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McMenamins Hal's Café

Nutrition Facts & Calorie Information

303 SW 12th Ave, Portland, OR 97205

6items analyzed
"Overall this menu is fairly moderate and leans toward balanced eating — moderate calories and mixed macros across meals rather than extreme high‑calorie or very low‑calorie options. For cutting, pick the Dinner (500 kcal, 30 g protein) and ask for grilled/no sauce or double the veggies to keep protein high while cutting fat and carbs. For bulking, choose the Lunch (550 kcal, 25 g protein) and boost calories with extras (add cheese/avocado, a side or a Happy Hour item) to raise carbs and fats for surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lunch

Lunch served daily

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

Dinner

Dinner served daily, 5pm-close

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Kids Menu

Special menu for kids available

⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat20g
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Happy Hour

Monday-Thursday, 3-6pm

⚡️ Calories350
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Beverages & Desserts

Available August 1-September 30

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Breakfast

Breakfast served daily, 8am-2pm

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About McMenamins Hal's Café Nutrition Information

Discover the nutritional content of menu items at McMenamins Hal's Café in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "McMenamins Hal's Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mcmenamins-hals-cafe-portland-or. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy