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McDonald's
Nutrition Facts & Calorie Information
900 Wonder Rd Stafford, VA 22554
107items analyzed
"This menu is overall calorie-dense and leans toward bulking/maintenance rather than strict cutting because many entrees and sides are high in fat and carbs. For cutting, pick an Egg McMuffin (300 kcal, 18 g protein) or the 6‑piece McNuggets Happy Meal (300 kcal, 15 g protein) and swap fries for apple slices to save calories. For bulking, choose the Big Breakfast (700 kcal) or a Quarter Pounder with Cheese (520 kcal, 30 g protein) and add a sundae or fries for extra calories. Watch sauces and desserts — they add calories fast with little protein."
- PawSort:
Big Breakfast® with Hotcakes
⚡️ Calories1340
🥩 Protein36g
🍞 Carbs155g
🧈 Fat63g
Big Breakfast®
⚡️ Calories760
🥩 Protein25g
🍞 Carbs57g
🧈 Fat48g
Big Breakfast®
⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g
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Steak, Egg & Cheese Bagel
⚡️ Calories680
🥩 Protein27g
🍞 Carbs55g
🧈 Fat36g
McFlurry® with M&M'S® Candies
⚡️ Calories640
🥩 Protein14g
🍞 Carbs114g
🧈 Fat18g
Limited Time Only HERSHEY’S S’mores McFlurry®
⚡️ Calories630
🥩 Protein13g
🍞 Carbs103g
🧈 Fat20g
Sausage Biscuit with Egg
⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g
Big Mac®
⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat29g
Breakfast
⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g
Chicken & Fish Sandwiches
⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g
Chicken & Fish Sandwiches
⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat29g
Sausage McGriddles®
⚡️ Calories550
🥩 Protein15g
🍞 Carbs44g
🧈 Fat36g
Sausage, Egg & Cheese McGriddles®
⚡️ Calories550
🥩 Protein22g
🍞 Carbs44g
🧈 Fat32g
🚀
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Download MacrosMap →Bacon, Egg & Cheese Bagel
⚡️ Calories550
🥩 Protein25g
🍞 Carbs48g
🧈 Fat28g
Sausage, Egg & Cheese Bagel
⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
New Creamy Chili McCrispy™ Strip Dip
⚡️ Calories540
🥩 Protein25g
🍞 Carbs50g
🧈 Fat27g
Deluxe McCrispy™
⚡️ Calories530
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g
Deluxe McCrispy™
⚡️ Calories530
🥩 Protein23g
🍞 Carbs48g
🧈 Fat27g
Spicy Deluxe McCrispy™
⚡️ Calories530
🥩 Protein25g
🍞 Carbs51g
🧈 Fat25g
Quarter Pounder®* with Cheese
⚡️ Calories520
🥩 Protein30g
🍞 Carbs42g
🧈 Fat26g
McValue™
⚡️ Calories520
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Burgers
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat30g
Sausage Burrito
⚡️ Calories515
🥩 Protein18g
🍞 Carbs45g
🧈 Fat29g
McFlurry® with OREO® Cookies
⚡️ Calories510
🥩 Protein9g
🍞 Carbs67g
🧈 Fat21g
McFlurry® with OREO® Cookies
⚡️ Calories510
🥩 Protein9g
🍞 Carbs81g
🧈 Fat17g
Spicy McCrispy™
⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g
Sweets & Treats
⚡️ Calories500
🥩 Protein6g
🍞 Carbs80g
🧈 Fat20g
Burgers
