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MCL Restaurant & Bakery Kettering restaurant logo - View nutrition facts, calories, and macros for menu items at 4485 Far Hills Ave, Kettering, OH 45429

MCL Restaurant & Bakery Kettering

Nutrition Facts & Calorie Information

4485 Far Hills Ave, Kettering, OH 45429

30items analyzed
"The menu blends lean protein options with many fried, high-calorie items and desserts, so it leans more toward bulking or balanced eating than strict cutting. For cutting, choose lean options like Daily Baked Fish (240 kcal, 42 g protein) or Carved Roast Beef (170 kcal, 22 g protein, 0 g carbs). For bulking, go for calorie-dense, high-protein meals like Breaded Tenderloin Sandwich (850 kcal, 40 g protein) or Hand Breaded Shrimp & Fries (870 kcal, 35 g protein). If aiming for balance, pair lean proteins with moderate carbs and limit fried items and desserts."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hand Breaded Shrimp & Fries

⚡️ Calories870
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g

Breaded Tenderloin Sandwich

⚡️ Calories850
🥩 Protein40g
🍞 Carbs65g
🧈 Fat45g

Roast Beef Manhattan

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat28g
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Mayfield's Value Plate

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat22g

Chicken & Noodles

⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat12g

Reuben Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

Daily Fried Fish

⚡️ Calories520
🥩 Protein34g
🍞 Carbs38g
🧈 Fat22g

Southern Fried Catfish

⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat26g

Cheeseburger

⚡️ Calories500
🥩 Protein28g
🍞 Carbs32g
🧈 Fat26g

Chicken Pot Pie

⚡️ Calories480
🥩 Protein18g
🍞 Carbs42g
🧈 Fat26g

Sloppy Joe

⚡️ Calories460
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g

Coconut Cream Pie

⚡️ Calories450
🥩 Protein6g
🍞 Carbs44g
🧈 Fat24g

Turkey & Dressing

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat15g
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Ham & Beans

⚡️ Calories390
🥩 Protein26g
🍞 Carbs38g
🧈 Fat12g

Stuffed Chicken Breast

⚡️ Calories350
🥩 Protein40g
🍞 Carbs8g
🧈 Fat12g

Swiss Steak

⚡️ Calories350
🥩 Protein28g
🍞 Carbs8g
🧈 Fat18g

Grilled BBQ Chicken

⚡️ Calories340
🥩 Protein54g
🍞 Carbs14g
🧈 Fat6g

Fried Chicken

⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat18g

Pumpkin Pie

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g

Lemon Meringue Pie

⚡️ Calories320
🥩 Protein4g
🍞 Carbs44g
🧈 Fat14g

Liver & Onions

⚡️ Calories260
🥩 Protein25g
🍞 Carbs12g
🧈 Fat9g

Junior Tilapia

⚡️ Calories250
🥩 Protein28g
🍞 Carbs8g
🧈 Fat12g

Daily Baked Fish

⚡️ Calories240
🥩 Protein42g
🍞 Carbs0g
🧈 Fat8g

Meat Loaf

⚡️ Calories240
🥩 Protein18g
🍞 Carbs12g
🧈 Fat12g

Iced Sugar Cookie

⚡️ Calories230
🥩 Protein3g
🍞 Carbs34g
🧈 Fat9g

Roast Beef

⚡️ Calories200
🥩 Protein28g
🍞 Carbs0g
🧈 Fat8g

Roast Beef

⚡️ Calories180
🥩 Protein26g
🍞 Carbs0g
🧈 Fat7g

Carved Roast Beef

⚡️ Calories170
🥩 Protein22g
🍞 Carbs0g
🧈 Fat7g

Carved Ham

⚡️ Calories145
🥩 Protein27g
🍞 Carbs2g
🧈 Fat4g

Chicken Livers

⚡️ Calories119
🥩 Protein17g
🍞 Carbs1g
🧈 Fat5g

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About MCL Restaurant & Bakery Kettering Nutrition Information

Discover the nutritional content of menu items at MCL Restaurant & Bakery Kettering in Kettering, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "MCL Restaurant & Bakery Kettering Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mcl-restaurant-bakery-kettering-kettering-oh. Accessed December 31, 2025.
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