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MCL Restaurant & Bakery — Kingsdale

Nutrition Facts & Calorie Information

3154 Kingsdale Center, Upper Arlington, OH 43221

55items analyzed
"The menu is energy-dense with many fried items and desserts, so cutting would be challenging and the menu leans more toward bulking or balanced eating. Cutting picks: Carved Roast Beef (200 kcal, 28 g protein, 0 g carbs) or Carved Ham (120 kcal, 20 g protein, 2 g carbs) with vegetables. Bulking picks: MVP (750 kcal, 35 g protein, 92 g carbs) or Hand-Breaded Shrimp & Fries (980 kcal, 44 g protein, 88 g carbs); desserts should be limited on either plan."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hand Breaded Shrimp & Fries

Blue Plate Special — Friday

⚡️ Calories1080
🥩 Protein40g
🍞 Carbs120g
🧈 Fat52g

Hand-Breaded Shrimp & Fries

Entrees — Friday

⚡️ Calories980
🥩 Protein44g
🍞 Carbs88g
🧈 Fat46g

Breaded Tenderloin Sandwich

Noon Special — Wednesday

⚡️ Calories800
🥩 Protein34g
🍞 Carbs70g
🧈 Fat38g
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Breaded Tenderloin Sandwich

Noon Special — Friday

⚡️ Calories800
🥩 Protein28g
🍞 Carbs60g
🧈 Fat34g

MVP (Mayfield's Value Plate)

Value Plate: Budget entree with two hot sides and bread for $10.29; daily reduced entrees noted below

⚡️ Calories750
🥩 Protein35g
🍞 Carbs92g
🧈 Fat28g

Breaded Tenderloin Sandwich

Noon Special — Monday

⚡️ Calories700
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g

Chicken & Noodles

Blue Plate Special — Sunday

⚡️ Calories650
🥩 Protein34g
🍞 Carbs72g
🧈 Fat18g

Cobb Salad

Salads

⚡️ Calories650
🥩 Protein38g
🍞 Carbs20g
🧈 Fat42g

Chicken & Noodles

Entrees — Sunday

⚡️ Calories640
🥩 Protein34g
🍞 Carbs70g
🧈 Fat18g

Reuben Sandwich

Noon Special — Thursday

⚡️ Calories600
🥩 Protein28g
🍞 Carbs46g
🧈 Fat28g

Cheeseburger

Entrees — Saturday

⚡️ Calories550
🥩 Protein28g
🍞 Carbs40g
🧈 Fat28g

Cheeseburger

Noon Special — Saturday

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat28g

Roast Beef Manhattan

Daily Entree

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat16g
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Chicken Pot Pie