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g
Spicy McCrispy™
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g
Hamburger Happy Meal®
⚡️ Calories475
🥩 Protein13g
🍞 Carbs58g
🧈 Fat20g
Happy Meal®
⚡️ Calories475
🥩 Protein18g
🍞 Carbs60g
🧈 Fat20g
Happy Meal®
⚡️ Calories475
🥩 Protein14g
🍞 Carbs62g
🧈 Fat19g
Hamburger Happy Meal®
⚡️ Calories475
🥩 Protein12g
🍞 Carbs60g
🧈 Fat21g
Spicy McCrispy™
⚡️ Calories470
🥩 Protein25g
🍞 Carbs45g
🧈 Fat23g
McCrispy™
⚡️ Calories470
🥩 Protein18g
🍞 Carbs41g
🧈 Fat25g
Bacon, Egg & Cheese Biscuit
⚡️ Calories450
🥩 Protein18g
🍞 Carbs32g
🧈 Fat27g
Sweets & Treats
⚡️ Calories450
🥩 Protein2g
🍞 Carbs60g
🧈 Fat20g
McValue™
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
McNuggets® & McCrispy™ Strips
⚡️ Calories450
🥩 Protein24g
🍞 Carbs30g
🧈 Fat25g
Bacon, Egg & Cheese Biscuit
⚡️ Calories450
🥩 Protein14g
🍞 Carbs33g
🧈 Fat28g
Sausage McMuffin® with Egg
⚡️ Calories450
🥩 Protein21g
🍞 Carbs30g
🧈 Fat27g
Sausage Biscuit
⚡️ Calories450
🥩 Protein11g
🍞 Carbs34g
🧈 Fat30g
Hotcakes and Sausage
⚡️ Calories450
🥩 Protein10g
🍞 Carbs58g
🧈 Fat20g
Chicken McNuggets®
⚡️ Calories440
🥩 Protein23g
🍞 Carbs27g
🧈 Fat27g
Bacon, Egg & Cheese McGriddles®
⚡️ Calories430
🥩 Protein17g
🍞 Carbs45g
🧈 Fat21g
Bacon, Egg & Cheese McGriddles®
⚡️ Calories430
🥩 Protein17g
🍞 Carbs45g
🧈 Fat21g
Hot Fudge Sundae
⚡️ Calories430
🥩 Protein6g
🍞 Carbs64g
🧈 Fat16g
Chicken McNuggets®
⚡️ Calories420
🥩 Protein24g
🍞 Carbs25g
🧈 Fat24g
McNuggets® & McCrispy™ Strips
⚡️ Calories420
🥩 Protein23g
🍞 Carbs26g
🧈 Fat24g
4 Piece Chicken McNuggets® Happy Meal®
⚡️ Calories410
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g
Chicken McNuggets®
⚡️ Calories410
🥩 Protein23g
🍞 Carbs25g
🧈 Fat23g
McChicken®
⚡️ Calories400
🥩 Protein14g
🍞 Carbs39g
🧈 Fat22g
Fries & Sides
⚡️ Calories400
🥩 Protein5g
🍞 Carbs55g
🧈 Fat20g
Breakfast
⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat12g
Spicy McMuffin®
⚡️ Calories400
🥩 Protein17g
🍞 Carbs30g
🧈 Fat22g
Breakfast
⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g
McChicken®
⚡️ Calories400
🥩 Protein14g
🍞 Carbs39g
🧈 Fat22g
Sausage McMuffin®
⚡️ Calories400
🥩 Protein14g
🍞 Carbs29g
🧈 Fat25g
McCrispy™
⚡️ Calories394
🥩 Protein14g
🍞 Carbs44g
🧈 Fat19g
Filet-O-Fish®
⚡️ Calories380
🥩 Protein14g
🍞 Carbs38g
🧈 Fat18g
Hot Fudge Sundae
⚡️ Calories380
🥩 Protein5g
🍞 Carbs55g
🧈 Fat15g
Spicy McMuffin®
⚡️ Calories380
🥩 Protein15g
🍞 Carbs30g
🧈 Fat24g
Fries & Sides
⚡️ Calories380
🥩 Protein4g
🍞 Carbs50g
🧈 Fat19g
Filet-O-Fish®
⚡️ Calories380
🥩 Protein14g
🍞 Carbs38g
🧈 Fat18g
Burgers
⚡️ Calories354
🥩 Protein14g
🍞 Carbs29g
🧈 Fat20g
Hot Caramel Sundae
⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat12g
McCafé® Caramel Macchiato
⚡️ Calories350
🥩 Protein12g
🍞 Carbs52g
🧈 Fat11g
Snack Wrap®
⚡️ Calories350
🥩 Protein13g
🍞 Carbs33g
🧈 Fat19g
Hotcakes
⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g
New Creamy Chili McCrispy™ Strip Dip
⚡️ Calories350
🥩 Protein20g
🍞 Carbs24g
