650
πŸ₯© Protein44g
🍞 Carbs48g
🧈 Fat25g

CHICKEN POT PIE

Tender chicken, carrots, celery, and onions in our savory cream sauce, topped with puff-pastry. Served with seasonal vegetables on the side.

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat34g

COBB

Our House salad topped with hard-boiled egg, ham, turkey, bacon, and avocado. Served with your choice of dressing on the side.

⚑️ Calories633
πŸ₯© Protein51g
🍞 Carbs11g
🧈 Fat41g

BLACKENED SALMON

Fresh salmon cooked to order with blackening spices, on a brioche bun with lettuce and tomato. Served with tartar sauce and your choice of side.

⚑️ Calories545
πŸ₯© Protein40g
🍞 Carbs33g
🧈 Fat29g

FRIED PICKLES

Beer-battered deep-fried dill pickles. Served with ranch dressing.

⚑️ Calories540
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat28g

CHICKEN QUESADILLA

Seasoned grilled chicken, jalapeno, pico de gallo, and cheddar-jack cheese in a flour tortilla. Served with sour cream and pico de gallo on the side.

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat22g

CHICKEN TENDERS

Classic hand-breaded fried chicken tenders. Served with honey mustard dressing.

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat18g

SHEPHER’S PIE

Ground beef, peas, and carrots, seasoned to perfection, topped with mashed potatoes. Served with seasonal vegetables on the side.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat20g

ONION RINGS

Large, beer-battered, and fried onion rings. Served with a side of Texas Petal sauce.

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat28g

BEEF STEW

Traditional beef stew with carrots, peas, and onions, in homemade Guinness stout broth, served on a bed of mashed potatoes.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat18g

PULLED PORK

Slow-smoked pulled pork on a brioche roll, with a tangy Carolina-style vinegar-based BBQ sauce. Served with your choice of side.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat22g

BROWNIE SUNDAE

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs66g
🧈 Fat22g

SALMON DINNER

Pan-seared salmon filet with a lemon-butter sauce. Served with mashed potatoes and fresh asparagus.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs36g
🧈 Fat22g

HOMEMADE CHILI

Traditional beef chili with beans, onions, peppers, and a hint of spice.

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat18g

CHOCOLATE CAKE

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat18g

APPLE PIE A LA MODE

⚑️ Calories410
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat18g

SPINACH DIP

Homemade spinach and artichoke dip. Served with crispy tortilla chips for dipping.

⚑️ Calories400
πŸ₯© Protein13g
🍞 Carbs30g
🧈 Fat25g

ONION RINGS

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs42g
🧈 Fat18g

FRIED PICKLES

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g

CAESAR

Crisp romaine lettuce with croutons and parmesan cheese, tossed in Caesar dressing. Add tuna salad or grilled chicken. Add salmon or steak.

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat22g

FRIES

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

CHEESCAKE

⚑️ Calories321
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat23g

MASHED POTATOES

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat9g

HOUSE

Fresh spring mix lettuce with grape tomatoes, cucumbers, cheddar-jack cheese, and croutons. Served with your choice of dressing on the side. Add tuna salad or grilled chicken. Add salmon or steak.

⚑️ Calories244
πŸ₯© Protein10g
🍞 Carbs26g
🧈 Fat11g

BAKED BEANS

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat1g

POTATO AND LEEK SOUP

Creamy, home-style Irish potato and leek soup.

⚑️ Calories230
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat9g

SOUP OF THE DAY

Our daily offering. Ask your server for details.

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat6g

COLESLAW

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat12g

SMALL SALAD

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat9g

SEASONAL VEGETABLES

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat0g

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About McNamara's Pub and Restaurant Nutrition Information

Discover the nutritional content of menu items at McNamara's Pub and Restaurant in Arlington, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "McNamara's Pub and Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mcnamaras-pub-and-restaurant-arlington-va. Accessed December 31, 2025.
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