Entrees — Saturday

⚡️ Calories520
🥩 Protein22g
🍞 Carbs40g
🧈 Fat25g

Fried Chicken

Daily Entree

⚡️ Calories520
🥩 Protein28g
🍞 Carbs22g
🧈 Fat26g

Pecan Pie

Desserts

⚡️ Calories520
🥩 Protein6g
🍞 Carbs52g
🧈 Fat28g

Daily Fried Fish

Daily Entree

⚡️ Calories520
🥩 Protein32g
🍞 Carbs30g
🧈 Fat26g

Turkey & Dressing

Entrees — Thursday

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Fried Chicken

Blue Plate Special — Monday

⚡️ Calories420
🥩 Protein25g
🍞 Carbs16g
🧈 Fat22g

Meat Loaf

Blue Plate Special — Tuesday

⚡️ Calories420
🥩 Protein24g
🍞 Carbs28g
🧈 Fat22g

Turkey & Dressing

Entrees — Tuesday

⚡️ Calories420
🥩 Protein28g
🍞 Carbs30g
🧈 Fat15g

Liver & Onions

Entrees — Thursday

⚡️ Calories420
🥩 Protein40g
🍞 Carbs22g
🧈 Fat22g

Swiss Steak

Entrees — Sunday

⚡️ Calories420
🥩 Protein34g
🍞 Carbs15g
🧈 Fat14g

Southern Fried Catfish

Entrees — Wednesday

⚡️ Calories420
🥩 Protein28g
🍞 Carbs24g
🧈 Fat22g

Daily Baked Fish

Daily Entree

⚡️ Calories420
🥩 Protein35g
🍞 Carbs6g
🧈 Fat14g

Ham & Beans

Entrees — Monday

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat12g

Coconut Cream Pie

Desserts

⚡️ Calories420
🥩 Protein4g
🍞 Carbs40g
🧈 Fat25g

Sloppy Joe

Noon Special — Tuesday

⚡️ Calories410
🥩 Protein20g
🍞 Carbs46g
🧈 Fat16g

Southern Fried Catfish

Blue Plate Special — Wednesday

⚡️ Calories360
🥩 Protein28g
🍞 Carbs20g
🧈 Fat16g

Liver & Onions

Blue Plate Special — Thursday

⚡️ Calories360
🥩 Protein28g
🍞 Carbs18g
🧈 Fat12g

Grilled BBQ Chicken

Entrees — Saturday

⚡️ Calories360
🥩 Protein40g
🍞 Carbs14g
🧈 Fat12g

Macaroni & Cheese

Sides

⚡️ Calories360
🥩 Protein12g
🍞 Carbs44g
🧈 Fat15g

Devils Food Cake

Desserts

⚡️ Calories360
🥩 Protein5g
🍞 Carbs52g
🧈 Fat16g

Meat Loaf

Entrees — Tuesday

⚡️ Calories350
🥩 Protein25g
🍞 Carbs18g
🧈 Fat16g

Grilled BBQ Chicken

Blue Plate Special — Saturday

⚡️ Calories340
🥩 Protein38g
🍞 Carbs14g
🧈 Fat9g

Swiss Steak

Entrees — Friday

⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat16g

Stuffed Chicken Breast

Daily Entree

⚡️ Calories320
🥩 Protein35g
🍞 Carbs8g
🧈 Fat12g

Chocolate Fudge Brownie

Desserts

⚡️ Calories320
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Cherry Pie

Desserts

⚡️ Calories320
🥩 Protein3g
🍞 Carbs40g
🧈 Fat14g

Custard

Desserts

⚡️ Calories320
🥩 Protein8g
🍞 Carbs45g
🧈 Fat12g

Pumpkin Pie

Desserts

⚡️ Calories296
🥩 Protein4g
🍞 Carbs39g
🧈 Fat14g

Cream Slaw

Salads

⚡️ Calories260
🥩 Protein2g
🍞 Carbs16g
🧈 Fat24g

Strawberry Fields Salad

Salads

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat9g

Mashed Potatoes

Sides

⚡️ Calories210
🥩 Protein4g
🍞 Carbs36g
🧈 Fat8g

Carved Roast Beef

Daily Entree

⚡️ Calories200
🥩 Protein28g
🍞 Carbs0g
🧈 Fat9g

Iced Sugar Cookie

Desserts

⚡️ Calories180
🥩 Protein2g
🍞 Carbs26g
🧈 Fat8g

Sugar Free Crisp

Desserts

⚡️ Calories180
🥩 Protein4g
🍞 Carbs28g
🧈 Fat6g

Chocolate Chip Cookie

Desserts

⚡️ Calories180
🥩 Protein2g
🍞 Carbs22g
🧈 Fat9g

Tossed Salad

Salads

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat8g

Chicken Livers

Entrees — Monday

⚡️ Calories150
🥩 Protein25g
🍞 Carbs3g
🧈 Fat5g

Carved Ham

Entrees — Sunday

⚡️ Calories120
🥩 Protein20g
🍞 Carbs2g
🧈 Fat4g

Jello with Fruit

Salads

⚡️ Calories90
🥩 Protein0g
🍞 Carbs22g
🧈 Fat0g

Cube Jello

Salads

⚡️ Calories80
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

Green Beans

Sides

⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Broccoli

Sides

⚡️ Calories31
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g

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About MCL Restaurant & Bakery — Kingsdale Nutrition Information

Discover the nutritional content of menu items at MCL Restaurant & Bakery — Kingsdale in Arlington, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "MCL Restaurant & Bakery — Kingsdale Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mcl-restaurant-bakery-kingsdale-upper-arlington-oh. Accessed December 31, 2025.
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