🧈 Fat18g
Hot Caramel Sundae
⚡️ Calories340
🥩 Protein6g
🍞 Carbs56g
🧈 Fat12g
Vanilla Shake
⚡️ Calories330
🥩 Protein9g
🍞 Carbs58g
🧈 Fat10g
Fruit & Maple Oatmeal
⚡️ Calories320
🥩 Protein6g
🍞 Carbs64g
🧈 Fat5g
4 Piece Chicken McNuggets® Happy Meal®
⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat16g
Baked Apple Pie
⚡️ Calories320
🥩 Protein2g
🍞 Carbs42g
🧈 Fat17g
Egg McMuffin®
⚡️ Calories300
🥩 Protein18g
🍞 Carbs30g
🧈 Fat12g
6 Piece Chicken McNuggets® Happy Meal®
⚡️ Calories300
🥩 Protein15g
🍞 Carbs27g
🧈 Fat16g
Fries & Sides
⚡️ Calories300
🥩 Protein3g
🍞 Carbs35g
🧈 Fat15g
Sweets & Treats
⚡️ Calories300
🥩 Protein2g
🍞 Carbs50g
🧈 Fat10g
Egg McMuffin®
⚡️ Calories300
🥩 Protein18g
🍞 Carbs29g
🧈 Fat12g
6 Piece Chicken McNuggets® Happy Meal®
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g
Honey
⚡️ Calories300
🥩 Protein0g
🍞 Carbs82g
🧈 Fat0g
Chocolate Shake
⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat10g
Strawberry Shake
⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat8g
Snack Wrap®
⚡️ Calories260
🥩 Protein9g
🍞 Carbs27g
🧈 Fat11g
Baked Apple Pie
⚡️ Calories250
🥩 Protein2g
🍞 Carbs34g
🧈 Fat12g
Small World Famous Fries®
⚡️ Calories220
🥩 Protein3g
🍞 Carbs29g
🧈 Fat10g
Small World Famous Fries®
⚡️ Calories220
🥩 Protein3g
🍞 Carbs29g
🧈 Fat10g
Chocolate Chip Cookie
⚡️ Calories200
🥩 Protein2g
🍞 Carbs29g
🧈 Fat10g
Hash Browns
⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g
Creamy Ranch Sauce
⚡️ Calories150
🥩 Protein1g
🍞 Carbs3g
🧈 Fat15g
Chocolate Chip Cookie
⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g
Vanilla Cone
⚡️ Calories150
🥩 Protein3g
🍞 Carbs24g
🧈 Fat4g
Creamy Ranch Sauce
⚡️ Calories130
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g
McCafé® Coffees
⚡️ Calories120
🥩 Protein2g
🍞 Carbs12g
🧈 Fat5g
Apple Slices
⚡️ Calories95
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g
Spicy Buffalo Sauce
⚡️ Calories90
🥩 Protein0g
🍞 Carbs2g
🧈 Fat9g
Mayonnaise Packet
⚡️ Calories90
🥩 Protein0g
🍞 Carbs0g
🧈 Fat10g
Spicy Buffalo Sauce
⚡️ Calories80
🥩 Protein0g
🍞 Carbs3g
🧈 Fat7g
McCafé® Coffees
⚡️ Calories60
🥩 Protein2g
🍞 Carbs10g
🧈 Fat2g
Honey Mustard Sauce
⚡️ Calories60
🥩 Protein0g
🍞 Carbs4g
🧈 Fat5g
Apple Slices
⚡️ Calories52
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g
Tangy Barbeque Sauce
⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g
Sweet 'N Sour Sauce
⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g
Tangy Barbeque Sauce
⚡️ Calories45
🥩 Protein0g
🍞 Carbs11g
🧈 Fat0g
Ketchup Packet
⚡️ Calories10
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g
Mustard Packet
⚡️ Calories5
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About McDonald's Nutrition Information
Discover the nutritional content of menu items at McDonald's in Stafford, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "McDonald's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/mcdonalds-milton-de. Accessed December 26, 2025.